24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 4 of 17 FirstFirst ... 2 3 4 5 6 14 ... LastLast
Results 91 to 120 of 488
  1. #91
    THE GUNZ SHOW PBateman2's Avatar
    Join Date: Aug 2009
    Location: California, United States
    Stats: 5'11", 204 lbs
    Posts: 24,269
    Rep Power: 66698
    PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PBateman2's BodySpace
    PBateman2 is offline
    NIce session, vid, and pics!! Solid weight on those squats!

    Headgear FTW
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

    Sponsored athlete/fitness model - *A1 Supplements *FitGR *LifeStrength Bands *Wilhelmina Fitness Models

    BTK...Bustin Ass. Every. Single. Day.
    Reply With Quote

  2. #92
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Originally Posted by PBateman2 View Post
    NIce session, vid, and pics!! Solid weight on those squats!

    Headgear FTW
    Thanks a bunch. I was flying high...totally excited to be able to back squat. As if I needed more motivation to lift.
    Reply With Quote

  3. #93
    Registered User SlimShady2001's Avatar
    Join Date: Mar 2010
    Location: Quebec, Canada
    Age: 22
    Stats: 5'9", 141 lbs
    Posts: 103
    Rep Power: 5
    SlimShady2001 is a jewel in the rough. (+500) SlimShady2001 is a jewel in the rough. (+500) SlimShady2001 is a jewel in the rough. (+500) SlimShady2001 is a jewel in the rough. (+500) SlimShady2001 is a jewel in the rough. (+500) SlimShady2001 is a jewel in the rough. (+500) SlimShady2001 is a jewel in the rough. (+500) SlimShady2001 is a jewel in the rough. (+500)
    Visit SlimShady2001's BodySpace
    SlimShady2001 is offline
    Pretty solid squats! You get very low and to them well, outstanding intensity!

    Keep going!
    Reply With Quote

  4. #94
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Originally Posted by SlimShady2001 View Post
    Pretty solid squats! You get very low and to them well, outstanding intensity!

    Keep going!
    Thanks! Hitting depth is up on the list of priorities.
    Reply With Quote

  5. #95
    Registered User Lvisaa2's Avatar
    Join Date: Sep 2010
    Location: Philadelphia, Pennsylvania, United States
    Age: 24
    Stats: 5'11", 227 lbs
    Posts: 12,411
    Rep Power: 41470
    Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lvisaa2's BodySpace
    Lvisaa2 is offline
    So you liked that blue thing? I may give it a go the next time - it always seemed a little awkward so I never gave it a chance. If it doesn't work out I demand 10 lulz supersetted with 20 giffing your face offs.

    Super jelly of them squats. I wish I had that explosiveness!
    **Instagram - follow me @ instagram.com/Lee_Isaac **

    Work harder, smarter, and longer - overtraining is simply a state of mind.
    Reply With Quote

  6. #96
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Originally Posted by Lvisaa2 View Post
    So you liked that blue thing? I may give it a go the next time - it always seemed a little awkward so I never gave it a chance. If it doesn't work out I demand 10 lulz supersetted with 20 giffing your face offs.

    Super jelly of them squats. I wish I had that explosiveness!
    Well...blue thing is much better than not doing them at all. Did the job and it doesn't seem to be taking me out of my normal groove...what I remember of it when I squatted consistantly. I was thinking it would be similar to front squats since the bar sits so high, but it's not like that at all. Even better...can use manta ray and front squats in the program without it being redundant.

    I think my squats look like that because of where my sticking point it. If I make it past, it kinda rockets out...have to use dem glutes.
    Reply With Quote

  7. #97
    Pop Tarts and PR's AWD_TURBO's Avatar
    Join Date: Jan 2008
    Location: United States
    Age: 27
    Stats: 6'2", 205 lbs
    Posts: 4,197
    Rep Power: 1208
    AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000)
    Visit AWD_TURBO's BodySpace
    AWD_TURBO is offline
    Great squats Andrew!

    I lol'd at the pics
    BTK - Work. Hustle. Kill.

    5/3/1 Winter Bulk - http://forum.bodybuilding.com/showthread.php?t=137721563

    PB's
    Bench: 240x5
    Squat: 285x3
    Deadlift: 405x2
    Reply With Quote

  8. #98
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Originally Posted by AWD_TURBO View Post
    Great squats Andrew!

    I lol'd at the pics
    Thank you...I tried to really cheese up the pic to get across my satisfaction. 350 below parallel here I come!




    W3D5
    11-4-11


    weight x reps x sets

    Bench (flat back)
    135 x 10 x 5
    135 x 7,6,6,6,6

    Incline Bench
    135 x 5,5,4+1

    Decline DB Bench
    55 x 12,10,6

    DB Flyes
    35 x 12,9,8

    DB Preacher Curls
    35 x 8,6,6

    Rev Curls
    35 x 8 (DB)
    65 x 12 x 2 (BB)

    Lying Tricep Extension
    35 x 12 x 3

    Band Tricep Pushdown
    mini (stretched out) x 12,14

    Rev Wrist Curls
    *weak, see if I can strengthen the old extensors up*

    Yowza, thought I'd get in a little 10x10 Baron Pump McChesticles III in, but triceps were smoking. 1 minute rest on everything as usual...hmm, what else. 2 days being lacto-ovo for the lulz, and it's pretty sweet. I thought I'd have to throw down on tons of whey, but I'm only doing 1.5-2 scoops a day. Milk, eggs, beans, and whatever else makes up the rest. I take in less protein that what is recommended usually, but the bulk has been going fine...better than expected this first month to be honest. I think it should go well since I've always trained for strength (not that I'm strong), so I may be getting some noob gains at the intermediate level by checking the ego, dropping the weight, and going for more time under tension/pump on the hyper days.
    Reply With Quote

  9. #99
    Pop Tarts and PR's AWD_TURBO's Avatar
    Join Date: Jan 2008
    Location: United States
    Age: 27
    Stats: 6'2", 205 lbs
    Posts: 4,197
    Rep Power: 1208
    AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000)
    Visit AWD_TURBO's BodySpace
    AWD_TURBO is offline
    Solid workout!

    I can't remember the last time I took a protein shake, I just love to eat and I dont wanna drink my calories haha.
    BTK - Work. Hustle. Kill.

    5/3/1 Winter Bulk - http://forum.bodybuilding.com/showthread.php?t=137721563

    PB's
    Bench: 240x5
    Squat: 285x3
    Deadlift: 405x2
    Reply With Quote

  10. #100
    Carbs are the enemy. canuck17's Avatar
    Join Date: Oct 2010
    Location: Ontario, Canada
    Age: 24
    Stats: 5'9", 175 lbs
    Posts: 1,306
    Rep Power: 871
    canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit canuck17's BodySpace
    canuck17 is offline
    Shii.
    Deep squats and mammoth explosion.
    Everything in this log is legit. Expect me around more.
    Catching up lol.
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=137788213&pagenumber=

    BTK. Murdering a gym near you.
    [24.7g IIFYM mixed with 16.8g IF]
    Reply With Quote

  11. #101
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Originally Posted by canuck17 View Post
    Shii.
    Deep squats and mammoth explosion.
    Everything in this log is legit. Expect me around more.
    Catching up lol.
    Thanks. That manta ray slips on the shoulders a bit when pushing the hips through to finish. Can't wait to squat again.
    Reply With Quote

  12. #102
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    W4D1
    11-6-11


    BB Rows
    225 x 6,7,7

    Bench Press
    215 x 3 x 3

    Pull ups
    +25 x 4 x 2

    Seated OH Press
    115 x 7,7,5

    Chins
    BW x 8 x 3

    Dips
    +25 x 10 x 2

    Lying Rear Delt Raise (supported on the incline bench, slight pause at top)
    10lb plates x 20 x 2

    Really didn't feel like I got ample recovery from the wo on Saturday, but it is what it is. Squats tomorrow, so that is something to look forward to.
    Reply With Quote

  13. #103
    THE GUNZ SHOW PBateman2's Avatar
    Join Date: Aug 2009
    Location: California, United States
    Stats: 5'11", 204 lbs
    Posts: 24,269
    Rep Power: 66698
    PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000) PBateman2 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PBateman2's BodySpace
    PBateman2 is offline
    ^^Sick numbers on those rows. Pull-ups (+25) and chins FTW.

    Keep training hard, man!
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

    Sponsored athlete/fitness model - *A1 Supplements *FitGR *LifeStrength Bands *Wilhelmina Fitness Models

    BTK...Bustin Ass. Every. Single. Day.
    Reply With Quote

  14. #104
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Stats: 6'2", 236 lbs
    Posts: 32,958
    Rep Power: 47863
    psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit psychodiver9's BodySpace
    psychodiver9 is offline
    Kill those legs bro. Make em pay!
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  15. #105
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Originally Posted by PBateman2 View Post
    ^^Sick numbers on those rows. Pull-ups (+25) and chins FTW.

    Keep training hard, man!
    Originally Posted by psychodiver9 View Post
    Kill those legs bro. Make em pay!
    You both said it! Only way to make up for a blah workout is to kill it next time!
    Reply With Quote

  16. #106
    Master Skullsmith phozosado's Avatar
    Join Date: Jun 2009
    Age: 36
    Stats: 5'10", 190 lbs
    Posts: 3,355
    Rep Power: 5260
    phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000)
    Visit phozosado's BodySpace
    phozosado is offline
    Catching up on the log. Finally subbed. (Don't know how I missed that.)

    IN for more destruction. Freakin' hi-rep pullups are AWESOME.
    ---
    This Machine Kills Fascists.
    ---
    BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
    ---
    BTK - Bleed Time Krew
    ---
    "He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
    Reply With Quote

  17. #107
    Registered User JHarden's Avatar
    Join Date: Oct 2010
    Age: 26
    Stats: 5'9", 160 lbs
    Posts: 1,747
    Rep Power: 1503
    JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000)
    Visit JHarden's BodySpace
    JHarden is offline
    Putting up solid numbers. Going back for chins after the high rep pull-ups and the rows is really impressive.
    Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone

    BTK: It's Mind Over Matter
    Reply With Quote

  18. #108
    Sriracha Megadoser SideSteal's Avatar
    Join Date: Oct 2010
    Age: 37
    Stats: 5'11", 180 lbs
    Posts: 4,404
    Rep Power: 9833
    SideSteal has reached the pinnacle! Best possible rank! (+1000000) SideSteal has reached the pinnacle! Best possible rank! (+1000000) SideSteal has reached the pinnacle! Best possible rank! (+1000000) SideSteal has reached the pinnacle! Best possible rank! (+1000000) SideSteal has reached the pinnacle! Best possible rank! (+1000000) SideSteal has reached the pinnacle! Best possible rank! (+1000000) SideSteal has reached the pinnacle! Best possible rank! (+1000000) SideSteal has reached the pinnacle! Best possible rank! (+1000000) SideSteal has reached the pinnacle! Best possible rank! (+1000000) SideSteal has reached the pinnacle! Best possible rank! (+1000000) SideSteal has reached the pinnacle! Best possible rank! (+1000000)
    Visit SideSteal's BodySpace
    SideSteal is offline
    Nice squats Andrew! DEEEEEP!
    Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
    Reply With Quote

  19. #109
    Pop Tarts and PR's AWD_TURBO's Avatar
    Join Date: Jan 2008
    Location: United States
    Age: 27
    Stats: 6'2", 205 lbs
    Posts: 4,197
    Rep Power: 1208
    AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000)
    Visit AWD_TURBO's BodySpace
    AWD_TURBO is offline
    Great Rows, Pull ups, and Dips man!

    Strong workout was strong!
    BTK - Work. Hustle. Kill.

    5/3/1 Winter Bulk - http://forum.bodybuilding.com/showthread.php?t=137721563

    PB's
    Bench: 240x5
    Squat: 285x3
    Deadlift: 405x2
    Reply With Quote

  20. #110
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Thanks for all the support in here, guys. It means a lot.


    W4D2
    11-7-11


    Manta Ray Squats
    245 x 5
    225 x 8
    205 x 7 (miscount, meant to do 8)

    RDL <<<<<<LOL, been calling them SLDL all this time
    300 x 8
    270 x 8
    225 x 12

    Leg Extensions
    110 x 30,25

    Lying Leg Curl
    75 x 15,12

    Standing Calf Raise (superset between ext and curls, no straps for grip work...faukin' triple threat time saver)
    225 x 15 x 3



    Ho-hum day yesterday so I had no choice but to kick ass today. I need to get used to the manta ray on squats so I'd better work up a little bit from last time and get into the groove. LULZ, nahh, I'll put 20 more pounds on for a 5'er. SLDL felt really solid. Making some slight changes here and there this week, tailoring PHAT for my needs. I need this.

    As for the boring stuff, starting next week I'm going to start hitting up lower power first thing so my back is fully rested going into squats so I can smash weight and get strong. I'd rather do rows being a little sore than the other way. Upper back needs to be tight with the manta ray, just like front squats, need to be fresh.
    Last edited by Andrew_S; 11-07-2011 at 03:10 PM.
    Reply With Quote

  21. #111
    Pop Tarts and PR's AWD_TURBO's Avatar
    Join Date: Jan 2008
    Location: United States
    Age: 27
    Stats: 6'2", 205 lbs
    Posts: 4,197
    Rep Power: 1208
    AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000)
    Visit AWD_TURBO's BodySpace
    AWD_TURBO is offline
    Killed that session Andrew! Squats look damn good! Glad your back to doing back squats
    BTK - Work. Hustle. Kill.

    5/3/1 Winter Bulk - http://forum.bodybuilding.com/showthread.php?t=137721563

    PB's
    Bench: 240x5
    Squat: 285x3
    Deadlift: 405x2
    Reply With Quote

  22. #112
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Thanks, pretty happy about it myself.

    Was just going to add a note in here for anybody that sees the video. Do you think those are actually RDL rather than SLDL? I always thought RDL had more knee flexion and mimiced the top half of a deadlift, but from stuff I keep reading and seeing I think I may be doing RDL. Here is a vid that got posted in the big "do you even lift" thread in NMisc.

    http://startingstrength.com/index.ph...atform_the_rdl

    I think I'll post a vid to that thread and see.
    Reply With Quote

  23. #113
    Carbs are the enemy. canuck17's Avatar
    Join Date: Oct 2010
    Location: Ontario, Canada
    Age: 24
    Stats: 5'9", 175 lbs
    Posts: 1,306
    Rep Power: 871
    canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000) canuck17 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit canuck17's BodySpace
    canuck17 is offline
    BOOOOOOOOOOOOOOM!

    Last 2 sessions were dope man.
    Your squats get deeper and deeper uurtime. Soon bum going through floor.. lol
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=137788213&pagenumber=

    BTK. Murdering a gym near you.
    [24.7g IIFYM mixed with 16.8g IF]
    Reply With Quote

  24. #114
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Originally Posted by canuck17 View Post
    BOOOOOOOOOOOOOOM!

    Last 2 sessions were dope man.
    Your squats get deeper and deeper uurtime. Soon bum going through floor.. lol
    I'm going to dig a hole in my basement in the middle of the rack so my ass can get down below sea level. Deeeeeeeeeeeeeep.
    Reply With Quote

  25. #115
    Registered User JHarden's Avatar
    Join Date: Oct 2010
    Age: 26
    Stats: 5'9", 160 lbs
    Posts: 1,747
    Rep Power: 1503
    JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000)
    Visit JHarden's BodySpace
    JHarden is offline
    Nice man. Must feel good to be doing squats again. I don't think I could ever go without them.

    For the deadlifts, I don't really know. I've never really been able to distinguish the two myself so I'm interested in hearing the answer as well.
    Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone

    BTK: It's Mind Over Matter
    Reply With Quote

  26. #116
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Originally Posted by JHarden View Post
    Nice man. Must feel good to be doing squats again. I don't think I could ever go without them.

    For the deadlifts, I don't really know. I've never really been able to distinguish the two myself so I'm interested in hearing the answer as well.
    Looks like I've been doing RDL rather than SLDL. Reading is one thing, but seeing that Rip video pretty much sealed the deal as it looks exactly like how I do them, IMO.
    Reply With Quote

  27. #117
    Master Skullsmith phozosado's Avatar
    Join Date: Jun 2009
    Age: 36
    Stats: 5'10", 190 lbs
    Posts: 3,355
    Rep Power: 5260
    phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000) phozosado has reached the pinnacle! Best possible rank! (+1000000)
    Visit phozosado's BodySpace
    phozosado is offline
    I"m fuzzy on this as well. I think I'm a RDL guy like you. To my understanding the SLDL involves intentionally rounding the lower back a bit.
    ---
    This Machine Kills Fascists.
    ---
    BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
    ---
    BTK - Bleed Time Krew
    ---
    "He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
    Reply With Quote

  28. #118
    Pop Tarts and PR's AWD_TURBO's Avatar
    Join Date: Jan 2008
    Location: United States
    Age: 27
    Stats: 6'2", 205 lbs
    Posts: 4,197
    Rep Power: 1208
    AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000) AWD_TURBO has reached the pinnacle! Best possible rank! (+1000000)
    Visit AWD_TURBO's BodySpace
    AWD_TURBO is offline
    I like to do RDL's on a box and stretching all the way to the floor to full stretch that hammie!
    BTK - Work. Hustle. Kill.

    5/3/1 Winter Bulk - http://forum.bodybuilding.com/showthread.php?t=137721563

    PB's
    Bench: 240x5
    Squat: 285x3
    Deadlift: 405x2
    Reply With Quote

  29. #119
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Originally Posted by AWD_TURBO View Post
    I like to do RDL's on a box and stretching all the way to the floor to full stretch that hammie!
    Most I've done is standing on a plate...on a box and your hammies must hate you! Very solid...gives me the idea of doing that with lighter weight on the hyper day...thanks!
    Reply With Quote

  30. #120
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,206
    Rep Power: 20906
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Didn't workout until a little later and ended up doing some random things. Still had a good old time.

    Bench
    225 x 2 x 3

    Yates Rows (strict)
    155 x 10 x 5

    Bench (paused)
    205 x 3 x 3

    Chins
    BW x 10,8,8,8,8 <<<< didn't write the last set down, think it was 8

    Face Pulls

    Push ups

    Took just under an hour. Had some oats w/whey afterwards to prevent my muscles from falling off and it seems to have worked.

    Yep, they're still attached.
    Reply With Quote

Reply
Page 4 of 17 FirstFirst ... 2 3 4 5 6 14 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts