Animal Hell-Raiser Training (HRT) Official Q&A Thread

**HecticHoyles** · 10-28-2011, 05:55 AM

Is it being posted today before 3? I'm so excited been watching the youtube videos and its pretty sick

**aaronlc** · 10-28-2011, 06:35 AM

I'm missing something here. Where's the workout? I'm not seeing the vidoes or anything. Am I looking in the wrong place?

**2lite** · 10-28-2011, 07:36 AM

Post it already!!!!

**JMcGrath90** · 10-28-2011, 07:38 AM

Originally Posted by 2lite

Post it already!!!!

Agreed!!

**dcruz11** · 10-28-2011, 07:49 AM

wheres the workout? ive been really pumped for it, but i aint seen nothing.

**koeppbrett** · 10-28-2011, 07:53 AM

its 10/28/11 and there is nothing posted just the same video as last week. hmmmmm no good!

**trbeng2** · 10-28-2011, 08:00 AM

Originally Posted by koeppbrett

its 10/28/11 and there is nothing posted just the same video as last week. hmmmmm no good!

Need to post it so we can get workin!

**trbeng2** · 10-28-2011, 08:03 AM

Originally Posted by mrdead

There are warm up sets... Working sets have only been listed...

Where is that posted?? I dont see anything, anywhere.

**rbowman91** · 10-28-2011, 08:09 AM

Yo c'mon and post that workout bud! YOU AIN'T TRYNA GET SWOLE.

**AstroBlackS** · 10-28-2011, 08:17 AM

Is this designed to focus solely on hypertrophy with any correlated strength gains acting as a byproduct, or is it designed to stimulate increase in both strentgh and size?

P.S. - it is 10/28/11...

**bmontgomery87** · 10-28-2011, 08:33 AM

wheres the program???

**captainflapjack** · 10-28-2011, 09:00 AM

You've waited this long I'm sure you can hold out a bit longer.

**BabyGunz76** · 10-28-2011, 09:08 AM

Why is everyone being so impatient nothing ever comes out first thing in the morning. I'm sure they won't rush to your calling so just wait I'm sure the workout program will be well worth it

**G Diesel** · 10-28-2011, 09:28 AM

A whole lot of enthusiasm in this thread, and rightfully so... I predict a whole lot of my BB.com brethren blowing up on HRT.

Peace, G

**athomas88** · 10-28-2011, 09:32 AM

Originally Posted by G Diesel

A whole lot of enthusiasm in this thread, and rightfully so... I predict a whole lot of my BB.com brethren blowing up on HRT.

Peace, G

hey G, is the HRT coming out, new and improved, or is it the same as on Animal?

ps- awesome articles on Animal. cant wait to read more.

**moetorious** · 10-28-2011, 09:50 AM

so we do the same workout for 12 weeks and increse the weight each week?

**DaEclipse** · 10-28-2011, 09:55 AM

http://www.bodybuilding.com/fun/hrt-...-overview.html HELL IS OPEN NOW!!!!!!!!

**SugarDoll** · 10-28-2011, 11:00 AM

Originally Posted by G Diesel

A whole lot of enthusiasm in this thread, and rightfully so... I predict a whole lot of my BB.com brethren blowing up on HRT.

Peace, G

You predict right!

Ok boys...this girl is going to play along. Already planning my meals; going shopping and getting ready. The Challenge is ON. 12 Weeks! Let's do this!

Good luck all!

**Immashine** · 10-28-2011, 03:23 PM

Just curious, and it would be awesome if some of you replied to this, so here's my question.

I'm not a very strong lifter, but I know my body fairly well, as I've lifted about a year now. Would this program be okay for me to have a go at? Just to give you guys an idea on my strength here are my estimated 1RM.

Bench Press: 205.
Squat: 310.
Deadlift: 300.

**athomas88** · 10-28-2011, 03:36 PM

Originally Posted by Immashine

Just curious, and it would be awesome if some of you replied to this, so here's my question.

I'm not a very strong lifter, but I know my body fairly well, as I've lifted about a year now. Would this program be okay for me to have a go at? Just to give you guys an idea on my strength here are my estimated 1RM.

Bench Press: 205.
Squat: 310.
Deadlift: 300.

if you feel comfortable with where you are at, then why not?

**BodySpaceAdmin** · 10-28-2011, 03:55 PM

Originally Posted by DaEclipse

http://www.bodybuilding.com/fun/hrt-...-overview.html HELL IS OPEN NOW!!!!!!!!

http://www.bodybuilding.com/fun/hrt-...-overview.html

(just in case someone didn't see the above).

**Immashine** · 10-28-2011, 04:07 PM

Originally Posted by athomas88

if you feel comfortable with where you are at, then why not?

Thanks man! I was more or less wondering if my body would be prepped for it. Like, would it be optimal for me to go through this workout, or if anything was better suited towards my current strength. Know what I mean?

Ps. Thanks for serving, man.

**athomas88** · 10-28-2011, 06:01 PM

Originally Posted by Immashine

Thanks man! I was more or less wondering if my body would be prepped for it. Like, would it be optimal for me to go through this workout, or if anything was better suited towards my current strength. Know what I mean?

Ps. Thanks for serving, man.

well this workout is geared for a more experienced lifter, and for someone who knows their body well. this is a great mass builder, but will also have strength gains involved. (obviously, not the strength gains of strength training, but to some extent...) ive only been lifting for about a year, and im giving this a shot. again, it wont hurt!

**GonzaloAR** · 10-28-2011, 09:13 PM

Video said to stay away from fats what about poly and mono fats from nuts pistachios, peanuts, almonds etc.

**whozeboy** · 10-29-2011, 12:52 AM

Lets do this. Dropping my program and starting this. My partner better not bitch out half way.

**JMcGrath90** · 10-29-2011, 09:14 AM

Just a quick question.
Do you eat the same amount on days off as you would on training days? I do for my regular workouts, but get paranoid that I've been eating wrong. I find the nutrition to be the hardest part of everything.

Thanks everyone!

**grimriffer** · 10-29-2011, 10:41 AM

How good would this be right after Blood & Guts. I'm currently on my second week of Blood & Guts again after 6 weeks on the "Sick Arms" workout. I liked the results from Blood & Guts but I was wondering: should I just drop it and start HRT?

**FidelHerrera** · 10-29-2011, 03:28 PM

Originally Posted by pumplikecuming

This program is exclusively for size.

He's focusing on hypertrophy phase (muscle growth/size), so the answer is YES, but he doesn't even bother starting this program unless he have a reliable training partner and at least a good couple years experience in the gym.

**ajussel** · 10-29-2011, 04:43 PM

Any thoughts on cardio/abs exercises to work into this? Also, I know you can't do this without a partner, but I go super early in the a.m. to the gym. Any thoughts?

**rewaste** · 10-29-2011, 06:16 PM

I've been lucky to have Tom in my corner since doing the TOC Sept 10th and longer He showed me this program in Sept and been using it for my off season all I can say is ****ing insane. Dump your ego and do the system I've made some amazing gains in 4 weeks. Tom has some video of me doing Chest and Tri's I love the this system I've done enough over the years Vince's 8x8, Which is the only thing close. The Fst-7 which is not even close. I can say for sure you will see the change in the mirror period. Thanks again Tom for unleashing Hell. This Pic was 4 weeks ago first workout for chest and Tri's

Thread: Animal Hell-Raiser Training (HRT) Official Q&A Thread

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its 10/28/11

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Strength:Hypertrophy

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