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  1. #121
    Master Skullsmith phozosado's Avatar
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    Dig the 4-plate bench man. Killed it again.
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  2. #122
    Registered User Andrew_S's Avatar
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    Originally Posted by phozosado View Post
    Dig the 4-plate bench man. Killed it again.
    Thanks. Gives me a better idea where I am compared to before cutting and where I need to go.
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  3. #123
    Pop Tarts and PR's AWD_TURBO's Avatar
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    If you bench like a 15 yr old, I bench like a 16 year old
    BTK - Work. Hustle. Kill.

    5/3/1 Winter Bulk - http://forum.bodybuilding.com/showthread.php?t=137721563

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  4. #124
    Registered User Andrew_S's Avatar
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    Originally Posted by AWD_TURBO View Post
    If you bench like a 15 yr old, I bench like a 16 year old
    I got called out in a thread and that's just my little way of saying not a fuk is given to haters. I'll own my lifting and forget the excuses.







    This would be a hyper day, but there may be some routine changes in here. Not to be a routine jumper, but being able to bench, back squat (love you, manta ray!), and deadlift nearly 100% healthy now has me amped up 1000% to pound at it and make it suffer. Thinking about running Madcow for the main lifts, while adding a little volume since my recovery seems good. The goal is to get back to where I was in shorter order (mainly squatting), then cover some new ground. The routine listing will be more boring, so I'll try and just record more video and post that.

    It finally seems like I have my diet in order. At the end of my cut I was feeling the need to go overboard once a week, and it was continuing on into this bulk. I feel a lot more stable now and have been able to control myself again.

    I want to squat!!!!!!!
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  5. #125
    Registered User Andrew_S's Avatar
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    Sorry about the lack of updates, but the fun doesn't start until tomorrow. I did sort of a deload workout yesterday, just working up to a moderate squat triple, and warm up sets on bench. I was tempted to take a week off for the first time in as long as I can remember, but we know how that goes.
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  6. #126
    Sriracha Megadoser SideSteal's Avatar
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    Since you're actively shooting video, would be you be willing to vid the yates rows to help a brother out?
    Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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  7. #127
    Registered User Andrew_S's Avatar
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    Originally Posted by SideSteal View Post
    Since you're actively shooting video, would be you be willing to vid the yates rows to help a brother out?
    Of course, but here is a video with the man himself showing how it's done.



    I may try to do more of a bent row, but they always end up looking like the above because it reduces the pressure on my lower back.
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  8. #128
    Putzomorph lovingit's Avatar
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    Don't listen to what people say about your bench numbers. Is it heavy for you? Are you continuing to make progress? This is all that matters. The only person you need to compete with is yourself.

    These pissing contents about how much weight people move are juvenile.
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  9. #129
    Sriracha Megadoser SideSteal's Avatar
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    Originally Posted by Andrew_S View Post
    Of course, but here is a video with the man himself showing how it's done.

    .
    Nice, thanks for sharing that. My form is pretty close, on my heavier sets I get a bit more upright to reduce stress on lower back, not sure if this means it's too heavy or not. The actual rowing portion is still pretty strict though. I'm also doing an underhanded grip.

    Good stuff, will rep but you're always on spread for providing lulz.
    Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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  10. #130
    Registered User Andrew_S's Avatar
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    Originally Posted by lovingit View Post
    Don't listen to what people say about your bench numbers. Is it heavy for you? Are you continuing to make progress? This is all that matters. The only person you need to compete with is yourself.

    These pissing contents about how much weight people move are juvenile.
    Thanks, but that doesn't bother me. I just went in there to stick up for Jason a little bit and got caught up in trolling them back...fun for me, but I was wishing I didn't do it because it gave them more attention on the subforum than they deserve.
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  11. #131
    Registered User JHarden's Avatar
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    That's the way I used to do my BB rows, but I didn't care for it. I didn't feel like I was getting enough ROM with them.
    Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone

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  12. #132
    Registered User Andrew_S's Avatar
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    Originally Posted by JHarden View Post
    That's the way I used to do my BB rows, but I didn't care for it. I didn't feel like I was getting enough ROM with them.
    Give and take with everything, but they also seem to hit the back differently. I feel Yates rows more in the lats, while a bent row hits more rhombus and spinal erectors...traps, basically a lot more upper as opposed to mid back. I know the difference in grip width plays a role in that, too.

    If my lower back was 100% maybe I'd do more of a bent row, but I have to pick what's best for me so I can stay healthy and besides, there are a million different exercises that can go in a routine to target the back.
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  13. #133
    Registered User Andrew_S's Avatar
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    Madcow W1D1

    Squat
    120 x 5
    145 x 5
    175 x 5
    205 x 5
    235 x 5

    Bench
    100 x 5
    120 x 5
    145 x 5
    170 x 5
    195 x 5

    Yates row
    105 x 5
    130 x 5
    160 x 5
    185 x 5
    210 x 5

    /

    Band pull throughs
    2 sets

    WOD/Ab wheel
    4 sets



    The good: Everything starts pretty light, so there were no problems. I enjoy full body, so that's always fun.

    The technical: Lower back strength will have to continue to improve bringing back squats into the mix. Pretty tight this morning and I would have like to have gone deeper with my reps. I'm using a belt on the one main sets for squats and working on hook grip for all the rows.
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  14. #134
    Sriracha Megadoser SideSteal's Avatar
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    Thanks for throwing in the rows on that vid, appreciate it.
    Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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  15. #135
    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
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    Mirin the log. A lot of great videos and discussions in here. I have to spend more time reading the logs!
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  16. #136
    Registered User Andrew_S's Avatar
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    Originally Posted by sawoobley View Post
    Mirin the log. A lot of great videos and discussions in here. I have to spend more time reading the logs!
    Hey! There are some good ones on here...lots of different training styles and all that.
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  17. #137
    GOT WHEELZ? PBateman2's Avatar
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    Sick work on the Yates row and squats. yates row already more than your BW. Thats how ya do it! Good shyt.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  18. #138
    LvL 99 jimmy Rustler vitornoob's Avatar
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    hey, now I want to see the progress...ty for the input in my log, i am jumping into a SS too

    good luck with your new routine,

    btw, your Bench is not going into a straight line, take a look in some vids from Rippetoe and etc
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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  19. #139
    Registered User Andrew_S's Avatar
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    Originally Posted by PBateman2 View Post
    Sick work on the Yates row and squats. yates row already more than your BW. Thats how ya do it! Good shyt.
    And it's just the start. Amped the night before a workout...

    Originally Posted by vitornoob View Post
    hey, now I want to see the progress...ty for the input in my log, i am jumping into a SS too

    good luck with your new routine,

    btw, your Bench is not going into a straight line, take a look in some vids from Rippetoe and etc
    Thanks, let's both kick some butt. Good pick up on the bench, but it's planned. I know Westside teaches the straight bar path/limiting ROM, but arm length, grip, and other stuff plays a role in that too.
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  20. #140
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    jgodbolt

    I love full body work out but it could be hard if you don't have alot of energy. Healthy
    foods give you energy and also raw foods give you energy. check out whyeathealthyfoods
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  21. #141
    Registered User Andrew_S's Avatar
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    ^^^ Took the advice of the above, ate 5 pounds of raw meat, crapped my brains out, and died doing squats with pink dumbbells.


    Madcow W1D2

    Squat
    120 x 5
    145 x 5
    175 x 5
    175 x 5

    Seated Press

    70 x 5
    85 x 5
    100 x 5
    115 x 5

    Deadlift

    215 x 5
    255 x 5
    300 x 5
    340 x 5 (conv)

    /

    Pull ups/Chins
    BW x 5 x 5

    Foam Roller Leg Raises

    3 sets



    Little hard to get into this WO, but I guess it's more of an active recovery type day. Just pulled conventional since sumo felt sloppy. I'll stick with it as the weight goes up.
    Last edited by Andrew_S; 11-15-2011 at 12:49 PM. Reason: forgot to add the accessory work
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  22. #142
    Registered User Andrew_S's Avatar
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    Madcow W1D3

    Squat
    120 x 5
    145 x 5
    175 x 5
    205 x 5
    240 x 3
    175 x 8

    Bench
    100 x 5
    120 x 5
    145 x 5
    170 x 5
    200 x 3
    145 x 8

    Row
    105 x 5
    130 x 5
    160 x 5
    185 x 5
    215 x 3
    160 x 8

    /

    Dips
    BW x 10 x 3

    DB Curl (3rd set reverse)
    35 x 12 x 3

    Lying Tricep Extension
    35 x 12 x 3

    Face pulls



    One easy week in the books. I can post up a video tonight, but nothing too spectacular yet.

    Edited vid in. Sorry folks, not much exciting until week 5 when current 5rm gets surpassed. Should get challenging then.
    Last edited by Andrew_S; 11-17-2011 at 05:12 PM.
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  23. #143
    Registered User B.Money's Avatar
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    Going to sub this abandoned thread

    Looks like I might be logging on here more, so I better get some reading material.
    B.Money's raw @165 log: http://forum.lift.net/topic/2-bmoneys-training-log/
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  24. #144
    Registered User Andrew_S's Avatar
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    Originally Posted by B.Money View Post
    Going to sub this abandoned thread

    Looks like I might be logging on here more, so I better get some reading material.
    What up, B. Getting lazy with the posting with the holiday season. Speaking of which, I hope everybody has a great one and I'm going to have a ton of reading to do to find out what has been going on since the little break.
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  25. #145
    The Blank psychodiver9's Avatar
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    Glad you're back. Do you even lift?
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25 281/264/418 963
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  26. #146
    Registered User Lvisaa2's Avatar
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    I made a topic a couple of weeks back asking where you had disappeared to. Welcome back!
    **Instagram - follow me @ instagram.com/Lee_Isaac **

    Work harder, smarter, and longer - overtraining is simply a state of mind.
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  27. #147
    Registered User Andrew_S's Avatar
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    Hey guys! Yes, I'm lifting. Just taking a message board break, not outtahere.
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  28. #148
    Registered User spicyprice's Avatar
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    Originally Posted by Andrew_S View Post
    Hey guys! Yes, I'm lifting. Just taking a message board break, not outtahere.
    Woot woot!
    What's Spicy Trainign For?? LIFE MOTHER F-ER!
    http://forum.bodybuilding.com/showthread.php?t=155227363
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  29. #149
    Registered User B.Money's Avatar
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    Dang man you have a good following on here lol
    B.Money's raw @165 log: http://forum.lift.net/topic/2-bmoneys-training-log/
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  30. #150
    Registered User Andrew_S's Avatar
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    Originally Posted by B.Money View Post
    Dang man you have a good following on here lol
    We'll see if they take me back after a month+ break.
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