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  1. 10-17-2011, 07:39 AM #1
    kenny878
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    Getting no sleep, need advice

    Lately my sleep cycle has been so off that i can go to bed @ 9 or 10 without having any caffeine that day and stare at the roof till 2 or 3 in the morning. Would anyone reccomend me a sleep aid? I wanted to try melatonin but i would like to find one that is does @ 1mg instead or 3mg's


    Any advice would be appreciated
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  2. 10-17-2011, 08:34 AM #2
    nickishere
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    Originally Posted by kenny878 View Post
    Lately my sleep cycle has been so off that i can go to bed @ 9 or 10 without having any caffeine that day and stare at the roof till 2 or 3 in the morning. Would anyone reccomend me a sleep aid? I wanted to try melatonin but i would like to find one that is does @ 1mg instead or 3mg's


    Any advice would be appreciated
    gaba. many people talk **** but it has worked very well for me, it's also extremely cheap!
    Hope this help's OP!
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  3. 10-17-2011, 09:26 AM #3
    JoeSmoe32
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    Melatonin works great for me.

    If you got a girl go spend some time with her before you go to bed. You'll sleep like a baby and get your cardio in.
    I rep back. ALWAYS

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  4. 10-17-2011, 09:53 AM #4
    nicks78camaro
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    Melatonin works great, best part about it is you start low ~3mg, and if that doesn't help you bump up, im at 10mg now
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  6. 10-17-2011, 06:22 PM #5
    kenny878
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    Originally Posted by JoeSmoe32 View Post
    Melatonin works great for me.

    If you got a girl go spend some time with her before you go to bed. You'll sleep like a baby and get your cardio in.
    haha yeah this hasnt seemed to help me too much, but i do it anyway
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  7. 10-17-2011, 06:25 PM #6
    imapolarbear
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    go the you'll sleep like a baby
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  8. 10-17-2011, 06:40 PM #7
    dwennimenn
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    melatonin works pretty well. You can find it naturally in some foods too if you'd prefer real food over a supplement
    Pain reminds you that you're still alive
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  9. 10-17-2011, 06:42 PM #8
    ShakeJUNT23
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