I usually don't post pics of myself but what the hell...
Tips or pointers are appreciated.
I wanted to focus on delts, and forearms the most because I thought those were the smallest. Chest is hard to see in the pics (cellphone) but they will ripple all over when I flex.
I just started eating a lot more protein. I don't think I eat enough because I weigh the same as I did in the first pic as I do the last. At least I'm pretty damn sure I weighed the same. I can never gain or lose weight. If anything it's a 5-10lbs max difference.
This is summer of '10. Stopped lifting 6 months prior to this.
December '10. Started lifting a year later since December of 2009 here and started playing basketball.
March 3, 2011
March 24, 2011
March 27, 2011
April 21, 2011
1+ hour after lifting on September 28, 2011 (no flex)
I still think I have a long way to go, would like to see more mass and definition.