Hello!!
This is my 8 month progress, in summary the last 8 months I've been eating under maintenance, 200g+ prot. (clean oats, tuna, chicken, veggies, cottage, nuts, avocados)
Lifting religiously 4-5 days a week.
Cardio (5-6 days 30 min first 6 months) now 3-4 days same time.
Some massive binges here and there, (eating a whole box of Krispy Kreme for example) and social drinking on friday's maybe 1 heavy drink (5+ cans, glasses) every 2 months.
Now switching to a calorie deficit (-20 to 30%, 3 days) then 2 days on a surplus of 20% then 2 days a lil under maintenance. The idea is to keep losing fat and build some muscle.
What do you guys think??
It would really appreciate if someone could repost the photos as I still have to put the link.
I really value and appreciate your feedback folks.
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Results 1 to 19 of 19
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10-20-2011, 08:20 AM #1Registered User
- Join Date: Sep 2011
- Age: 39
- Posts: 36
- Rep Power: 0
8 Months progress (Burn fat - Grow muscle approach)
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10-20-2011, 08:28 AM #2Registered Alpha
- Join Date: Oct 2011
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 304
- Rep Power: 287
I'd say that's not bad at all, considering your goal. Good work, keep at it!
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10-20-2011, 02:47 PM #3Registered User
- Join Date: Sep 2011
- Age: 39
- Posts: 36
- Rep Power: 0
Thanks!! I kept torturing myself with the awsome bulking logs in here!
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10-20-2011, 02:50 PM #4Registered User
- Join Date: Aug 2011
- Age: 37
- Posts: 90
- Rep Power: 160
You are on your way dude.....keep goin strong!!
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10-20-2011, 04:56 PM #5Registered User
- Join Date: Oct 2011
- Age: 33
- Posts: 51
- Rep Power: 155
Check out leangains by martin berkhan.
Good job btw.
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10-20-2011, 05:13 PM #6Registered User
- Join Date: Aug 2011
- Posts: 127
- Rep Power: 0
Not bad haha
Your body looks more fit and healthier now
Keep it up!
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10-20-2011, 05:57 PM #7Polska
- Join Date: Oct 2011
- Age: 32
- Posts: 253
- Rep Power: 4004
much prettier face (no homo)
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10-20-2011, 06:16 PM #8Banned
- Join Date: Jul 2011
- Location: Canada
- Age: 31
- Posts: 72
- Rep Power: 0
Good job bro, can see a big change. Keep lifting and dont give up
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10-20-2011, 08:06 PM #9▪██───────────██▪
- Join Date: Feb 2011
- Location: Australia
- Posts: 819
- Rep Power: 12251
Here you go..Good job on the cut. Just keep at it and you'll be shredded in no time.
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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10-21-2011, 01:26 AM #10gettin' shredded
- Join Date: Jul 2011
- Location: Australia
- Age: 31
- Posts: 66
- Rep Power: 0
Nice progress man! keep up the good work! looking extremely fit!
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10-21-2011, 01:31 AM #11The mind is everything.
- Join Date: Dec 2010
- Posts: 393
- Rep Power: 2545
Fantastic! You look like a totally different person! Congratulations! Keep it up!Originally Posted by Tudisimo
"Winning isn't everything, it's the ONLY thing."- Vince Lombardi
Journal:
––––•(-•*Living The Sugar Dream:::Live to Win*•-)•––––
http://forum.bodybuilding.com/showthread.php?t=139117763
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10-21-2011, 02:46 AM #12ballin'
- Join Date: Oct 2011
- Location: Australia
- Age: 43
- Posts: 129
- Rep Power: 195
Good job dave man, solid progress.
Personally i think it would be better to cut or bulk not to switch between. Will save you time in the long run and not hinder you getting bigger/stronger
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10-21-2011, 05:43 AM #13Registered User
- Join Date: Oct 2011
- Age: 36
- Posts: 330
- Rep Power: 238
Great progress! Your face even looks different IMO.
Congrats!
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10-21-2011, 05:48 AM #14Registered User
- Join Date: May 2010
- Location: Texas, United States
- Age: 38
- Posts: 341
- Rep Power: 239
Great job on the progress!
CURRENT
PROSUPPS KARBOLIC & I-LOAD LOG
http://forum.bodybuilding.com/showthread.php?t=142176191&p=829589481#post829589481
PREVIOUS
SUPERPUMP MAX WATERMELON LOG
http://forum.bodybuilding.com/showthread.php?t=138706353&p=762459803#post762459803
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10-21-2011, 07:12 AM #15Registered User
- Join Date: Sep 2011
- Age: 39
- Posts: 36
- Rep Power: 0
Thanks for your comments everyone, boosts my confidence and my motivation!! I also believe that is more efficient to have a complete bulk or cut cycle. But the 3 days cut - 2 days bulk - 2 lil below maintenance. Make the gains more noticeable due to dropping fat and getting a little muscle, Here the 1 month progress of this approach.
But on December holidays a bulk is definitely on budget hehe!
Gracias for posting the direct linked images (I am too lazy to click on those also!)
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10-21-2011, 07:27 AM #16Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 218
- Rep Power: 160
Really great progress OP. Its a good thing that u decrease the amount of cardio, 5-6 times a week is a lot. And ur face on the second pic is priceless haha =)
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10-24-2011, 01:19 PM #17Registered User
- Join Date: Sep 2011
- Age: 39
- Posts: 36
- Rep Power: 0
Thanks! I am not the biggest fan of cardio also, but it has to be done!!Originally Posted by TheBulgariaVoid
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07-20-2012, 09:10 AM #18Registered User
- Join Date: Sep 2011
- Age: 39
- Posts: 36
- Rep Power: 0
Update after 10 more months
Hi guys just wanted to bring you some updates. I bulked for holidays Nov-April 1st photo.
Then switched to LeanGains style cut, for these last 2 months.
Consistent 4-5 days of gym. And switched to no cardio or 1 day of it every 2 weeks or so + some sports.
Any guess on new bodyfat? I am measuring through calipers and I get 10-11%.
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07-23-2012, 05:22 AM #19Registered User
- Join Date: Sep 2011
- Age: 39
- Posts: 36
- Rep Power: 0
Any feedback?
Your body looks more fit and healthier now 
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