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  1. #1
    Registered User MG5's Avatar
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    Jaco De Bruyn on SimplyShredded. Dude has a sick physique

    http://www.simplyshredded.com/intern...edded-com.html

    Anyone know how old he is? really proportianate with pretty good size

    Pretty good pic of him here. First or last pic on SS is the best IMO

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  2. #2
    CEO - Vandelay Industries viennafat's Avatar
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    That's one juicy sob.

    damn....
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  3. #3
    Registered User StateIron's Avatar
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    In on Secret homo rep trade?
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  4. #4
    Banned Fedor1's Avatar
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    insane rear delts

    is this real life?
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  5. #5
    Registered User MG5's Avatar
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    And I think its safe to say hes not natty

    This is a pic of him from 2009

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  6. #6
    LIFT HEAVY HALTEH's Avatar
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    I dont say this often .... but ... Damn! 'mirin hard.
    Pain heals, chicks dig scars; glory lasts forever.
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  7. #7
    Rustler's Ambition fitnessbyjay's Avatar
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    Looks awesome.

    Does anybody really read those generic routines they give up...they're all the same lol. Bench Press, 4 sets of 10.......
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  8. #8
    Banned DashingDelts's Avatar
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    looks ok, still not enough mass
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  9. #9
    Rustler's Ambition fitnessbyjay's Avatar
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    Originally Posted by DashingDelts View Post
    looks ok, still not enough mass
    Still probably more mass than you will acquire in your life, just saying.
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  10. #10
    Mr. Azmine YIAMSOMEBODY's Avatar
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    Originally Posted by DashingDelts View Post
    looks ok, still not enough mass
    Lol, oh you.
    PSA as of 1/22/15 ---> If you PM me, I will try to respond as quickly as I can. My schedule has changed and I work nights now, so it's hard for me to reply as quickly as I did when I was on days. Bear with me, I will legit try to get to you when I can.
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  11. #11
    Registered User LikeEmThik's Avatar
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    Originally Posted by MG5 View Post
    And I think its safe to say hes not natty

    This is a pic of him from 2009

    [img]http://malefitnessmodels.net/wp-content/gallery/jaco-de-bruyn/pic9.jpg[img]
    lulz.
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  12. #12
    Last of quality posters Phaggotron's Avatar
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    i could tity fuk those gyno tits.
    I'm Phaggotron and wat is this?
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  13. #13
    Yes, I lift. Peter Ruby's Avatar
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    I want those traps.
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  14. #14
    Roman Nose dday39's Avatar
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    no way he's 5'9 187lbs
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
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  15. #15
    Registered User Wevans2303's Avatar
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    Poster boy for steroids.
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  16. #16
    Banned DashingDelts's Avatar
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    Originally Posted by fitnessbyjay View Post
    Still probably more mass than you will acquire in your life, just saying.
    that is totally irreverent to what i said, if i juiced i could get as big if not bigger
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  17. #17
    Registered User Wcustom's Avatar
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    Originally Posted by dday39 View Post
    no way he's 5'9 187lbs
    u'd b surprised by low bf, plus he could have small bone structure

    Originally Posted by Wevans2303 View Post
    Poster boy for steroids.
    gtfo ppl like u shouldn't be on bodybuilding.com
    BJJ Blue Belt
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  18. #18
    Banned Power_Strike92's Avatar
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    I want his hair style. Srs.
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  19. #19
    Registered User MichaelMoty's Avatar
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    Wednesday: Shoulders/Abs

    Seated Dumbbell Shoulder Press 410
    Seated Lateral Side Raises 410
    Standing Barbell Lateral Raises 410

    wtf??

    how you do that?
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  20. #20
    Registered User khepri's Avatar
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    I came.
    6k+
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  21. #21
    Banned stfaulk89's Avatar
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    why are people on a ****ing bodybuilding forum always talking **** about steroids?
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  22. #22
    Registered User khepri's Avatar
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    Originally Posted by MichaelMoty View Post
    Wednesday: Shoulders/Abs

    Seated Dumbbell Shoulder Press 410
    Seated Lateral Side Raises 410
    Standing Barbell Lateral Raises 410

    wtf??

    how you do that?
    notsureifsrs
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  23. #23
    Banned DashingDelts's Avatar
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    Originally Posted by khepri View Post
    notsureifsrs
    it the way he said it, laterally means to the side... could have said front raises
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  24. #24
    Rustler's Ambition fitnessbyjay's Avatar
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    Red face

    Originally Posted by DashingDelts View Post
    that is totally irreverent to what i said, if i juiced i could get as big if not bigger
    Sure you could. Also, not mass enough for what?
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  25. #25
    misc broscientist grad. jacko16's Avatar
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    in b4 all the delusional posters who says thats obtainable with a few years of lifting and dieting and IIFYM
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  26. #26
    Registered User bruceleeTHIS's Avatar
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    zeus physique right there
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  27. #27
    Rustler's Ambition fitnessbyjay's Avatar
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    Originally Posted by jacko16 View Post
    in b4 all the delusional posters who says thats obtainable with a few years of lifting and dieting and IIFYM
    Yup. Guy has a sick shape that no amount of training and drugs will get you.
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  28. #28
    \_(ツ)_/ ramsgoldberg61's Avatar
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    outstanding physique!
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  29. #29
    Banned LongLiveCT's Avatar
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    ****ING GODLIKE PHYSIQUE. Yes mirin
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  30. #30
    Banned tylerburden's Avatar
    Join Date: Feb 2011
    Age: 27
    Stats: 6'0", 176 lbs
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    tylerburden will become famous soon enough. (+50) tylerburden will become famous soon enough. (+50) tylerburden will become famous soon enough. (+50) tylerburden will become famous soon enough. (+50) tylerburden will become famous soon enough. (+50) tylerburden will become famous soon enough. (+50) tylerburden will become famous soon enough. (+50) tylerburden will become famous soon enough. (+50) tylerburden will become famous soon enough. (+50) tylerburden will become famous soon enough. (+50) tylerburden will become famous soon enough. (+50)
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    WEAK LEGS




    but his back is amazing

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