First of all, hello everyone, thank you for recieving me in this wonderfull comunity. :P
My name is Alfredo im 20 years old (21 in january). I work about 9 hours daily, 10 and a halft if we count the travel from home-job and viceversa. So i spend a lot of time out of home, i get to home about 9 PM and i go to sleep ar around 8:00 to 8:30 everyday.... so i just had a few hours to spend on whatever i want.
But the main problem is when i get to home im already too tired to exercise. My job is at an office so im not really in activity. What im looking forward is to a 60 day program to get in shape.
Im currently 1.80 Mts (dont know how many feet are they), im around 220 pounds (which is a lot, i really dont look THAT fat since im a tall guy). And my goal is to lose that extra fat i currently have and if possible get in shape. Im not looking to develop a six pack abs... or the most ripped biceps. Im looking forward to get in shape, get a better look, feel better with myself, to feel with more energy for everyday.
My plan is the following.
I have seen the Insanity Fast and Furious... yeah the 22 minutes workout, i find it exciting, challenging, funny.... why did i picked up Insanity, because i really dotn have enough time and energy to spend 1 hour at the gym (i found the gym boring). I would really like to get the best out of Insanity and i need advices about what suplements and diets do i have to follow in order to complement my workout. I want to get ripped and look good, feel better. I want to do that in 60 days.
These are my options.
Animal Cuts: I have read a lot about it and is probably a good option.
Animal Pak: I have read about it, it has many good reviews and is probably somethign i will buy.
I dont know what other suplements are good enough to keep me with energy and help me to burn fat and gain muscle. What protein should i use.
Please take in note that in my location there are not available every product that comes to your mind, just a few of them. Still want to hear your opinions on how to start this.
I want my start date to be November 1st. And i want to do this right so i can finally archieve this goal.
PS: Tell me how to daily motivate myself to workout even if im tired, i really want to do this but never find the motivation to do it.
Thread: A 60 day program to get ripped.