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  1. 10-17-2011, 09:08 AM #1
    Downeasta
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    Interval running before or after weightlifting?

    I've usually done my interval (HIIT) running after my weight session, but a few guys at the gym told me it was better to do it before.

    What do you think?
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  2. 10-17-2011, 09:15 AM #2
    Icons93
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    a different day more to the point .
    Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
    What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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  3. 10-17-2011, 09:21 AM #3
    rasse226
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    rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000)
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    Either do it after or on another day
    Sheiko!
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