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  1. #1
    Registered User Downeasta's Avatar
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    Interval running before or after weightlifting?

    I've usually done my interval (HIIT) running after my weight session, but a few guys at the gym told me it was better to do it before.

    What do you think?
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  2. #2
    Broad as phuck Icons93's Avatar
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    a different day more to the point .
    Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
    What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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  3. #3
    Starting Strength! rasse226's Avatar
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    Either do it after or on another day
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