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10-20-2011, 07:25 PM #1
Animal Hell-Raiser Training (HRT) Official Q&A Thread
Last edited by BodySpaceAdmin; 10-20-2011 at 07:34 PM.
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10-21-2011, 08:50 AM #2
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10569
Hell Raiser Training (HRT) Hellcentrics
Welcome to Hell.
You have just stumbled across the official Hell Raiser Training thread. Congrats. Depending on your perspective, this could be an unfortunate turn of events, as there is a lot of pain in your near future. However, you just might be the kind of crazy iron addict who is committed to building the most muscle you ever have in just 12 short weeks and will stop at nothing to get there. If you are that rare breed, you’ve found your new home.
Let me just tell you a little about myself….
I am the creator of Hell Raiser Training and the principle behind the program that separates it from all others--Hellcentrics. If you haven’t figured it out by now, I’m known by the Animal Nation as Rage—trainer, competitor, Animal insider. I’ve been bodybuilding for over 25 years. You can check out my Bodyspace, if you feel so compelled, for details and to get to know me a little better: http://bodyspace.bodybuilding.com/ragingmuscle/ I eat, sleep and breathe the lifestyle and consider it an honor to be here sharing my program with you.
If you don’t have at least a couple good solid years under your belt in the iron game then this might not be the system for you just yet... It takes experience, personal knowledge and a dedicated training partner to execute HRT properly, so be honest with yourself and don’t waste your time if you’re not ready. If you’re not following each and every step of my trainer as I have laid it out for you, don’t expect to make the gains you should... This is advanced bodybuilding and there is a method to the madness, so have some faith. For many, this can be a turning point in their training. Seize the opportunity. The time has come to man up and commit or get the **** out of this thread.
If you have a question, post it here. Make it clear. Be specific. The Animal Nation and I will read each and every question and I will present the answers via video response right here in this thread, once a week. Be prepared because I’m going to call you out in the video. Your question and my answer. Excuses bore me and aggravate me… I don’t want to hear them. But if you want to learn and are hungry for progress, I’ll do all I can to help you reach your goals.
Want to see how to perform a specific lift not shown in the video series? Ask it here. I’ll demonstrate it for you myself. Surviving the heat of this training? Tell us about it. Share your story here. I’m here for all of the Animals who are down to do whatever it takes.
My guess is that most of you will not make it all 12 weeks. Simply put, there are those who sit idly by and dream about big things and those who actually get **** done. Which one are you?Last edited by ragingmuscle; 10-21-2011 at 09:25 AM.
Lets get to work
Rage
Animalpak.com
UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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10-21-2011, 08:52 AM #3
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10-21-2011, 08:59 AM #4
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10-21-2011, 09:06 AM #5
Hey Rage!
I'm a powerlifter/strongman athlete. Over the winter, I am taking a strength break and focusing on hypertrophy for 8-12 weeks. I will return to strength and speed programming after the hypertrophy phase. Normally, my training volume is fairly low (my current program is based on 5/3/1). I have trained for and competed in bodybuilding in years past, but haven't done "bodybuilding" training in a few years. My question is this: In your opinion, would this program be appropriate for the goals I described, and do you think I will survive it?-[[[[------]]]]-
***Misc Cigar Crew***
Traditional Wet Shave Crew
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10-21-2011, 09:08 AM #6
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10-21-2011, 09:15 AM #7
I know Rage, I know his passion for the lifestyle and the time and effort he has put into HRT.
There's no doubt this program is destined for big things and will prove to be a perfect antidote for what ails so many of my fellow hardgainers.
I look forward to taking in the Hell Raiser experience and learning much to help me raise my game in the gym.
Peace, GFounder, gcodenutrition.com
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10-21-2011, 09:20 AM #8
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10-21-2011, 09:21 AM #9
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10-21-2011, 09:22 AM #10
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10-21-2011, 09:24 AM #11
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10-21-2011, 09:47 AM #12
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10-21-2011, 11:08 AM #13
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10-21-2011, 11:20 AM #14
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10-21-2011, 12:21 PM #15
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10-21-2011, 01:15 PM #16
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10-21-2011, 05:53 PM #17
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10-21-2011, 11:07 PM #18
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10-22-2011, 12:08 AM #19
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10-22-2011, 06:17 AM #20
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10-22-2011, 09:05 AM #21
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10-22-2011, 12:13 PM #22
great article on what HRT is all about.
http://www.animalpak.com/html/articl...ils.cfm?ID=455
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10-22-2011, 12:19 PM #23
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10-23-2011, 01:30 PM #24
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10-23-2011, 04:09 PM #25
In for this, just finished a blast cycle on DC, gonna cruise for a week, and then hit this routine up.
Universal for lifeStaple Supplements:
Allmax Nutrition Isoflex
Universal Animal Pak
Universal Animal Rage
iForce Hemavol
Thermolife C-bol
Orange Oximega Fish oil
_____________________
Every time you stay out late...
Every time you sleep in...
Every time you miss a workout...
Every time you don't give 100%...
You make it that much easier for me to beat you... -Anonymous
_____________________________________________________________
I rep back 1k+
Reps for Life: Babylover
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10-23-2011, 05:40 PM #26
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10-23-2011, 11:25 PM #27
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10-24-2011, 12:30 AM #28
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10-24-2011, 07:08 AM #29
I know this will be a concern for some guys interested in this training system. The traditional HRT program, as is to be laid out here, absolutely necessitates having a trusted partner who understands the nuances of this kind of advanced spotting.
That said, I know Tom will have some tricks, tips and techniques for those of you with a sincere interest in HRT but who happen to train solo.
Peace, GFounder, gcodenutrition.com
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10-24-2011, 07:18 AM #30
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