Past couple weeks the outside of my shin has been super sore, and usually only acts up/feels like it’s being worked on leg presses and when my feet are dorsally flexed. Any stretches/things I can do to loosen this muscle and my calves up?
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Thread: Sore Tibialis Anterior
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04-13-2019, 01:30 PM #1Registered User
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Sore Tibialis Anterior
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04-16-2019, 08:23 AM #2That Yale thing
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Maybe try stretch the antagonists, Solus/Gastroc with some heel drops. Stand off a ledge with one foot and do some PNF type stretches going deeper each time. Also some foam rolling.Originally Posted by Hannahp21
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