Pictures of all natural progress...

[_zman]

I'll tell you what, there was a lot of weird injuries I got during my progress and received no answers from anybody. Still coping with many of them.
That's just how it is, you'll get a few who make progress with no injuries, some that receive major injuries and many that get moderate injuries.

Now, you need to research yourself on anatomy, examine your form, and do alternative exercises which don't cause pain.
Figure out exactly what the pain is from, avoid those exercises, and continue training other areas.

Look, I started lifting at 192lbs (skinny-fat) and am now like 90lbs heavier than you (100% natty). I've been through a lot.
But you cannot let this minor injury defeat you.

I don't do dips or barbell bench, and many other apparently "must-do" exercises.
Discover what works for you.

Good advice, I will see if lifting other areas still affect it. I never did barbell bench, hurts my shoulder. Your weight is impressive.

[ringa091]

cxbxbxcbxcbxbbxc

[_zman]

I took off about 8 months since my injury. Injury was sometime in 12/2012.

This pic is about a month after I started lifting again. I believe the injury occurred during dips or flys so I no longer do those exercises. I know there are a lot of things I need to fix by looking at this pic but I am back to lifting and that's what matters to me right now and I'm trying to bulk currently.

9/25/2012?


Calves are alot stronger than they look, will post pic later, I think my traps need the most work, but I have a really hard time isolating that muscle.
I'm loving my forearms though.
Not really doing much for my abs, just focusing on arms, backs, legs, chest, shoulders.
As you can see I'm very "right" dominant, my right arm side is clearly bigger than my left, kinda sucks. Actually just about everything on the right side is bigger.

[Brandon0172]

Great job man. keep up the good work !