For strength is it better to workout monday and friday or monday, wednesday, and friday.
I'm trying to decide which one to use because this week is my off week.
|
|
Results 1 to 3 of 3
-
06-23-2003, 11:59 AM #1Senior Member
- Join Date: Jun 2003
- Location: South florida
- Age: 37
- Posts: 106
- Rep Power: 254
Full body workouts 2 or 3 days per week
-
06-23-2003, 12:30 PM #2Registered User
- Join Date: Apr 2003
- Location: Florida
- Posts: 3,923
- Rep Power: 1046
which ever way you don't over train. I advocate 3 days a week, but some people say 2 is best. If you don't over train on 3, i'd do that, but if you do...go with 2. Peace
REPS ARE ALWAYS GOOD
-
06-23-2003, 01:40 PM #3Senior Member
- Join Date: Jun 2003
- Location: South florida
- Age: 37
- Posts: 106
- Rep Power: 254
Thanks.
Bookmarks