So my calorie deficit is at 2072. My maintenance is 2591. Yesterday I went over my deficit which was at 2400 calories because my gf brought me taco bell and I had to eat at least the chicken flatbread. Today I went over my deficit by eating around 2400 calories because I bought 3 different tubs of protein today and my sugar cravings caved in so I gave each flavors a try which set me over my deficit. I've been on a strict cut for 3 weeks so far and was wondering if this will ruin my cut? So far I've lost 9 lbs in 3 weeks.
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Results 1 to 11 of 11
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10-18-2011, 09:01 PM #1
Sugar craving cave in. 2 days in a row of eating over calorie deficit. Any effect?
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10-18-2011, 09:04 PM #2Registered User
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in the long run of your life, no
i guess if you wanted to be obsessive you could look at how far above your maintenance you went
then look at your deficit
and see how long it would take you to gain back that overageblue checkered button up from banana and jeans <3
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10-18-2011, 09:38 PM #3Fulkmaster Flex
- Join Date: Apr 2011
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just continue on as if it never happened. Tomorrow is a new day.
Don't Drink, Don't Smoke, Watdo you do?
-----CUT STACK---
GROUND BEEF
WHITE BREAD
CHICKEN
2% MILK
BROCCOLI
LOW FAT ICE CREAM
THOSE YOGURTS WITH THE CANDY THING ON TOP
SUGAR FREE JELL-O
FIBER ONE GRANOLA BARS
APPLES
ORANGES
PICKLES
COFFEE
MARLBORO 100's
MORE COFFEE
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10-18-2011, 10:09 PM #4Registered User
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Dude nice supplement stack those must be new are they made by muscle tech or gnc? should i cycle them?Originally Posted by nlite2000
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10-18-2011, 10:19 PM #5I'm still under my calorie maintenance by 100. So I'm assuming it shouldn't have done me any harm right?Originally Posted by nlite2000
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10-18-2011, 10:22 PM #6Fulkmaster Flex
- Join Date: Apr 2011
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Originally Posted by rzarate
You're not assuming anything. Thing long and hard about this question: You ate 100 calories under maintenance, what was the result of this?
I mean seriously. If you understand what maintenance calories mean how could you possibly think you did any damage?Don't Drink, Don't Smoke, Watdo you do?
-----CUT STACK---
GROUND BEEF
WHITE BREAD
CHICKEN
2% MILK
BROCCOLI
LOW FAT ICE CREAM
THOSE YOGURTS WITH THE CANDY THING ON TOP
SUGAR FREE JELL-O
FIBER ONE GRANOLA BARS
APPLES
ORANGES
PICKLES
COFFEE
MARLBORO 100's
MORE COFFEE
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10-19-2011, 04:31 AM #7Registered User
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And why did you "have to eat" the chicken flatbread? You don't HAVE to eat anything you don't want to. But to answer your question, no, you are fine. Just don't stress over it and tell your GF to give you some more notice next time before she brings you food so you can calculate the calroies and macros of the food. Then eat that taco bell and be happy
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10-19-2011, 04:34 AM #8Registered User
- Join Date: Apr 2011
- Age: 41
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100 under maintenace? You will lose all your muscle, gain 50lbs of fat over the next 3 days then explode. -_-Originally Posted by rzarate
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10-19-2011, 06:22 AM #9coke and hookers? IIFYM
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^ he's right. this happened to my uncle ricky
He learned no lessons
He acknowledged no mistakes
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10-19-2011, 11:53 AM #10Muschi furz
- Join Date: Oct 2008
- Location: Virginia, United States
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ThisOriginally Posted by nlite2000
Whatever that means
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10-19-2011, 12:03 PM #11Registered User
- Join Date: Oct 2011
- Age: 41
- Posts: 62
- Rep Power: 156
I know others do this, but one trick I use sometimes to make up calories when I had a big cheat is to sleep late on Sunday then only eat a big dinner (1000ish calories). So basically I either redeem 800 calories from earlier or give my self 800 more calories to use during the upcoming week. I don't really know if it's broscience or not, but its never done me wrong.
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