started slow bulk (pic)

[NO_STEROIDS]

trying to get to 200lbs with gaining fat as little as possible, then cut down to about 190 with 7-8% bf. 187-188lbs atm

[fittofattofit]

Good frame and lean at the moment ~ 10%.
Nice arm and shoulder mass.
You can easily afford to hit 200 without losing the leanness, so why not aim a little higher, so 210 before the cut and go out all out for some strength and mass gains

[TheSecondName]

looks like 8-9% BF right now... good frame man to bulk! Good luck. I think 220 would be a better goal to bulk and than cut back to 195-200lbs.

[NO_STEROIDS]

looks like 8-9% BF right now... good frame man to bulk! Good luck. I think 220 would be a better goal to bulk and than cut back to 195-200lbs.

thanks man. i think 220 is too much for me, i don't wanna get too big. well, i guess when i get to 200 i'll see if i should stop or continue bulking

[fatlazyslob]

It probably depends on how slow your bulk will be anyways for you to gain fat along with muscle. I'd imagine if you bulked to 220 in under or around 6months, or did 200 in 6 months slow... Good luck on your goals.

[NO_STEROIDS]

It probably depends on how slow your bulk will be anyways for you to gain fat along with muscle. I'd imagine if you bulked to 220 in under or around 6months, or did 200 in 6 months slow... Good luck on your goals.

thanks. i'll go slow to stay lean, and around May start cutting phase

[UKAbs]

great starting point for your bulk. Good luck - keep us posted.

[NO_STEROIDS]

thanks. i think about competing next year in fitness or physique categories, haven't done it before. do you guys think i should?

[oga]

Can you post your diet/macros and workout regime? I'm almost the same size as you so it would help to see how you were going to do your slow bulk. Thanks

[StayingFitiN916]

great physique bro, how much weight are you looking to put on?

[juanasses]

Nice work!