Hello!
Well I am having a really hard time to fall asleep when I am doing my cardio workout like 2-3hours before bedtime.
I don't really know why, but do you guys have any idea or any solution for me to fall asleep fast when I go to the bed?
This is really big problem for me, I can just lay in the bed for like 8hours without falling asleep and that is making me angry cuz I got the school to worry about too.
Thanks in advance, really need help on this one!
|
|
Results 1 to 7 of 7
Thread: Sleep
-
10-17-2011, 06:44 AM #1Registered User
- Join Date: Jun 2011
- Location: Sweden
- Age: 28
- Posts: 440
- Rep Power: 221
Sleep
-
10-17-2011, 07:10 AM #2Broad as phuck
- Join Date: Jun 2011
- Location: Monaghan, Ireland
- Age: 30
- Posts: 1,962
- Rep Power: 200
get up earlier than you normally do . simple as that . plus it could maybe due to the fact your doing cardio to close to going to sleep , your body is wide awake after all the hormones realised while exercising so try fit it in earlier in the day
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
-
10-17-2011, 08:49 AM #3Stunt Professional
- Join Date: Oct 2011
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 5,242
- Rep Power: 3823
proof?Originally Posted by Icons93
get up earlier than you normally do . simple as that . plus it could maybe due to the fact your doing cardio to close to going to sleep , your body is wide awake after all the hormones realised while exercising so try fit it in earlier in the day
Just workout earlier d00d
or go to bed earlier..
or wake up earlier..
and go to bed earlier..
or see a doctor instead of asking teen bb'ers about sleep problems.."If death is victory; how afraid of life can we be?"
"In order to be brave or courageous, you must first be consumed with fear, for a person who is not afraid cannot be brave."
Invert Y-axis crew
-
10-17-2011, 08:54 AM #4Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 138
- Rep Power: 156
Get up early, workout earlier.
-
-
10-17-2011, 09:16 AM #5brb bulking
- Join Date: Nov 2007
- Age: 31
- Posts: 378
- Rep Power: 227
Melatonin + Zinc + Magnesium + B6. Make sure you don't have anything to do for the next 10-12 hours and prepare for the best sleep of your life.Originally Posted by dawoodr
I rep back. ALWAYS
Maxes
Lift : Start : Current : Goal
Squat : 180 : 265 : 315
Dead : 215 : 315 : 405
Bench : 130 : 174 : 225 (current bench max is projected)
Check out my SS journal: http://forum.bodybuilding.com/showthread.php?p=486505421
-
10-17-2011, 09:28 AM #6Broad as phuck
- Join Date: Jun 2011
- Location: Monaghan, Ireland
- Age: 30
- Posts: 1,962
- Rep Power: 200
for what getting up earlier makes you sleep better ? get up earlier and see if your tired that will be your proof ... or when you exercise your body releases hormones .. not even going to answer that one . but there my opinions and your entitled to yoursOriginally Posted by WhiteKnight4U
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
-
10-17-2011, 11:12 AM #7Registered User
- Join Date: Jun 2011
- Location: Sweden
- Age: 28
- Posts: 440
- Rep Power: 221
Ok, thanks everybody!
Similar Threads
-
Sleep 101
By John Gunns in forum Teen BodybuildingReplies: 39Last Post: 09-23-2007, 06:33 AM -
Importance Of Sleep
By budgy in forum Teen BodybuildingReplies: 2Last Post: 07-21-2005, 01:47 PM
Bookmarks