What would be the best exercises for sex and sexual activities in general?
I imagine forearms would play a large part....
What's the major muscle group that helps thrusting? Which exercises would you do weighted to be the best sexy time person out there?
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Thread: Best Exercises for Sex?
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10-16-2011, 12:31 AM #1Registered User
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Best Exercises for Sex?
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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10-16-2011, 12:34 AM #2They tell me I am king
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Squats.
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10-16-2011, 12:41 AM #3Registered User
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Originally Posted by Jeffbelittle
Don't need to worry yourself about that brah
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10-16-2011, 12:45 AM #4Banned
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u have da joocy bicep peaks OP ^
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10-16-2011, 12:46 AM #5Registered User
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Hoe yeah bro. 30 pound concentration curls like a bauce :cOriginally Posted by hughjack3dmannn
Given your avi, i'd say you go pretty anonymous in the bedroom yourselfOriginally Posted by Strong3r
Don't need to worry yourself about that brah
*ZING*
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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10-16-2011, 12:49 AM #6Registered User
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Deadlifts? max-glute-drive-for-thrusting-yo
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10-16-2011, 12:51 AM #7Registered User
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I wonder if you put weight on your crouch and thrusted...
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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10-16-2011, 12:55 AM #8Registered User
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...kettlebell swings?
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10-16-2011, 12:58 AM #9Registered User
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Weighted glute bridges? Should do the trickOriginally Posted by Jeffbelittle
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10-16-2011, 02:01 AM #10cutting to 145lbs
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kegel flexes
http://en.wikipedia.org/wiki/Kegel_exerciseBoxing
Dutch Kickboxing/Muay Thai
weight: 145/173/152
Rest In Peace Alex James Williams aka wygdwicfy.
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10-16-2011, 02:09 AM #11Vegas King
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Great thread OP (srs)
too bad for all of the dumb answers in here... but I forget all of these people are foreveralone virgins and they truly don't know anything about sexMy supps:
Creatine, 1,3 Dimeth, Caffeine, D-Aspartic Acid, Protein mix, Fish oil, Vitamin D, Multi
Goal:
Bulk to 250
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10-16-2011, 05:32 AM #12Registered User
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Starting weight: 112lb
Current weight: 150lb
Target weight: 175lb
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10-16-2011, 05:35 AM #13Registered User
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tie a brick to your dick and drag it around your yard to 20 min 2x a day
repping all philly sports fans on sight
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baba booey
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10-16-2011, 07:27 AM #14Stunt Professional
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Cardio.
Improves blood flow\endurance\sexual endurance.
But if you want a strung thrust, then power cleans, deadlift, kettle bell swings, squats
albeit you shouldn't really need to workout to improve your sex-life.."If death is victory; how afraid of life can we be?"
"In order to be brave or courageous, you must first be consumed with fear, for a person who is not afraid cannot be brave."
Invert Y-axis crew
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10-16-2011, 08:25 AM #15Registered Sex Offender
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swings (plate or kettlebell) and rack pulls (basically the top 1/5th of the deadlift) both for high reps, and also cardio/conditioning (circuits)
OR you can just have sex you know, and get better at it i guess"You wont find strong men with weak hands"
RIP Zyzz
Current stats -> Goals by january 2012 -> Goals by december 2012
Bench- 125x5 -> 185x1 -> 250x1
Squat- 200x5 -> 285x1 -> 385x1
Deadlift- 275x5 -> 375x1 -> 440x1
Press- 90x5 -> 130x1 -> 185x1
Power Clean- 145x2 -> 190x1 -> 270x1
Pull ups- 6 reps -> 15 reps -> 40 reps
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10-16-2011, 08:29 AM #16Registered User
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Just lift big and get swole. Make it mental
Lol at power thrusting. Trying to impale girls?"Whether you believe you can do a thing or not, you are right." -Henry Ford
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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10-16-2011, 08:30 AM #17Senior Member
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Best one period( if you wanna slam your dick through the girl)
If you have a standing cal raise machine available theres a sloped part towards the front (opposite of where feet go) Get in a squat position and thrust out.
I have no idea what its called but im sure it has a name!!
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10-16-2011, 08:31 AM #18Registered Abuser
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10-16-2011, 08:31 AM #19Inventor of Quality
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Cardio bruh
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but Y???? IDK BRO
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10-16-2011, 08:32 AM #20Registered User
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For you OP, all you need is this:
Quest to 100k
I
REP
BACK
5k+
(guaranteed)(srs) - just ask
MMMC | +92B+ |
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10-16-2011, 08:32 AM #21Registered User
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Barbell hip thrusts (srs). Bret Contreras made this exercise famous, it is great for developing strength and power in the glutes.
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10-16-2011, 08:49 AM #22Registered User
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You don't need to be all that powerful for sex. Why forearms? Do you enjoy choking girls OP?
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10-16-2011, 08:53 AM #23Registered User
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1. Cardio
2. Mobility work/stretching
3. Romanian deadlifts
4. High rep squats
in dat dere order.
It doesn't matter how strong you are if you get gassed out, cramp up, or simply aren't flexible enough to get the job done right. Romanian deads will **** the **** out of your ass and hamstrings more than squats will. I chose high rep squats for an obvious reason.. your legs and heart will explode if done right lolRIP Wesley aka Iron Addict
Overtraining: What it is and what it isn't. And why you've stalled.
http://forum.bodybuilding.com/showthread.php?t=1715261
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10-16-2011, 08:58 AM #24Registered User
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Take some speed OP she will tell everyone that it was the best **** of her life, and women will worship you as a sex god
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10-16-2011, 08:59 AM #25brb bulking
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notsureifsrs but...Originally Posted by Jeffbelittle
You don't need to develop thrusting muscles...
Just get strong enough to pick her up and toss her around a bit and work on not shooting in 2 minutes. Those two things will do much more than having a stupidly powerful thrust.I rep back. ALWAYS
Maxes
Lift : Start : Current : Goal
Squat : 180 : 265 : 315
Dead : 215 : 315 : 405
Bench : 130 : 174 : 225 (current bench max is projected)
Check out my SS journal: http://forum.bodybuilding.com/showthread.php?p=486505421
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10-16-2011, 09:32 AM #26Registered User
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My friend pops Oxys and does this.Originally Posted by Ayecaptain1
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10-16-2011, 10:01 AM #27Registered User
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lolOriginally Posted by Jeffbelittle
Hoe yeah bro. 30 pound concentration curls like a bauce :c
Given your avi, i'd say you go pretty anonymous in the bedroom yourself *ZING*
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10-16-2011, 10:07 AM #28Registered User
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I was always taught you need to be able to laugh at yourself firstOriginally Posted by diamonds123
And obviously this thread is more for fun than anything else people, I lol'd at an idea at improving power at thrusting.
Cardio and Flexibility are going to be the two biggest I'd imagine.
Alright, what about if we want to hold her in the air while we do it? What lifts we talking about now?★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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10-16-2011, 10:59 AM #29Registered User
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The girls you be pulling gnna be unconcious brah ;-)
number 8 - Rugby Union
Wanaa Be A Tank
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10-16-2011, 11:08 AM #30
In my experience it doesn't matter so much with strength. It's if you know how to please your woman. Also being able to control when you finish helps. You dint have to be a marathon man.
Being fit and easy on the eyes helps more than anything.Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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