So I'm a little bit late on making this thread, but I've been lifting since the start of October 2010.
The heaviest I got up to was around 190lbs, from 166lbs.
I currently sit around 182lbs after dieting for a British final.
Here is a few comparison shots.
Before pictures (Various poses)
A few after pictures
A week tomorrow I have my British final, I'm hoping for top 6, with slacked prep and poor diet, I should have and could have done much better BUT I have already made plans to come in bigger and better next year, and hope to take the Teens by storm with a new chiseled physique.
I will start my binge right after show day, and hoping to rebound around 10kg of weight within a couple of weeks, then it's time to pack in some serious calories and carbs, and get this body moving overtime.
Peace
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Results 1 to 15 of 15
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10-15-2011, 03:57 AM #1Registered User
- Join Date: Mar 2010
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 261
- Rep Power: 300
1 years progress pictures [GTFIH]
Bench - 110kg x 2
Squat - 180kg x 2
Deadlift - 220kg x 1
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10-15-2011, 04:08 AM #2Registered User
- Join Date: Apr 2010
- Location: Western Australia, Perth, Australia
- Age: 28
- Posts: 566
- Rep Power: 315
Wow great one year gains man!
keep it up!
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10-15-2011, 04:15 AM #3Registered User
- Join Date: Mar 2010
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 261
- Rep Power: 300
I've been dieting for a while, so it's hindered my gains if I'm honest.
This off season is the time to grow!
Thanks bro.Bench - 110kg x 2
Squat - 180kg x 2
Deadlift - 220kg x 1
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10-15-2011, 05:11 AM #4Registered User
- Join Date: Oct 2011
- Location: Iraq
- Age: 39
- Posts: 17
- Rep Power: 0
Great Job! good luck with your show next week.
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10-15-2011, 11:35 AM #5Banned
- Join Date: Mar 2011
- Age: 31
- Posts: 1,134
- Rep Power: 0
didnt need to see your ass.
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10-15-2011, 03:58 PM #6Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 476
- Rep Power: 511
ThisOriginally Posted by alphaMotive
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10-15-2011, 04:34 PM #7c++ positive
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14582
^ that x3Originally Posted by samw125
www.grazethesky.com
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10-15-2011, 09:20 PM #8Registered User
- Join Date: Oct 2011
- Age: 33
- Posts: 49
- Rep Power: 0
too much skin..but great job
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10-16-2011, 12:27 AM #9Registered User
- Join Date: Oct 2011
- Location: Canada
- Posts: 73
- Rep Power: 0
more clothes next time, but good job none the less.
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10-16-2011, 02:18 AM #10Registered User
- Join Date: Dec 2010
- Location: Belgium
- Age: 40
- Posts: 1,024
- Rep Power: 251
Hot body, I'd love to rub something creamy on it.
Eat like a horse, sleep like a baby and grow like weed.
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10-16-2011, 06:16 PM #11Registered User
- Join Date: Jul 2011
- Age: 30
- Posts: 101
- Rep Power: 172
looking great man!
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10-16-2011, 07:33 PM #12Bingebrah
- Join Date: Aug 2011
- Location: United States
- Posts: 325
- Rep Power: 0
Nice job man!
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10-16-2011, 07:45 PM #13
Gjdm and great definitions!
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10-16-2011, 08:02 PM #14Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 158
- Rep Power: 168
looking alot stronger and more defined op mirin hard good job
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10-16-2011, 09:02 PM #15(2.1*3.6==7.559995)!=true
- Join Date: Jul 2011
- Posts: 7,241
- Rep Power: 42518
We have similar height what are your measurements cold?
also
Awesome progress man!
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