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  1. #1
    Senior Member Pezfighter17's Avatar
    Join Date: Jun 2003
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    Full body workouts 2 or 3 days per week

    For strength is it better to workout monday and friday or monday, wednesday, and friday.

    I'm trying to decide which one to use because this week is my off week.
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  2. #2
    Registered User Poppa Pump's Avatar
    Join Date: Apr 2003
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    which ever way you don't over train. I advocate 3 days a week, but some people say 2 is best. If you don't over train on 3, i'd do that, but if you do...go with 2. Peace
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  3. #3
    Senior Member Pezfighter17's Avatar
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    Thanks.
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