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Thread: uhhhh yea

  1. 04-02-2013, 06:31 PM #1
    Macavoy
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    uhhhh yea

    so uhhhh yea how do i build oblique muscle ...? its difficult to target for me help? excercises? tips? tricks? please ? thanks everybody peace
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  2. 04-02-2013, 06:56 PM #2
    BZBantam
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    Originally Posted by Macavoy View Post
    so uhhhh yea how do i build oblique muscle ...? its difficult to target for me help? excercises? tips? tricks? please ? thanks everybody peace
    Isolation moves: side extensions, oblique V-ups, jackknifes and russian twists.

    Compound moves like the deadlift and squat hit the obliques as well.
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  3. 04-02-2013, 07:02 PM #3
    DivaJana
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    Cable wood chops.
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  4. 04-05-2013, 12:47 AM #4
    dhimaan997
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    Originally Posted by DivaJana View Post
    Cable wood chops.
    this
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