Hello!
Well I am having a really hard time to fall asleep when I am doing my cardio workout like 2-3hours before bedtime.
I don't really know why, but do you guys have any idea or any solution for me to fall asleep fast when I go to the bed?
This is really big problem for me, I can just lay in the bed for like 8hours without falling asleep and that is making me angry cuz I got the school to worry about too.
Thanks in advance, really need help on this one!
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Thread: Sleep
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10-17-2011, 06:44 AM #1
Sleep
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10-17-2011, 07:10 AM #2
get up earlier than you normally do . simple as that . plus it could maybe due to the fact your doing cardio to close to going to sleep , your body is wide awake after all the hormones realised while exercising so try fit it in earlier in the day
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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10-17-2011, 08:49 AM #3
- Join Date: Oct 2011
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10-17-2011, 08:54 AM #4
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10-17-2011, 09:16 AM #5
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10-17-2011, 09:28 AM #6Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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10-17-2011, 11:12 AM #7
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