Juggernaut Nation Pull-up/Chin-up Thread!

[teamsw]

*********JOESWAT, THE ORIGINAL JUGGERNAUT*************

~ DON'T BE A VICTIM OF DEHYDRATION ~ IT COULD KILL YOU ~

*TIPS ON STAYING HYDRATED, YOUR PROGRESS DEPENDS ON IT
Drinking water will very from person to person, activities, perspiration rate, food intake and so on. They say that The average person needs about two liters, or approximately eight glasses, of water a day to replace what is lost through normal biological functions like breathing, sweating, and urinating.
When talking about hydration for training goals, if you aren't consistent with your diet, rest, sleep and WATER intake you will find it very difficult if not impossible to work out how hard/how much/ how often you will need to train for optimum growth as your recuperative ability will fluctuate along with your diet etc.
It's essential that you drink water for health and building muscles. Without enough water, your muscles are not getting enough electrolytes. Muscle strength and control are weakened. If you want to build muscle, than you must keep your body well hydrated, (try to avoid hydrating beverages that have added sugar.) well if the normal person is recommended to take in about 8 glasses a day, then i would say at least 12 to 14 (again depending)..what i usually try and drink is about a liter per meal....
Being hydrated can also helps out with the lubrication of your joints. Water is an ingredient in the makeup of the synovial fluid, which is the lubricating fluid between your joints
If you don't replenish after exercise, your performance on the following days will suffer. besides, the more water you drink, the more it pushes out, (alleviate water retention)
CAUTION;
The signs and symptoms of serious dehydration;

Increased thirst
Dry mouth and swollen tongue
Weakness
Dizziness
Palpitations (feeling that the heart is jumping or pounding)
Confusion
Sluggishness fainting
Fainting
Inability to sweat
Decreased urine output
Urine color may indicate dehydration. If urine is concentrated and deeply yellow or amber, you may be dehydrated.
Urine color may indicate dehydration. If urine is concentrated and deeply yellow or amber, you may be dehydrated.
DRINK AND DRINK SOME MORE, ITS SUMMER AND ITS HOT.

train hard, eat good and plenty, sleep and drink to grow,

TO BE A JUGGERNAUT!!!, YOU NEED TO EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...hp?t=142169941
LIKE ********
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Joe Palumbo
IFBB PRO

[JohnButz]

www.iamjuggernaut.com

[EFT]

hey brother in Iron, I was wondering if you would be able to repost how to post videos for other Juggernauts to be able to watch. My studio is set up slightly different than a gym as it is created to enhance the quality of life for people with alternate physical realities but I train in there and there isn't much that people couldn't get some cool ideas from. I have the video camera charged and now believe I'm ready to start putting up a few videos and depending the reaction might put up more if there is a desire by other Juggernaut members to see more, I just don't know how to post them. Thanks! Hope all is well btw my friend!

[JohnButz]

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[EFT]

We are all lots of things, I thought I would change up a bit today since Sunday is my creative day and I enjoy playing guitar and writting. As I was creating music this came into my head from somewhere and thought I would share with everyone for motivation, for opinions or to just see if ppl shake their head LOL:

If we listened to everything that prompts us with honor then in growth, reform and change we can bring true security and happiness to ourselves.

[JohnButz]

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[teamsw]

*******JOESWAT, THE ORIGINAL JUGGERNAUT************

QUOTE OF THE DAY!!

~ Sometimes you wonder what you're doing in this 90 day juggernaut challenge . Over these months, you have given yourself a thousand reasons to keep training hard, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement of being one of the juggernaut winners, finish strong, BEING A JUGGERNAUT IS AN ADVENTURE....
- joeswat -

** To my juggernaut friends!!!
I will be giving away a bottle of Juggernaut HP, The best pre-work drink on the market today, Look on my Face book page on the 29th of November for instructions….Don’t forget!



>> NOW ITS YOUR TURN TO BE A JUGGERNAUT AND JOIN THE TEAM <<

TO BE A JUGGERNAUT; YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IFBB PRO JOE PALUMBO IS ALWAYS HERE TO HELP.
**Free training/dieting/nutritional tips and advice;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/profile.php?id=100000163797746

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[JohnButz]

[JohnButz]

[elizalane5]

Next time I take a pull-up vid, it's going to be 12 instead of 10

http://www.youtube.com/watch?v=derMtSZlAuQ

[elizalane5]

AWESOME to both vids, plus sweet music, as always haha!

[JohnButz]

Next time I take a pull-up vid, it's going to be 12 instead of 10

http://www.youtube.com/watch?v=derMtSZlAuQ

Excellent job on the neutral-grips!

AWESOME to both vids, plus sweet music, as always haha!

Thanks!

[JohnButz]

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[DavidZakari]

Here is my video, 2nd week into my 2013 Cut.

Anybody can top me from 1:48 and on I salute you

[JohnButz]

Here is my video, 2nd week into my 2013 Cut.

Anybody can top me from 1:48 and on I salute you

Awesome! Those clapping muscle-ups are outstanding!

[DavidZakari]

Awesome! Those clapping muscle-ups are outstanding!

Funny thing is when people try to attempt it after me and when they fail they walk away comforting themselves by saying, its the form, it has to be the form.

[JohnButz]

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[louie0939]

very impressive!

[JohnButz]

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Thanks Man!

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[JohnButz]

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Thats it, giving away 5 Prefights randomly this Saturday

[bencarpenter]

I don't know if I am allowed to post them as they have my own website link at the beginning and end.

I have 1RM videos of;
+85kg (187lbs) dip at
+65kg (143lbs) chin up

Both performed at a bodyweight of 80kg (176lbs).

[JohnButz]

I don't know if I am allowed to post them as they have my own website link at the beginning and end.

I have 1RM videos of;
+85kg (187lbs) dip at
+65kg (143lbs) chin up

Both performed at a bodyweight of 80kg (176lbs).

Sure man! Always great to see some awesome vids!