What is the difference between Creatine Monohydrate and Kre-Alkalyn?Is one more efficient than the other?
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10-19-2011, 04:24 AM #1
Creatine Monohydrate vs. Kre-Alkalyn
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10-19-2011, 04:44 AM #2Cell Technician
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Get mono and be done
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10-19-2011, 04:51 AM #3Back from the Dead
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Mono is basic creatine. Very effective, over 100 studies on it to PROVE it's effective. Kre-Alkalyn is "buffered" Mono, meaning more is 'supposed' to be absorbed into your system and utilized VS your stomach acid destroying a percentage of it.Originally Posted by ar1986
IMO Kre-Alkalyn is overpriced for a gram or 2 more creatine being digested into your system.
Buy Mono my friend. Use the website on my sig if you don't want to order from here.PhD in Gainz
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10-19-2011, 04:53 AM #4Registered User
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agree with others, google it - monohydrate is proven, end of
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10-19-2011, 05:57 AM #5HEY NOW
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In b4 AAEFX rep "honestly....." copy pasta product pimping.
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10-19-2011, 06:01 AM #6Trae's Sisters Boy Toy!
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Just pick up some creatine mono as it's proven & works...........there is no reason to choose otherwise unless you just have extra cash you want to waste.
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10-19-2011, 06:03 AM #7Must Unify Korea 나는 한국 통합
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Ill just add not all mono is the same. Id go with a quality mono product such as Creapure. Ive personally has some stomach issues with various regular mono product. Creapure is only slightly more expensive too. 1,000 grams for $20-$25.
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10-19-2011, 06:35 AM #8Registered User
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Difference is cash. Mono is proven to work. Kre-Alkalyn is buffered creatine monohydrate. Both work but it hasn't been proven that Kre-Alkalyn is more effective or really has any advantages over regular CM. Some creatine monohydrate has chemical impurities which may or may not be harmful over time depending on what those impurities are.
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10-19-2011, 07:44 AM #9Registered User
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If you do not have intestinal issues go with he basic mono. Its proven and cheap. If you do Kre is one of the best options for you.
If you not feeling the burn your not pushing hard enough.
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10-19-2011, 08:40 AM #10It's pronounced gif
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only difference from my experience is if you decide to go with a "loading" phase with creatine mono you may experience some bloating because you'll carry a little more water (assuming your drinking enough) kre-alkalyn claims you don't need to "load" and therefore eliminating the bloat but like most ppl said there isn't a noticeable difference really
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10-19-2011, 09:12 AM #11Kinda still lifts
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Only noticeable difference is the weight loss in your wallet.
Go with Mono.
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10-19-2011, 11:38 PM #12CEO www.b-built.net
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KA is PH-adjusted creatine monohydrate. Always go with straight mono first. If it works well and does not punish your stomach, then stick with it. However, if it does not work, or tears up your stomach while doing so, try KA instead.Originally Posted by ar1986
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