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  1. #391
    rainy day in pizzaville snrygo's Avatar
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    UA crew mode, engage?
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  2. #392
    Banned JasonDB's Avatar
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    Originally Posted by psychodiver9 View Post
    I know that feel. Miss beast mode in gym. Gotta get unfat so I can bulk again
    Everyone says I look leaner every week at the gym, so I need to up my calories clearly, as this means I have room to work with... another 100+g of carbs a day inc. No idea what I even weight until I pop my new battery in the scale tomorrow morning.
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  3. #393
    Registered User Andrew_S's Avatar
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    Originally Posted by psychodiver9 View Post
    I know that feel. Miss beast mode in gym. Gotta get unfat so I can bulk again
    Yep! I'll push through all this BS...just don't want the knee to become an issue after being so pain free for a while now. Probably the increased conditioning I've been doing...too much jumping.
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  4. #394
    Registered User Andrew_S's Avatar
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    Originally Posted by JasonDB View Post
    Everyone says I look leaner every week at the gym, so I need to up my calories clearly, as this means I have room to work with... another 100+g of carbs a day inc. No idea what I even weight until I pop my new battery in the scale tomorrow morning.
    My carbs are plus or minus 200g a day and I've been eating up (cheat/carb up) every 3-4 days. There is just no room after protein and fat is taken care of.
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  5. #395
    Banned JasonDB's Avatar
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    Originally Posted by Andrew_S View Post
    My carbs are plus or minus 200g a day and I've been eating up (cheat/carb up) every 3-4 days. There is just no room after protein and fat is taken care of.
    Doing the opposite... hitting 500-600g a day, fairly low fat (chicken breast and skim milk... a lot of mine comes form my fish oil, just the base in grains or when I eat a pie/cake etc), 250g of protein a day. I'm slowly leaning out on 4k.
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  6. #396
    The Blank psychodiver9's Avatar
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    My carbs are typically around 200. been having one "cheat" refers day the past couple of weeks didn't have one last week
    PL Log
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  7. #397
    Master Skullsmith phozosado's Avatar
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    Rocky 3 - excellent cutting motivation.
    Rocky 4 - bulking time.

    Seriously.
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  8. #398
    1100 total wuwu joelash302's Avatar
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    Originally Posted by Andrew_S View Post
    So much for the above! D'oh! Can I start bulking, pleeeeeeease?

    W5D2

    Squats
    310 x 2
    275 x 2
    285 x 2
    295 x 2
    305 x 2
    315 x 1

    DB SLDL
    3 sets, 30 second rest



    That's all I have today. Making an executive decision. I blew the warm up to the main set and just tried to get some work in. Knee is actually bothering me...been bulletproof as of late, so I'm going to end it right here.
    Weight is bouncing between 197-199, but the cheap little BIA device I have shows body fat down a bit. Sure miss the feeling of being stuffed, bloated, and imbued with strength. :nohomo:
    Think of it this way - you keep cutting for more than another month, and I'll have that much more time to catch your squat.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

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  9. #399
    Registered User Andrew_S's Avatar
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    Hah! I still expect more than that on a cut! I will fix it!
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  10. #400
    Registered User Andrew_S's Avatar
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    Originally Posted by phozosado View Post
    Rocky 3 - excellent cutting motivation.
    Rocky 4 - bulking time.

    Seriously.
    Almost missed this. A big hell yes. Seriously. Just watched the training clips on youtube to refresh my memory and it's good motivation!
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  11. #401
    Banned JasonDB's Avatar
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    Originally Posted by Andrew_S View Post
    Almost missed this. A big hell yes. Seriously. Just watched the training clips on youtube to refresh my memory and it's good motivation!
    Rocky 6 has a great training scene also, less fluffy Xfit stuff than in 4.

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  12. #402
    Registered User Andrew_S's Avatar
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    Workouts are already getting tougher on low cals so my plan during the next few months is to back off slightly on trying to push max poundages and to focus on still getting solid work in with good form. I'm going to decide on a rep and set structure to fit within PHAT (no routine changes) since ive decided I'm not happy with my warm ups following something like a reverse pyramid. Maybe a Bill Starr or 5/3/1 type of structure on the core lifts with everything else as is.


    Bench will be paused to work on my issues...
    I may add in speed deads on heavy lower day rather than RDLs twice a week...
    Squats are higher than I like. I'd rather squat sissy weights deep as F than watching them climb a little higher each time. My knees just feel better that way and form is just tighter, I'm not trying to sell anyone on ATG...
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  13. #403
    Registered User Andrew_S's Avatar
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    W5D3

    Seated OH Press
    (no backrest)
    90 x 5
    105 x 5
    125 x 5
    140 x 5

    BB Rows
    185 x 10 x 3 sets
    Chins
    DB Rows

    95 x 15,15R/17L

    Band Pulldowns
    Upright Rows
    Lateral Raise
    Shrugs




    I'm such a bro. Can't complain...seems to be working well. Looking better IMO...should be a fun cut. Well, as fun as things can get eating like a bird.
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  14. #404
    Master Skullsmith phozosado's Avatar
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    First of all - seated OH Press...that's insane. You know that's mad-dog heavy, right?

    Second - Rocky 6 training is awesome. he's "building some hurtin' BOMBS."

    If he trained like that all the time.....Creed would still be alive....sniff....
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  15. #405
    Registered User Andrew_S's Avatar
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    I got up to 155x4 when running madcow, so it'll be interesting if I can pass that on a cut with more volume/days. Last rep was a grind. And love me some Rocky 4...but yeah...Creed....

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  16. #406
    Master Skullsmith phozosado's Avatar
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    Though now that he's reminded me of Rocky 6, I have to agree that it's a pretty damned good bulking montage. So are we supposed to believe that Sly can overhead press 315? Because I call vid or negs.
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  17. #407
    Registered User Andrew_S's Avatar
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    Originally Posted by phozosado View Post
    Though now that he's reminded me of Rocky 6, I have to agree that it's a pretty damned good bulking montage. So are we supposed to believe that Sly can overhead press 315? Because I call vid or negs.
    Hah, even better...clean and jerks damn 315. And squats 495. Forget boxing, he should have taken up Olympic lifting or powerlifting.
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  18. #408
    Master Skullsmith phozosado's Avatar
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    lol yeah I noticed some CONVENIENT cuts during the squat sequence.

    BRB I'm the strongest boxer on planet ERF.
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  19. #409
    Banned JasonDB's Avatar
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    Originally Posted by Andrew_S View Post
    Hah, even better...clean and jerks damn 315. And squats 495. Forget boxing, he should have taken up Olympic lifting or powerlifting.
    Originally Posted by phozosado View Post
    lol yeah I noticed some CONVENIENT cuts during the squat sequence.

    BRB I'm the strongest boxer on planet ERF.
    Yeah no ****... if he had that type of strength he probably couldn't legally box or he would be literally killing people in the ring.
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  20. #410
    Master Skullsmith phozosado's Avatar
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    and Drago punches at 2100 pounds? Riiiiggght.
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  21. #411
    Banned JasonDB's Avatar
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    Originally Posted by phozosado View Post
    and Drago punches at 2100 pounds? Riiiiggght.
    A 2100 ft/lbs punch would kill you. That is about 4-5x what most .45 acp rounds have. ;-)

    Honestly I would say for most people if someone who can bench over 400 raw where to hit you in the head as hard as you could, once, you would not be getting back up. Most boxers I've met were decently strong but certainly nowhere near powerlifter strong.
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  22. #412
    1100 total wuwu joelash302's Avatar
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    Drago's punch was measured in PSI not foot pounds. I remember seeing something about quentin jackson having an 1800 psi tested punch. So drago was about 17% harder hitting than him for movie comparison sake.

    I dunno if that's even right though, can you measure a punch by psi?
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  23. #413
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    Originally Posted by joelash302 View Post
    Drago's punch was measured in PSI not foot pounds. I remember seeing something about quentin jackson having an 1800 psi tested punch. So drago was about 17% harder hitting than him for movie comparison sake.

    I dunno if that's even right though, can you measure a punch by psi?
    I don't think you can... engineering peeps? As psi represents a constant pressure against a surface not actual energy/force which would be based upon mass and volocity.

    Found some info...

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  24. #414
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    I'm beat! Not much energy going into this workout after cardio and lifting yesterday, but still need to do it! I envy those guys that are strong and energetic when low cals...it's not me!

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  25. #415
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    Refeed broski.
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  26. #416
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    Originally Posted by psychodiver9 View Post
    Refeed broski.
    You got it. I've been trying to figure out how often to do it. This is day 6 low cals, so maybe once a week is the sweet spot.
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  27. #417
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    2 plates calf sitters sound difficult as fuarksicles
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  28. #418
    The Blank psychodiver9's Avatar
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    Originally Posted by Andrew_S View Post
    You got it. I've been trying to figure out how often to do it. This is day 6 low cals, so maybe once a week is the sweet spot.
    How steep is your deficit?
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  29. #419
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    Originally Posted by psychodiver9 View Post
    How steep is your deficit?
    Not sure, but I'm taking in 2,300 cals. Trying to make this a short cut then back to bulking (not so sloppy this time).
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  30. #420
    The Blank psychodiver9's Avatar
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    Originally Posted by Andrew_S View Post
    Not sure, but I'm taking in 2,300 cals. Trying to make this a short cut then back to bulking (not so sloppy this time).
    If you don't know maint I'd suggest just going by feel. Once every week or two maybe.
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