Hey guys, I started serious lifting in January of this year for a new years resolution. I was hoping to get some critiquing on my progress so far and info on where I should go from here. First off, can anyone estimate my bodyfat %, i feel its probably pretty high haha. Second, what areas do I need improvement on other than legs and to cut fat to get to that gud balanced aesthetic?
Lifts
Bench 155x8 to 225x5
Squat ------- to 235x5
Dead ------- to 315x3
OHP 95x8 to 135x5
Photo 6 and 8 are before shots.
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Results 1 to 11 of 11
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10-20-2011, 10:04 PM #1Registered User
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JAN 2011 - OCT 2011 Progress Whats my BodyFat%
Last edited by KShan36; 10-20-2011 at 11:00 PM. Reason: added lifts
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10-20-2011, 10:52 PM #2Registered User
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1 moreOriginally Posted by KShan36
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10-20-2011, 11:42 PM #3Banned
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about 19%
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10-21-2011, 01:06 AM #4ballin'
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Yeah you seem to know what you need to do, time for a cut brah
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10-21-2011, 05:48 AM #5Registered User
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Oh boy 19! And here I was tryna bulk this winter and get my DL and squat numbers up. Guess it's more cuts for me.
Thanks for the responses guys
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10-21-2011, 01:00 PM #6Registered User
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Probably close to 20%+ (but I am never good at this)...it is hard to tell anywhere from 17+ because everyone carries their weight differently. You seem to carry a lot in your medsection vs. other parts of your body...which is typical for guys.
Arms are looking big and will look even bigger after you cut some BF...shoulders seem proportionate, lats and traps are looking big (from your back shot). So keep up the good work...good to hear you are using big compound lifts...will be the best lean mass gainer for overall size. Keep up the good work!CURRENT
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10-22-2011, 10:34 AM #7Registered User
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Thanks for the encouraging words, cant wait till I cut down so I can bulk and improve my lifting stats again, gotta get that Squat and Dlift up!
Probably close to 20%+ (but I am never good at this)...it is hard to tell anywhere from 17+ because everyone carries their weight differently. You seem to carry a lot in your medsection vs. other parts of your body...which is typical for guys.
Arms are looking big and will look even bigger after you cut some BF...shoulders seem proportionate, lats and traps are looking big (from your back shot). So keep up the good work...good to hear you are using big compound lifts...will be the best lean mass gainer for overall size. Keep up the good work!
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10-23-2011, 12:53 AM #8Registered User
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- Location: California, United States
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definitely around 20% bro.. what is your goal now?
Pain is weakness leaving the body
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10-24-2011, 04:40 AM #9Registered User
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Nice work!
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10-24-2011, 06:56 AM #10Banned
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Yeah time to cut. . .you have good mass though so you are going to be the type of person who looks bigger as they lower their bodyfat.
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10-24-2011, 08:03 AM #11Registered User
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You are the first person that I know that has actually tried to achieve his new year resolution. Great progress nice looking shoulder. I personally believe that a 3 month cut will be really good for u. It will improve ur def in ur pecs and maybe show slight abs when u flex.Also ur arms will explode for sure.Great progress keep goin
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