When should I do abs? I feel like if I finish my workout then do abs and dont take my protein shake then that takes away from the benefits the protein gives the body part that I just worked that day....
Basically should I do abs
1- After my workout and drink protein shake after abs
2- After my workout and drink protein shake after workout
3- Before workout (feel like I wouldnt have as much energy for real workout)
4- At another time during the day (going back to the gym would be annoying)