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  1. #1
    Registered Boss MG5's Avatar
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    Jaco De Bruyn on SimplyShredded. Dude has a sick physique

    http://www.simplyshredded.com/intern...edded-com.html

    Anyone know how old he is? really proportianate with pretty good size

    Pretty good pic of him here. First or last pic on SS is the best IMO

    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  2. #2
    CEO - Vandelay Industries viennafat's Avatar
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    That's one juicy sob.

    damn....
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  3. #3
    Registered User StateIron's Avatar
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    In on Secret homo rep trade?
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  4. #4
    Banned Fedor1's Avatar
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    insane rear delts

    is this real life?
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  5. #5
    Registered Boss MG5's Avatar
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    And I think its safe to say hes not natty

    This is a pic of him from 2009

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  6. #6
    LIFT HEAVY HALTEH's Avatar
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    I dont say this often .... but ... Damn! 'mirin hard.
    Pain heals, chicks dig scars; glory lasts forever.
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  7. #7
    Rustler's Ambition fitnessbyjay's Avatar
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    Looks awesome.

    Does anybody really read those generic routines they give up...they're all the same lol. Bench Press, 4 sets of 10.......
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  8. #8
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    looks ok, still not enough mass
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  9. #9
    Rustler's Ambition fitnessbyjay's Avatar
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    Originally Posted by DashingDelts View Post
    looks ok, still not enough mass
    Still probably more mass than you will acquire in your life, just saying.
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  10. #10
    I Am...Black Jesus YIAMSOMEBODY's Avatar
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    Originally Posted by DashingDelts View Post
    looks ok, still not enough mass
    Lol, oh you.
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  11. #11
    Registered User LikeEmThik's Avatar
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    Originally Posted by MG5 View Post
    And I think its safe to say hes not natty

    This is a pic of him from 2009

    [img]http://malefitnessmodels.net/wp-content/gallery/jaco-de-bruyn/pic9.jpg[img]
    lulz.
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  12. #12
    Last of quality posters Phaggotron's Avatar
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    i could tity fuk those gyno tits.
    I'm Phaggotron and wat is this?
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  13. #13
    Yes, I lift. Peter Ruby's Avatar
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    I want those traps.
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  14. #14
    Roman Nose dday39's Avatar
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    no way he's 5'9 187lbs
    Goals:

    1.5 bw Bench
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    Gain 20 lbs
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  15. #15
    Registered User Wevans2303's Avatar
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    Poster boy for steroids.
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  16. #16
    Banned DashingDelts's Avatar
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    Originally Posted by fitnessbyjay View Post
    Still probably more mass than you will acquire in your life, just saying.
    that is totally irreverent to what i said, if i juiced i could get as big if not bigger
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  17. #17
    Registered User Wcustom's Avatar
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    Originally Posted by dday39 View Post
    no way he's 5'9 187lbs
    u'd b surprised by low bf, plus he could have small bone structure

    Originally Posted by Wevans2303 View Post
    Poster boy for steroids.
    gtfo ppl like u shouldn't be on bodybuilding.com
    BJJ Blue Belt
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  18. #18
    Misc Rapper Power_Strike92's Avatar
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    I want his hair style. Srs.
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  19. #19
    Registered User MichaelMoty's Avatar
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    Wednesday: Shoulders/Abs

    Seated Dumbbell Shoulder Press 4×10
    Seated Lateral Side Raises 4×10
    Standing Barbell Lateral Raises 4×10

    wtf??

    how you do that?
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  20. #20
    Registered User khepri's Avatar
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    I came.
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  21. #21
    Banned stfaulk89's Avatar
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    why are people on a ****ing bodybuilding forum always talking **** about steroids?
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  22. #22
    Registered User khepri's Avatar
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    Originally Posted by MichaelMoty View Post
    Wednesday: Shoulders/Abs

    Seated Dumbbell Shoulder Press 4×10
    Seated Lateral Side Raises 4×10
    Standing Barbell Lateral Raises 4×10

    wtf??

    how you do that?
    notsureifsrs
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  23. #23
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    Originally Posted by khepri View Post
    notsureifsrs
    it the way he said it, laterally means to the side... could have said front raises
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  24. #24
    Rustler's Ambition fitnessbyjay's Avatar
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    Red face

    Originally Posted by DashingDelts View Post
    that is totally irreverent to what i said, if i juiced i could get as big if not bigger
    Sure you could. Also, not mass enough for what?
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  25. #25
    misc broscientist grad. jacko16's Avatar
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    in b4 all the delusional posters who says thats obtainable with a few years of lifting and dieting and IIFYM
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  26. #26
    Registered User bruceleeTHIS's Avatar
    Join Date: Dec 2009
    Location: Svalbard and Jan Mayen Islands
    Age: 24
    Stats: 5'9", 183 lbs
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    zeus physique right there
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  27. #27
    Rustler's Ambition fitnessbyjay's Avatar
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    Originally Posted by jacko16 View Post
    in b4 all the delusional posters who says thats obtainable with a few years of lifting and dieting and IIFYM
    Yup. Guy has a sick shape that no amount of training and drugs will get you.
    ***Los Angeles Misc Crew***
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  28. #28
    ¯\_(ツ)_/¯ ramsgoldberg61's Avatar
    Join Date: Jul 2009
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    outstanding physique!
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  29. #29
    Banned LongLiveCT's Avatar
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    LongLiveCT is the lowest scum of the boards. (Worst Rank) LongLiveCT is the lowest scum of the boards. (Worst Rank) LongLiveCT is the lowest scum of the boards. (Worst Rank) LongLiveCT is the lowest scum of the boards. (Worst Rank) LongLiveCT is the lowest scum of the boards. (Worst Rank) LongLiveCT is the lowest scum of the boards. (Worst Rank) LongLiveCT is the lowest scum of the boards. (Worst Rank) LongLiveCT is the lowest scum of the boards. (Worst Rank) LongLiveCT is the lowest scum of the boards. (Worst Rank) LongLiveCT is the lowest scum of the boards. (Worst Rank) LongLiveCT is the lowest scum of the boards. (Worst Rank)
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    ****ING GODLIKE PHYSIQUE. Yes mirin
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  30. #30
    Banned tylerburden's Avatar
    Join Date: Feb 2011
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    tylerburden has a brilliant future. Third best rank! (+40000) tylerburden has a brilliant future. Third best rank! (+40000) tylerburden has a brilliant future. Third best rank! (+40000) tylerburden has a brilliant future. Third best rank! (+40000) tylerburden has a brilliant future. Third best rank! (+40000) tylerburden has a brilliant future. Third best rank! (+40000) tylerburden has a brilliant future. Third best rank! (+40000) tylerburden has a brilliant future. Third best rank! (+40000) tylerburden has a brilliant future. Third best rank! (+40000) tylerburden has a brilliant future. Third best rank! (+40000) tylerburden has a brilliant future. Third best rank! (+40000)
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    WEAK LEGS




    but his back is amazing

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