Is it true that using more weight and less reps will increase muscle mass faster
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06-23-2003, 07:10 AM #1Member
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less reps + more weight = more muscle mass?
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06-23-2003, 07:16 AM #2Agile, Mobile and Hostile
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Yes, but don't go below the 4 rep range, or else your muscle mass gains will be conpromised, and you'll be getting mostly strength gains.
Making it my job to educate the younguns...
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You didn't come here to make the choice. You've already made it. You're here to try to understand why you made it.
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06-23-2003, 07:18 AM #3Member
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im a beginner and i am benching 32kg for 3 sets of 6
is the ok
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06-23-2003, 07:20 AM #4Agile, Mobile and Hostile
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I can't really determine whether you're "ok" or not without you posting your routine and diet. But, it doesn't matter how much you lift. If you are going to failure on each set, using perfect form, and resting appropriately, you're on your way.
Making it my job to educate the younguns...
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You didn't come here to make the choice. You've already made it. You're here to try to understand why you made it.
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06-23-2003, 07:22 AM #5Member
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thanks alot greg
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06-23-2003, 07:24 AM #6Agile, Mobile and Hostile
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No problem. I'm here to help
. If you have any other questions feel free to ask.
Making it my job to educate the younguns...
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You didn't come here to make the choice. You've already made it. You're here to try to understand why you made it.
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06-23-2003, 07:25 AM #7Registered User
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Re: less reps + more weight = more muscle mass?
Depends on each individual. Some people respond best to high reps, some low, etc etc. Experiment and see what works best for you.Originally posted by matty123
Is it true that using more weight and less reps will increase muscle mass fasterWOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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06-23-2003, 09:10 AM #8Էպշտեյնը իրեն չսպանեց
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Personally, for me it's 4-6 reps. If it works best for you, low reps will put on muscle faster.
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06-23-2003, 10:21 AM #9
As long as I get 4 reps with good form, I don't even worry about it. Good luck bro!
. If you have any other questions feel free to ask.
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