I've been bulking for the past couple of months working out constantly and eating lots of protein and a moderate amount of carbohydrates. I take good fish oil and try to stay away from trans fats. I'm 240 lbs and 6'3 and my bmi is 25% and my lbi is 180 according to my own calculations which i think are right.I don't look obese but definitely still have love handles and fat in my mid-section. How many calories should i eat if i want to start a cutting phase and how long do you think it will take to lose the weight if i worked out with weights and moderate intensity cardio 2-3 times a week?
10-20-2011, 05:30 PM #1
240 lbs, 6'3, 180 lbi. How long should it take to lose it?
10-20-2011, 06:13 PM #2
I went from 23-240 to 180 in about 7-8 months.
180 lb of lbm is a really solid amound of mass, how did you arrive at that figure?Don't Drink, Don't Smoke, Watdo you do?
LOW FAT ICE CREAM
THOSE YOGURTS WITH THE CANDY THING ON TOP
SUGAR FREE JELL-O
FIBER ONE GRANOLA BARS
10-20-2011, 06:48 PM #3
10-20-2011, 06:49 PM #4