Animal Hell-Raiser Training (HRT) Official Q&A Thread

[BodySpaceAdmin]

Coming To A Gym Near You:



http://www.bodybuilding.com/fun/hell...kout-plan.html

[ragingmuscle]

Welcome to Hell.

You have just stumbled across the official Hell Raiser Training thread. Congrats. Depending on your perspective, this could be an unfortunate turn of events, as there is a lot of pain in your near future. However, you just might be the kind of crazy iron addict who is committed to building the most muscle you ever have in just 12 short weeks and will stop at nothing to get there. If you are that rare breed, you’ve found your new home.

Let me just tell you a little about myself….

I am the creator of Hell Raiser Training and the principle behind the program that separates it from all others--Hellcentrics. If you haven’t figured it out by now, I’m known by the Animal Nation as Rage—trainer, competitor, Animal insider. I’ve been bodybuilding for over 25 years. You can check out my Bodyspace, if you feel so compelled, for details and to get to know me a little better: http://bodyspace.bodybuilding.com/ragingmuscle/ I eat, sleep and breathe the lifestyle and consider it an honor to be here sharing my program with you.

If you don’t have at least a couple good solid years under your belt in the iron game then this might not be the system for you just yet... It takes experience, personal knowledge and a dedicated training partner to execute HRT properly, so be honest with yourself and don’t waste your time if you’re not ready. If you’re not following each and every step of my trainer as I have laid it out for you, don’t expect to make the gains you should... This is advanced bodybuilding and there is a method to the madness, so have some faith. For many, this can be a turning point in their training. Seize the opportunity. The time has come to man up and commit or get the **** out of this thread.

If you have a question, post it here. Make it clear. Be specific. The Animal Nation and I will read each and every question and I will present the answers via video response right here in this thread, once a week. Be prepared because I’m going to call you out in the video. Your question and my answer. Excuses bore me and aggravate me… I don’t want to hear them. But if you want to learn and are hungry for progress, I’ll do all I can to help you reach your goals.

Want to see how to perform a specific lift not shown in the video series? Ask it here. I’ll demonstrate it for you myself. Surviving the heat of this training? Tell us about it. Share your story here. I’m here for all of the Animals who are down to do whatever it takes.

My guess is that most of you will not make it all 12 weeks. Simply put, there are those who sit idly by and dream about big things and those who actually get **** done. Which one are you?

[andoird]

mind=blown

[naturalguy]

Hell is coming, can you handle it

[Muscle Mania Matt]

Hey Rage!
I'm a powerlifter/strongman athlete. Over the winter, I am taking a strength break and focusing on hypertrophy for 8-12 weeks. I will return to strength and speed programming after the hypertrophy phase. Normally, my training volume is fairly low (my current program is based on 5/3/1). I have trained for and competed in bodybuilding in years past, but haven't done "bodybuilding" training in a few years. My question is this: In your opinion, would this program be appropriate for the goals I described, and do you think I will survive it?

[Universal Rep]

In for the ride... But I'm a-fearin' it's gonna get bumpy.

Yo Rage, if ya could summarize HRT in a sentence or two, how would ya describe it to someone who ain't familiar with it?

[G Diesel]

I know Rage, I know his passion for the lifestyle and the time and effort he has put into HRT.

There's no doubt this program is destined for big things and will prove to be a perfect antidote for what ails so many of my fellow hardgainers.

I look forward to taking in the Hell Raiser experience and learning much to help me raise my game in the gym.

Peace, G

[TreeTrunkLegs]

I had the pleasure to be put through a bicep routine with Rage at the Arnold one year. One exercise and i was toast. Its no joke, Im very interested to see how Big Mike does with it.

[Universal Rep]

I know Rage, I know his passion for the lifestyle and the time and effort he has put into HRT.

This is Rage's Q/A thread... Where is ur question??? Haha.

[bigd54]

not really how you expect questions when we don't know what it is lol

[Universal Rep]

not really how you expect questions when we don't know what it is lol

I hear ya, B... How bout this. WTF is HRT?

[mrdead]

Oh... Hai...

[patten1152]

Is HRT going to be similar to other 12 week trainers, in regards to laying out the program in daily videos, or just 4 or 5 overview videos?

[oatsmore]

From what you have posted Ragingmuscle i'm well up for it, just hope i'm experienced enough

[batman30034]

Will this just be a training plan or will you also include a nutritional and supplementation plan as well?

[DorrieVW]

Looks sick dude! I can't wait for next Friday.

[athomas88]

starting this monday...found it on AnimalPak.com. cant wait!

what are some of the gains that past users of HRt have noticed?

[Bizup]

If it's a daily video, and as informative as Kris', I'll give it a go. I feel like I know Kris as strange as that is.

Edit: Oh, you are from Riverside so since I am, that's another bonus

[shman]

when will the full program be up ??

[ectobruh]

quitting my current routine/10

can't fukking wait.

[Jim Davis]

I'll comment when I see the vids -- but I remember what the FIRST version was like! I don't think I've ever been so desperate to keep that bar off my chest as when you were pushing it down on me!

[moetorious]

great article on what HRT is all about.

http://www.animalpak.com/html/articl...ils.cfm?ID=455

[timothy16]

hey i would like to know the fastest but safest way to burn fat off fast .
thank you for your time

[chuffy]

Will this be a "eat big to get big" trainer?

I am currently on week 3 on DY Blood & Guts having just finished Kris Gethins 12 week which was really good

[XShreddedX]

In for this, just finished a blast cycle on DC, gonna cruise for a week, and then hit this routine up.

Universal for life

[fabisensei]

Great style of training but I don't have a training partner MOST of the time so can I do other techniques like drop sets or something after the regular sets? Thanks this trainer will be AWSOME

[pumplikecuming]

Hey Rage!
I'm a powerlifter/strongman athlete. Over the winter, I am taking a strength break and focusing on hypertrophy for 8-12 weeks. I will return to strength and speed programming after the hypertrophy phase. Normally, my training volume is fairly low (my current program is based on 5/3/1). I have trained for and competed in bodybuilding in years past, but haven't done "bodybuilding" training in a few years. My question is this: In your opinion, would this program be appropriate for the goals I described, and do you think I will survive it?

This program is exclusively for size.

[BabyGunz76]

I would also like to know how this workout would be without a workout partner. I dont always have a workout buddy due to conflicting schedules with my job. I'm sure there will be ways to work around this but confirmation would be good.

[G Diesel]

I would also like to know how this workout would be without a workout partner. I dont always have a workout buddy due to conflicting schedules with my job. I'm sure there will be ways to work around this but confirmation would be good.

I know this will be a concern for some guys interested in this training system. The traditional HRT program, as is to be laid out here, absolutely necessitates having a trusted partner who understands the nuances of this kind of advanced spotting.

That said, I know Tom will have some tricks, tips and techniques for those of you with a sincere interest in HRT but who happen to train solo.

Peace, G

[fireman_mike]

in for tips on how to do this solo as I have no partner

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