Hey,
im 5'11" 173Lbs, i have bulked up over the last year, just recently started taking white flood and i love it i get a much better workout, but what next?
I do have a small belly........ that i NEED to work off but i really hate cardio and i am not sure what to do? i want to be more defined, but stay this big.
Help pleasei need to lose some fat, and get more lean without losing the bulk. ideas? supplements?
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Results 1 to 3 of 3
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10-16-2011, 04:24 PM #1Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 71
- Rep Power: 153
Not sure what to do now, Help please!
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10-16-2011, 04:28 PM #2Registered User
- Join Date: Jul 2011
- Location: Germany, Germany, Germany
- Posts: 6,068
- Rep Power: 17810
Goals
http://forum.bodybuilding.com/showth...hp?t=138083633
Nutrition around your Workout
http://forum.bodybuilding.com/showth...hp?t=123915821
General FAQ
http://forum.bodybuilding.com/showth...13&pagenumber=
Macros and Micros
http://forum.bodybuilding.com/showthread.php?t=2845231
Counting Calories
http://forum.bodybuilding.com/showth...hp?t=121703981
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10-16-2011, 05:34 PM #3Registered User
- Join Date: Dec 2008
- Location: Grand Rapids, Michigan, United States
- Posts: 1,142
- Rep Power: 1450
I'm not sure how clean your diet is, but if you can keep your diet clean you are able to eat a lot of good carbs and proteins which will allow you to loose unwanted fat but maintain the muscle you built over the years. I find that when I take my AAEFX Kre Alkalyn creatine that I am able to maintain more muscle while cutting down fat. Good luck
P/RR/S
NGA Natural Pro Body Builder
NGA Pro Bodybuilder(4/10/2010)
NPC/NGA Competitor
AAEFX Board Rep and Natural Freak
i need to lose some fat, and get more lean without losing the bulk. ideas? supplements?
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