I have been bulking for the past 2.5 months and I have only gained about 4 pounds. I've been eating 3500+ calories a day and I am seeing minimal gains. Does anyone have any suggestions on how to gain those extra pounds?
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Thread: Bulking
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10-15-2011, 10:51 AM #1Registered User
- Join Date: Oct 2011
- Age: 32
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Bulking
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10-15-2011, 10:56 AM #2Registered User
- Join Date: Aug 2011
- Location: Ohio, United States
- Age: 30
- Posts: 527
- Rep Power: 189
Do you use creatine?
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10-15-2011, 11:15 AM #3brb bulking
- Join Date: Nov 2007
- Age: 31
- Posts: 378
- Rep Power: 227
Eat 4000+ calories a day.Originally Posted by toddclock
I rep back. ALWAYS
Maxes
Lift : Start : Current : Goal
Squat : 180 : 265 : 315
Dead : 215 : 315 : 405
Bench : 130 : 174 : 225 (current bench max is projected)
Check out my SS journal: http://forum.bodybuilding.com/showthread.php?p=486505421
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10-15-2011, 11:47 AM #4Registered User
- Join Date: Sep 2009
- Location: United States
- Age: 32
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- Rep Power: 222
Very simple...eat more.
If you are tracking your calories, I would increase your intake by 100 calories of your choice (assuming your hitting your protein & fat requirements).
If the scale doesn't increase by 1-2 pounds in 2 weeks. Increase by another 100 calories.
This will help you figure out a more accurate amount of calories you need. Rther than increasing by 500. But also remember bulking is still a PROCESS THAT TAKES TIME.
Good luck in the bulk, b/c I am loving mine.[IIFYM]
"Shockingly, you don't gain or lose weight based on the names of the foods you eat." - WonderPug
Current Goals: Long-term Bulking (Started 9/4/11 at 148 lb., ~10% BF)
Stats:
6'1", 156 lb., don't know BF since bulking but only a little gain
Current Macro's:
200P, 420C, 80F = 3,200 Calories
Total Calories: 3,600
No Pain No Gain
Seize The Day
A Pop Tart A Day Keeps The Doctor Away
Will Rep Back
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10-15-2011, 01:18 PM #5Registered User
- Join Date: Oct 2011
- Age: 32
- Posts: 4
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kk thanks for the advice im just gonna try to add a couple hundred more calories a day and see what happens
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