Reply
Page 1 of 19 1 2 3 11 ... LastLast
Results 1 to 30 of 543
  1. #1
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline

    Nick Israel's Training

    DE Lower

    Squats were around 77% including chain at the top. Off the box they were closer to 60%. Not sure about the deads. I just made them as fast as possible.

    Week 4
    Day 3 - 10/19/11
    Speed Squat(+100#C) - 1RM: 456 lbs
    315 lbs x 2 reps x 1 sets @ 6.5 RPE - 69% of 1RM
    365 lbs x 2 reps x 12 sets @ 7 RPE - 80% of 1RM
    Speed Dead(+quaded miniband) - 1RM: 265 lbs
    225 lbs x 1 reps x 15 sets @ 7 RPE - 85% of 1RM
    Belt Squat - 1RM: 397 lbs
    230 lbs x 12 reps x 2 sets @ 8 RPE - 58% of 1RM
    230 lbs x 15 reps x 1 sets @ 8 RPE - 58% of 1RM
    230 lbs x 20 reps x 1 sets @ 9 RPE - 58% of 1RM
    Dimmel Dead - 1RM: 397 lbs
    135 lbs x 20 reps x 1 sets @ 8 RPE - 0% of 1RM
    225 lbs x 20 reps x 1 sets @ 8 RPE - 0% of 1RM
    275 lbs x 20 reps x 2 sets @ 8.5 RPE - 0% of 1RM
    Reply With Quote

  2. #2
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Week 4
    Day 4 - 10/21/11

    Floor Press - 1RM: 342 lbs
    225 lbs x 3 reps x 1 sets @ 8 RPE - 66% of 1RM
    255 lbs x 2 reps x 1 sets @ 8 RPE - 75% of 1RM
    275 lbs x 1 reps x 1 sets @ 8 RPE - 80% of 1RM
    315 lbs x 1 reps x 1 sets @ 9 RPE - 92% of 1RM
    335 lbs x 1 reps x 1 sets @ 9.5 RPE - 98% of 1RM
    315 lbs x 2 reps x 1 sets @ 10 RPE - 92% of 1RM

    Shirted 2 Bd - 1RM: 506 lbs
    365 lbs x 1 reps x 1 sets @ 7 RPE - 72% of 1RM
    405 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM
    425 lbs x 3 reps x 2 sets @ 9 RPE - 84% of 1RM
    445 lbs x 3 reps x 1 sets @ 9.5 RPE - 88% of 1RM

    I did a bunch of shoulder, back and arm accessory after these 2 exercises
    Reply With Quote

  3. #3
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Week 5
    Day 1 - 10/23/11

    Suited High Box squat(15in Box) - 1RM: 617 lbs
    515 lbs x 1 reps x 1 sets @ 8 RPE - 83% of 1RM
    565 lbs x 1 reps x 1 sets @ 9 RPE - 92% of 1RM
    605 lbs x 1 reps x 1 sets @ 9.5 RPE - 98% of 1RM

    Rev LB Suited High Box(15in Box) - 1RM: 735 lbs
    655 lbs x 1 reps x 1 sets @ 8 RPE - 89% of 1RM
    705 lbs x 1 reps x 1 sets @ 9 RPE - 96% of 1RM
    735 lbs x 1 reps x 2 sets @ 10 RPE - 100% of 1RM

    Deadlift off blocks(3.5in) - 1RM: 616 lbs
    445 lbs x 3 reps x 1 sets @ 8 RPE - 72% of 1RM
    535 lbs x 3 reps x 1 sets @ 8 RPE - 87% of 1RM
    585 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM
    585 lbs x 3 reps x 1 sets @ 10 RPE - 95% of 1RM

    I didnt include any of my warm-up sets. The second set at 735 on Rev LB squats I lowered the box to 13in. This was below parallel.
    Reply With Quote

  4. #4
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Did 3 set at 135 then decided to work up a little bit. After the CG bench I did back, chest, arm and shoulder accessory work.

    Week 5
    Day 2 - 10/24/11

    DE Bench+Short LB+90#C - 1RM: 265 lbs
    95 lbs x 3 reps x 1 sets @ 6 RPE - 36% of 1RM
    105 lbs x 3 reps x 1 sets @ 6.5 RPE - 40% of 1RM
    115 lbs x 3 reps x 2 sets @ 7 RPE - 43% of 1RM
    125 lbs x 3 reps x 2 sets @ 7 RPE - 47% of 1RM
    135 lbs x 3 reps x 3 sets @ 7 RPE - 51% of 1RM
    185 lbs x 2 reps x 1 sets @ 7 RPE - 70% of 1RM
    205 lbs x 2 reps x 1 sets @ 8 RPE - 77% of 1RM
    225 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM

    CG Bench - 1RM: 265 lbs
    225 lbs x 15 reps x 1 sets @ 9 RPE - 0% of 1RM
    225 lbs x 14 reps x 1 sets @ 9 RPE - 0% of 1RM
    225 lbs x 12 reps x 1 sets @ 10 RPE - 62% of 1RM
    Reply With Quote

  5. #5
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Squats were intended to be speed squats and were so up until around 285. They still moved fast but the 315 felt pretty rough. Followed that up with some rep deads and rows.

    Week 5
    Day 3 - 10/26/11

    Speed Squat(low box+doubled avg band)- 1RM: 339 lbs Bands added roughly around 275-315 and were prob right around 300 at the top.
    185 lbs x 2 reps x 1 sets @ 7 RPE - 55% of 1RM
    205 lbs x 2 reps x 2 sets @ 7 RPE - 61% of 1RM
    225 lbs x 2 reps x 2 sets @ 7 RPE - 66% of 1RM
    245 lbs x 2 reps x 2 sets @ 7 RPE - 72% of 1RM
    265 lbs x 2 reps x 2 sets @ 7 RPE - 78% of 1RM
    285 lbs x 2 reps x 2 sets @ 8 RPE - 84% of 1RM
    305 lbs x 2 reps x 1 sets @ 8.5 RPE - 90% of 1RM
    315 lbs x 2 reps x 1 sets @ 9.5 RPE - 93% of 1RM

    Deadlift(bottoms) - 1RM: 593 lbs
    245 lbs x 3 reps x 1 sets @ 7 RPE - 41% of 1RM
    295 lbs x 3 reps x 1 sets @ 7 RPE - 50% of 1RM
    345 lbs x 3 reps x 1 sets @ 7 RPE - 58% of 1RM
    395 lbs x 3 reps x 1 sets @ 8 RPE - 67% of 1RM
    445 lbs x 3 reps x 6 sets @ 8 RPE - 75% of 1RM

    Barbell Row - 1RM: 371 lbs
    245 lbs x 8 reps x 4 sets @ 8 RPE - 66% of 1RM
    Reply With Quote

  6. #6
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    First week after the meet. Decided to just go do some light bb type stuff today. Did upper body

    Bench 225x5x5
    Incline 185x5x5
    BTN Press 135x5x5
    Side Raise 30x5x5
    Rolling Tri-ext 35x5x5

    all in all nice and easy. Kept the rest short between sets and exercises.
    Reply With Quote

  7. #7
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    BB Lower-all raw and beltless

    PL Squat 275x5x5
    Sumo Dead 315x5x5
    Leg Press 360x5x5
    Leg Curl 135x5x5
    Leg Ext. 130x5x5
    Last edited by NIsrael; 12-13-2011 at 03:20 PM.
    Reply With Quote

  8. #8
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Bench 185x10x10

    Standing OHP 95x1010

    Lying Tri-ext 75x10x10

    Just light day more focused on blood flow into the upper body. Having a pump was a weird sensation lol
    Reply With Quote

  9. #9
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Squat 305x9x4
    Bench 255x5x5
    Standing OHP 155x5x3
    Lying DB Ext 35x5x5
    Reply With Quote

  10. #10
    Registered User breathinglife's Avatar
    Join Date: Apr 2010
    Age: 38
    Posts: 7,183
    Rep Power: 24829
    breathinglife has much to be proud of. One of the best! (+20000) breathinglife has much to be proud of. One of the best! (+20000) breathinglife has much to be proud of. One of the best! (+20000) breathinglife has much to be proud of. One of the best! (+20000) breathinglife has much to be proud of. One of the best! (+20000) breathinglife has much to be proud of. One of the best! (+20000) breathinglife has much to be proud of. One of the best! (+20000) breathinglife has much to be proud of. One of the best! (+20000) breathinglife has much to be proud of. One of the best! (+20000) breathinglife has much to be proud of. One of the best! (+20000) breathinglife has much to be proud of. One of the best! (+20000)
    breathinglife is offline
    Killer work at your meet.

    Starting Smolov?
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
    Reply With Quote

  11. #11
    Registered User samsont's Avatar
    Join Date: May 2008
    Location: Washington, District Of Columbia, United States
    Posts: 4,955
    Rep Power: 4798
    samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500)
    samsont is offline
    Strong lifts man. Saw your name up in the records when I was checking the FL usapl records! nice work.
    Recovering fatass
    Reply With Quote

  12. #12
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Originally Posted by samsont View Post
    Strong lifts man. Saw your name up in the records when I was checking the FL usapl records! nice work.
    thanks man have u done any usapl fl meets?
    Reply With Quote

  13. #13
    Registered User samsont's Avatar
    Join Date: May 2008
    Location: Washington, District Of Columbia, United States
    Posts: 4,955
    Rep Power: 4798
    samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500)
    samsont is offline
    Originally Posted by NIsrael View Post
    thanks man have u done any usapl fl meets?
    I'm doing my first one in febuary 18th @ nova university. believe it's the florida championships. you gonna be in that meet?
    Recovering fatass
    Reply With Quote

  14. #14
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Originally Posted by samsont View Post
    I'm doing my first one in febuary 18th @ nova university. believe it's the florida championships. you gonna be in that meet?
    i might lift im not sure, Keller(head of USAPL-FL) wants we to come down but im not sure. Im broke so driving down from gainesville for a meet is a pain lol
    Reply With Quote

  15. #15
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    12/20/2011
    Squat 325x7x5

    Pull-up 25x5x5

    Row 180x5 200x5 215x5 230x5 245x5

    Reverse Hyper 90x10x4
    Reply With Quote

  16. #16
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    12/22/2011

    SQUAT- 345x5x7

    One-Arm DB Bench-45x10 60x10 70x10 80x10
    One-arm Seated DB OHP-30x10 35x10 40x10 45x10
    Reply With Quote

  17. #17
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    12/23/2011

    Squat 365x3x10

    Bulgarian DB Split Squat 30x10 35x10 40x10
    Reply With Quote

  18. #18
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    12/27

    Squat 335x9x4- up 30lbs from last session of 9s, sets felt easy but by the last set I had a horrible back pump that was killing me but all in all this went well

    Bench 275x5x5 easy weight- did this with a narrower then usual grip

    Lying DB Ext 45x5x5

    Side Raise 30x5 drop set 25/20/15x8
    Reply With Quote

  19. #19
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Originally Posted by breathinglife View Post
    Killer work at your meet.

    Starting Smolov?
    thanks alot man ya im on wk 2 right now, gotta get that squat to stop sucking
    Reply With Quote

  20. #20
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Squat 355x7x5
    Shrugs 225x5x2 275x5x3
    L Chin-up x10x3
    Pull down 150x8 180x8 210x8
    Chest Supported Row 150x8 180x8 210x8
    Hammer Curl 40x5 50x5 60x5 70x5
    CT Curl 35x5x3
    Reply With Quote

  21. #21
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline

    12/31/2011 & 1/2/2012

    12/31

    Squat 380x5x7-felt good

    Standing 1-arm DB OHP 30x10 40x10 45x10 50x10
    Side Raise 20x10 25x10 30x10

    01/02/2012

    L-Chin up x10x3

    Squat 405x3x10-all sets in just a belt and felt easy, squat is coming along
    i let after this because my gf was leaving today so we wanted to hang out before she headed out. I will prob go back and get some more work in later
    Reply With Quote

  22. #22
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    1/3/2012

    Squat- 365x9x4 this is what i did for sets of 3 in week1 and now im doing it for 9s so i think this is going well

    Bench 185x5 225x5 275x5 315x5 335x5

    Flies 30x10 40x10 50x10
    Reply With Quote

  23. #23
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Today was supposed to be an off day but I got interview by out local CBS station regarding the american record I set as well as my nomination for WPB amateur athlete of the year. They wanted to get some shots of me lifting and stuff so i did some light squat ,bench and dead.

    Bench-135x5 225x5 275x3 315x3x2
    Squat-135x5 225x5 275x3 315x3
    Deadlift- 135x5 225x5 315x3
    Reply With Quote

  24. #24
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline

    01/06/2012

    01/06/2012

    I tried Focus XT from SNS today and I was pretty impressed. I didnt get a crazy energy that i have gotten from other pre-workouts but i am very stim tolerant so I expected it not to be too much at only 200mg caffeine. But i still had good energy that lasted throughout my session. The focus and mental clarity were awesome though. I def felt that it helped me drown out the other people aroound me and really zero in on my task at hand. And I have been getting really bad back pumps lately so it was nice using a product that doesnt have "pump" enhancing ingredients.

    Squat 385x7x5
    L-Chin BWx10x3
    Ring Row BWx10x3
    Reply With Quote

  25. #25
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    01/08/2012

    Squat 405x5x7 this is approx. 90% of my most recent raw squat max
    One-hand DB OHP 30x10 40x10 50x10 60x10
    One-hand Side Raise 20x10 25x10 30x10
    Sprints 20yds x10 surprisingly not hard(barely breathing heavy) and i am still pretty fast this is surprising because I do zero cardiovascular work lol
    Reply With Quote

  26. #26
    Flex for me ChecksandGiggles's Avatar
    Join Date: Dec 2009
    Location: Minnesota, United States
    Posts: 6,128
    Rep Power: 5409
    ChecksandGiggles is a name known to all. (+5000) ChecksandGiggles is a name known to all. (+5000) ChecksandGiggles is a name known to all. (+5000) ChecksandGiggles is a name known to all. (+5000) ChecksandGiggles is a name known to all. (+5000) ChecksandGiggles is a name known to all. (+5000) ChecksandGiggles is a name known to all. (+5000) ChecksandGiggles is a name known to all. (+5000) ChecksandGiggles is a name known to all. (+5000) ChecksandGiggles is a name known to all. (+5000) ChecksandGiggles is a name known to all. (+5000)
    ChecksandGiggles is offline
    Fantastic!
    Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.

    Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing

    I lift weights for fun
    Reply With Quote

  27. #27
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    Originally Posted by ChecksandGiggles View Post
    Fantastic!
    thanks man one more day of smolov base to do then its max time
    Reply With Quote

  28. #28
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    01/09/2012

    Did some shirted work today and it went very well. I opted to go with a 2 bd just to get some heavy weight in my hands since I havent been in the shirt since my meet Dec. 10th.

    Bench-135x5 225x5 275x5 315x3
    add 2 BD
    365x1 405x1(PR) 425x1(PR)
    add Shirt
    455x1 515x3(PR) 535x3(PR)

    My best shirted 2 bd leading into the meet was 500x1 so this was a big improvement.
    Reply With Quote

  29. #29
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    finally made the home page of USAPL FL
    http://florida-powerlifting.com/
    Reply With Quote

  30. #30
    Registered User NIsrael's Avatar
    Join Date: Sep 2011
    Location: Fort Lauderdale, Florida, United States
    Posts: 1,423
    Rep Power: 2717
    NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500) NIsrael is a glorious beacon of knowledge. (+2500)
    NIsrael is offline
    01/10/2012

    Last day of smolov base

    Squat-
    135x5 225x3 315x3
    425x3x5- felt too easy so bumped it up
    435x3x5
    -Squat is feeling good, my best max recently is 455 so im hoping to blow that away when i test. Since Iwas feeling good idecided to do some speed deads

    Speed Deads
    225+quaded mini x1x10- all felt solid and super fast
    Reply With Quote

Similar Threads

  1. Nick Israel Training
    By squat220 in forum Powerlifting Video Library
    Replies: 10
    Last Post: 11-13-2010, 10:09 PM
  2. Nick Israel's log
    By squat220 in forum Powerlifting Workouts - Training Journals
    Replies: 34
    Last Post: 11-13-2010, 10:07 PM
  3. Nick Israel's Road to Nationals
    By squat220 in forum Powerlifting Workouts - Training Journals
    Replies: 31
    Last Post: 04-12-2010, 07:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts