Whey protein

**eduard77** · 10-19-2011, 09:01 AM

Do I have to take protein supplements during my rest days?

**adamg8504** · 10-19-2011, 09:05 AM

You don't have to take it at all.

**pattycake9** · 10-19-2011, 09:05 AM

hit your protein everyday.. anyhow. any way.

**PushUp08** · 10-19-2011, 09:08 AM

Originally Posted by eduard77

Do I have to take protein supplements during my rest days?

Whatever it takes to meet your macros. If you aren't getting enough protein from food, then yes. Remember, you grow outside the gym

**PushUp08** · 10-19-2011, 09:09 AM

Originally Posted by eduard77

Do I have to take protein supplements during my rest days?

Whatever it takes to meet your macros. If you aren't getting enough protein from food, then yes. Remember, you grow outside the gym

**rhizome** · 10-19-2011, 09:37 AM

Originally Posted by eduard77

Do I have to take protein supplements during my rest days?

Originally Posted by adamg8504

You don't have to take it at all.

Originally Posted by pattycake9

hit your protein everyday.. anyhow. any way.

Originally Posted by PushUp08

Whatever it takes to meet your macros. If you aren't getting enough protein from food, then yes. Remember, you grow outside the gym

Originally Posted by PushUp08

Whatever it takes to meet your macros. If you aren't getting enough protein from food, then yes. Remember, you grow outside the gym

Don't listen to this bull****. Whey is ABSOLUTELY necessary on rest days to optimize the attainment of jackedness

**WonderPug** · 10-19-2011, 10:27 AM

Protein supplements are only beneficial if your diet is otherwise protein deficient.

**rhizome** · 10-19-2011, 04:08 PM

Originally Posted by WonderPug

Protein supplements are only beneficial if your diet is otherwise protein deficient.

Completely disagree and is patently FALSE. As would VitaminVagina

Thread: Whey protein