Glad it's working for you!
You are always going to look better after a workout then the next morning, period. Thats why during shows even the heavyweights prep with some weights before hitting the stage to make sure they have max pump. Now with that being said, ofcourse the more you lift and the bigger and leaner yopu get the better you are going to look first thing in the morning. When I am done with a workout I have all these veins popping out of everywhere and I am "swole", the next morning only the really big veins close to the skin show. Unless you are "Wrath" you wont be that vascular 24 / 7.
Garrick
|
-
03-24-2013, 07:18 PM #691
- Join Date: Mar 2012
- Location: Sarasota, Florida, United States
- Age: 50
- Posts: 668
- Rep Power: 272
If I can do it, you can do it! Now get up and do something! IT'S GO TIME!
I am a firm believer and Proof that the Hellraiser method works, and I am just getting started!
Want to know more about Hellraiser Training?
Check out the forum: http://forum.bodybuilding.com/forumdisplay.php?f=573
Check out the videos: http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html
-
03-27-2013, 06:34 AM #692
-
-
03-27-2013, 08:10 AM #693
-
04-05-2013, 05:53 AM #694
- Join Date: Jan 2008
- Location: Bronx, New York, United States
- Age: 33
- Posts: 58
- Rep Power: 197
Today will be the end of my 10th week.. I felt like HRT solo provided a good foundation for me. Just want to say thanks to Ragingmuscle for creating such a program. I learned a lot about my body, nutrition and lifting these past 2 months or so and it's been a great experience so far.
Just wanted to drop by and say thanks.
Btw, a question I had on my mind.. how much should we be increasing the weights by each week? I try to increase it by 5 lbs when I feel ready which is every 1-2 weeks or so on most exercises.Hell Raiser Training Solo Progress
http://forum.bodybuilding.com/showthread.php?t=152160513
-
04-05-2013, 03:39 PM #695
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
-
04-07-2013, 11:35 PM #696
People are always looking for fast, easy or simplest ways to burn fat off.. But really it just takes hard work and dedication. Track your food (this will work wonders for you..), eat in line with your goal, do sprinting intervals for cardio, lift hard.. The nutrition is the most important part though. So get on that and watch the results come your way! You got this!
-
-
04-07-2013, 11:40 PM #697
-
04-08-2013, 07:56 AM #698
- Join Date: Apr 2006
- Location: Rainier, Washington, United States
- Posts: 14,186
- Rep Power: 128152
*Nobody cared who I was, until I put on the mask*
-
04-15-2013, 03:40 AM #699
Hi Garrick,
how u doing ? im in the 5th week of my training,
took a little longer than expected to heal from my lower back pain.
I have noticed that i get hungry very early morning ie around 5 am , this has been happening very often now ,
i drink some fruit juice as i avoid eating something so early morning and then go back to bed to wake by 9 am for breakfast and leave for work .
kindly advice
thanks
Sannjay
-
04-16-2013, 04:25 PM #700
- Join Date: Mar 2012
- Location: Sarasota, Florida, United States
- Age: 50
- Posts: 668
- Rep Power: 272
Hi Sannjay! Glad you are feeling better! I used to have that issue before I started drinking a casein protien shake right before bed. I would stay away from juice because of the sugars and carbs that you are not using for energy but just sleeping on. If you have to eat something have some hardboiled eggs in the fridge and chow a couple of those. Avoiding hunger is important and its your body saying something is lacking so check your macros and work on your meal timing. Try the casein my friend it works!
GarrickIf I can do it, you can do it! Now get up and do something! IT'S GO TIME!
I am a firm believer and Proof that the Hellraiser method works, and I am just getting started!
Want to know more about Hellraiser Training?
Check out the forum: http://forum.bodybuilding.com/forumdisplay.php?f=573
Check out the videos: http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html
-
-
04-18-2013, 07:44 PM #701
OK...been too long and no posts in here. So I have a question...
In a program that uses both Squats and Hack Squats, what exercise can I sub in for Hack Squats when I am already doing regular squats?
In HRT I used regular squats in place of hacks since my gym has no hack machine...but now I am in a situation where the program I am running in-between HRT sessions, calls for both exercises on the same day.
Thanks to all for any suggestions!Harvey
Pre-Workout
ON Creatine(in Juice)
Triple Strength Osteo-BiFlex
ON Opti-Men
Intra-Workout
Water
Post
Protein(whatever I can afford right now...sucks I know)
Other
-
04-19-2013, 09:43 AM #702
-
04-19-2013, 09:49 AM #703
-
04-21-2013, 09:01 PM #704
-
-
04-22-2013, 06:26 AM #705
-
04-26-2013, 12:26 AM #706
Hi
Hello Sir Tom ,
is it normal that im getting more hungry ? im little worried as im eating more than i used to ,
as Garrick had suggested to keep hard boiled eggs i do that too if i get hungry but i have noticed that i have been eating more .
i fear that the eating shouldnt make the muscles into fats .
kindly advice
thanks
Sannjay
-
05-02-2013, 06:45 AM #707
is it normal that im getting more hungry ? im little worried as im eating more than i used to ,
as you had suggested to keep hard boiled eggs i do that too if i get hungry but i have noticed that i have been eating more .
i fear that the eating shouldnt make the muscles into fats .
kindly advice
thanks
Sannjay
-
05-07-2013, 08:10 AM #708
- Join Date: Mar 2012
- Location: Sarasota, Florida, United States
- Age: 50
- Posts: 668
- Rep Power: 272
Let me let you in on a little secret, eating doesnt make you fat as much as what you eat makes you fat. The other thing you have to look at is calorie expenditure and deficit. How many calories are you burning and is it more than what you have taken in. I lost more weight eating more food more often (the right foods). It is difficult for your body to turn proteins into fat, but its easy for your body to turn carbs into glucose then into fat. You need (IMO) some carbs as an energy source but they should come from green veggies mostly, brown rice is also a good one. But protein from good whole foods should be your focus. How much are you eating now? What are you eating? How much Protein, carbs, fats? If you really want me to help on this, I need to know what you are doing to give you my opinion on what I think you should be doing.
GarrickIf I can do it, you can do it! Now get up and do something! IT'S GO TIME!
I am a firm believer and Proof that the Hellraiser method works, and I am just getting started!
Want to know more about Hellraiser Training?
Check out the forum: http://forum.bodybuilding.com/forumdisplay.php?f=573
Check out the videos: http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html
-
-
05-07-2013, 08:16 AM #709
-
05-07-2013, 01:30 PM #710
hey rage, quick question i started the workout yesterday, the pdf has diff workouts than the hell sessions. So we do the same workout over the 12 weeks? Or does it change the workouts? All i see is hell sessions 1-5, but same workouts. For example, chest tri do i keep using the barbell or also switch to dumbell? thx
Last edited by blazinjatt; 05-07-2013 at 02:47 PM.
-
05-08-2013, 05:06 AM #711
-
05-08-2013, 11:06 AM #712
-
-
05-08-2013, 05:02 PM #713
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
-
05-11-2013, 04:11 PM #714
-
05-13-2013, 04:05 PM #715
- Join Date: Mar 2012
- Location: Sarasota, Florida, United States
- Age: 50
- Posts: 668
- Rep Power: 272
Sorry man been busy. ggfusion@hotmail.com
If I can do it, you can do it! Now get up and do something! IT'S GO TIME!
I am a firm believer and Proof that the Hellraiser method works, and I am just getting started!
Want to know more about Hellraiser Training?
Check out the forum: http://forum.bodybuilding.com/forumdisplay.php?f=573
Check out the videos: http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html
-
05-15-2013, 07:03 AM #716
-
-
05-21-2013, 01:59 AM #717
-
05-21-2013, 06:09 PM #718
- Join Date: Mar 2012
- Location: Sarasota, Florida, United States
- Age: 50
- Posts: 668
- Rep Power: 272
If I can do it, you can do it! Now get up and do something! IT'S GO TIME!
I am a firm believer and Proof that the Hellraiser method works, and I am just getting started!
Want to know more about Hellraiser Training?
Check out the forum: http://forum.bodybuilding.com/forumdisplay.php?f=573
Check out the videos: http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html
-
05-22-2013, 02:06 AM #719
-
06-10-2013, 04:07 AM #720
Bookmarks