Protein shakes leave muscles soft?

[rnewton4]

Should be 'you're'

I was following your manifesto, but not knowing how to use a contraction? Back to school, junior.

DenseUnit, your grammar just isn't up to misc standards! Get with it brah!

[most_dedicated]

ITT = 15 year old kid has most people beat with real science whilst everyone else relies upon marketing gimmicks that have not once been backed by hard science. The "anabolic window" was made up in order to sell post workout recovery drinks, just like many other products will make up some imaginary deficiency or other reason why you should buy that product.
ITT = 15 year old kid understanding more about marketing than grown ass men. Do you guys still read label claims by chance?

[D3Baseball]

ITT = 15 year old kid has most people beat with real science whilst everyone else relies upon marketing gimmicks that have not once been backed by hard science. The "anabolic window" was made up in order to sell post workout recovery drinks, just like many other products will make up some imaginary deficiency or other reason why you should buy that product.
ITT = 15 year old kid understanding more about marketing than grown ass men. Do you guys still read label claims by chance?

ITT= 15 year old kid reads some of the stickies, does not synthesize that variety of info correctly at all. Puts together thesis that almost makes sense, but at the same time, no sense. The posters ridicule because each has read all of the things he has and were intelligent enough to understand how it all works. We all know that nutrient timing doesn't matter; thus, whey consumption vs. no whey consumption is irrelevant (though real foods are always preferred). Young kids don't have to completely understand things right away, but they do have to learn a little respect.

[Diesel0022]

ITT = 15 year old kid has most people beat with real science whilst everyone else relies upon marketing gimmicks that have not once been backed by hard science. The "anabolic window" was made up in order to sell post workout recovery drinks, just like many other products will make up some imaginary deficiency or other reason why you should buy that product.
ITT = 15 year old kid understanding more about marketing than grown ass men. Do you guys still read label claims by chance?

Teen misc is >>>That way

[snagency]

ITT = 15 year old kid has most people beat with real science whilst everyone else relies upon marketing gimmicks that have not once been backed by hard science. The "anabolic window" was made up in order to sell post workout recovery drinks, just like many other products will make up some imaginary deficiency or other reason why you should buy that product.
ITT = 15 year old kid understanding more about marketing than grown ass men. Do you guys still read label claims by chance?

ITT - a 19yo thinks a 15yo owns all.
sample of said 15yo philosophy seen below..

Whey protein digests very quickly. Very little is used for your muscles. The rest is converted into waste, fat and/or glucose via the liver pathway.

EAA's and BCAA's are far more effective post workout then whey protein is

yup. DenseUnit > than all.





scary shyt.

[Diesel0022]

Snagency posted, only seconds til justfive hops in here lol

[Mr.Cooper69]

He's actually correct about a lot of things (besides that retarded first statement, way to set yourself up for failure). Muscle protein synthesis is elevated to the greatest degree around 24 hours post-training. However, muscle insulin sensitivity peaks post workout. This doesn't necessitate a meal or shake by any means since one weight training session isn't glycogen depleting, but if you are deep into a cut, your glycogen stores may be lowered on a more chronic level, so having a postworkout meal isn't a bad idea (more for the carbs than the protein).

[velocityrob]

He's actually correct about a lot of things (besides that retarded first statement, way to set yourself up for failure). Muscle protein synthesis is elevated to the greatest degree around 24 hours post-training. However, muscle insulin sensitivity peaks post workout. This doesn't necessitate a meal or shake by any means since one weight training session isn't glycogen depleting, but if you are deep into a cut, your glycogen stores may be lowered on a more chronic level, so having a postworkout meal isn't a bad idea (more for the carbs than the protein).

I'll buy THAT.
In my bicycling days, word was: if you're riding every day, its important to replenish the glycogen. If you only ride a few days a week, no biggie: normal eating will meet your needs.

[snagency]

He's actually correct about a lot of things (besides that retarded first statement)

and that's even scarier.

i don't know what's worse. someone who has absolutely no knowledge, and tries to tell others how to do things;
or, the guy who has a bit of knowledge, and tries to tell someone how to do things.

in the first example, unless the person listening is just as retarded as the person instructing, the advice will be laughed off as the ridiculous banter it is, and the person will be paid attention to no more.

in the second example, the person listening might see a "good" nugget and roll with it, and keep coming back to the person instructing for more info. thinking he got good advice once, the listener may then be primed for a boatload of fallacies on which to structure his planned foundation.


either way tho..
scary shyt.

[snagency]

I'll buy THAT.
In my bicycling days, word was: if you're riding every day, its important to replenish the glycogen. If you only ride a few days a week, no biggie: normal eating will meet your needs.

i never learned how to ride a bicycle.
i always found the unicycle more appealing - even if it took longer to get to my planned destination.

[justfive]

Snagency posted, only seconds til justfive hops in here lol

Saw the signal in the sky, and here I am

Is this the same 15 year old kid who said that test boosters / supplements are all a scam? If so, then I seriously dont think anything we say will educate this kid.

[Diesel0022]

You're slow today lol

I think it is actually

[snagency]

Saw the signal in the sky, and here I am

good to see the beacon is still shining over there in UK.

[justfive]

You're slow today lol

I think it is actually

I did post here a few hours ago already

good to see the beacon is still shining over there in UK.

There seemed to be an increase in outrageous posts in the past few days, so I was more alert than I would normally be.

I have observed that the increase in outrageous posts is strongly correlated with DenseUnits increased activity in the supplement forum...

[slimwealthy1]

holy **** how are people so dumb. Does food make my muscles soft???????

[Supplement-Slut]

Iv been reading a few articles recently that have been stating relying on protein shakes as 50% or more of your daily protein intake will leave muscles soft, is this true or a load of bollox?

[snagency]

lol.
that was a keeper.

[jaysingh1987]

haha

[JoeHarder]

15 yr old giving bodybuilding lessons to the grown ups. What is wrong with this picture?

OP, care to post links to the articles?

[Doolee]

Should be 'you're'

I was following your manifesto, but not knowing how to use a contraction? Back to school, junior.

No hate, but...

You're right. Who needs a postworkout meal when your body is in it's most anabolic state.

Strong selective reading skills.

[Hansolo261]

Soft muscles are from soft production in the gym. I however don think a person should be getting over have of their protein need thru powders but sometimes people dont have a choice.

[endless61061]

Punjabi son, land of the 5 rivers

proud*to*be*punjabi.....keep*it*up*jay

[hakbulk]

I was down with the 'stream of consciousness', but even a 6th grader should have the basics. "DenseUnit, YOU'RE more dense than YOUR sister."

Can u guys just stop arguing like idiots just answer the question and share opinions don't argue

[andrewwww]

Can u guys just stop arguing like idiots just answer the question and share opinions don't argue

Strong 2 year bump..

I will say in my experience 1-6 scoops per/day shakes did not leave my muscles "soft" I actually have very dense/hard look