First off I am new here. i have been reading posts for the last week and figured I needed to sign up.
Secondly, What drink do you guys mix suppliments with. I use Nitro NCG for pre-workout and water is all
I can think to mix it with but it goes down ok so thats not a hugh problem.
I use Recovery 2-1-1 post workout. I tried water and its not so good... So what do you guys use?
Also should I be taking anyother suppliments thru the day? I eat about 8 times a day and im just wanting to loose about
20 lbs and gain mass?? Thanks!! Oh also i work out every third day and cardio in between....
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Results 1 to 22 of 22
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10-20-2011, 01:23 PM #1Registered User
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What drink do you mix suppliments with?
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10-20-2011, 01:25 PM #2Registered User
- Join Date: Sep 2011
- Age: 39
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Beg pardon?Originally Posted by DFDFireman
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10-20-2011, 01:27 PM #3Registered User
- Join Date: Oct 2011
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Im meaning loose some fat and gain a little defenition..
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10-20-2011, 01:29 PM #4Do I even lift?
- Join Date: Nov 2010
- Location: Iowa, United States
- Posts: 7,015
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I mix everything with water...except protein shakes...those are mostly with milk.
Also, there is absolutely no need to eat 8 times daily despite what the magazines may be telling you...
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10-20-2011, 01:36 PM #5Team Divine
- Join Date: Jul 2006
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Water.
And the words you are searching for are 'supplements' and 'lose'.NPC Bodybuilder, Mother and Hater Extraordinaire
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10-20-2011, 01:43 PM #6Registered User
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Im an idiot what can I say? HahaOriginally Posted by dvsness
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10-20-2011, 01:50 PM #7Registered User
- Join Date: May 2011
- Age: 41
- Posts: 396
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I mix everything with white flood!!!!!!!! But I have the older flavor so all I taste is beets. Can't wait for the v2 flavor!!!!
Ep1c, King, Conqu3r, Dermastr3ngth, Osta, Peak Beta+, XF, Amino IV, OT, PES Select
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10-20-2011, 01:53 PM #8www.ABFitnessTrainer.com
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I usually mix everything with water...but if not i mix it with crystal light
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10-20-2011, 02:06 PM #9Registered User
- Join Date: Aug 2009
- Location: United States
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- Rep Power: 247
I mix everything with water
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10-20-2011, 02:50 PM #10Milky Cereal
- Join Date: Feb 2011
- Location: Ballwin, Missouri, United States
- Age: 57
- Posts: 2,727
- Rep Power: 866
Water with all but whey. Whole milk with whey.
Cutting whilst training tapout.
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10-20-2011, 02:53 PM #11Kinda still lifts
- Join Date: Sep 2011
- Location: Maine, United States
- Posts: 14,610
- Rep Power: 113248
Whey/protein mix: Skim Milk
PWO/Creatine/Intra: Water
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10-20-2011, 03:43 PM #12Registered User
- Join Date: Aug 2011
- Posts: 499
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Protein with milk. Everything else with water or a complementing flavor of powdered gatorade.
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10-20-2011, 04:36 PM #13Registered User
- Join Date: Jun 2010
- Age: 38
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Water. The only thing I can't take alone with water though is cissus powder. That stuff tastes so bad, I need something else to mask the taste.
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10-20-2011, 06:03 PM #14Registered User
- Join Date: Apr 2007
- Location: Charlotte, North Carolina, United States
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for pre's and intras I use water. Protien I either use water, almond milk or make sludge.... lately been making alot of sludge
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10-20-2011, 06:10 PM #15Registered User
- Join Date: Oct 2011
- Location: Dothan, Alabama, United States
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Sludge?Originally Posted by unccwrestler
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10-20-2011, 06:27 PM #16Registered User
- Join Date: Feb 2010
- Age: 49
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Almost all protein + milk (sometimes if I'm adding a "Greens" supplement, I'll do Vanilla Protein + OJ + Greens)
XF Arctic Lemonade + Water
Everything else is + Water
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10-20-2011, 06:29 PM #17eleutheromania
- Join Date: Jan 2010
- Location: United States
- Posts: 4,919
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Everything is water, even protein shakes. I may start using milk for my morning whey shake when I need those extra calories and/or fat.
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10-20-2011, 06:30 PM #18Registered User
- Join Date: Oct 2011
- Location: Dothan, Alabama, United States
- Age: 37
- Posts: 8
- Rep Power: 0
Only thing i use is pre- Nitro NCG and its goes down ok so its just water
I use 2-1-1 recovery for post and i did water but didnt care for it so i did 2% milk and it was much better..
Should I NOT do milk?
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10-20-2011, 07:21 PM #19Registered User
- Join Date: Aug 2011
- Age: 35
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- Rep Power: 156
ehh..why do you eat 8 times a day?Originally Posted by DFDFireman
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10-20-2011, 07:23 PM #20Registered User
- Join Date: May 2008
- Age: 46
- Posts: 790
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Water
Blood and Guts
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10-20-2011, 07:27 PM #21Registered User
- Join Date: Nov 2009
- Location: Nova Scotia, Canada
- Age: 37
- Posts: 186
- Rep Power: 243
Protein with milk. Water for anything else.
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10-20-2011, 07:33 PM #22Banned
- Join Date: Jun 2011
- Age: 39
- Posts: 1,091
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Sludge is good. I mix leche de Juan with supplemens and make this sludge (:0)
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