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View Poll Results: Which one for you?

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  • Deadlift

    105 50.97%
  • Squat

    101 49.03%
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  1. #1
    Registered Sex Offender Bestbrah's Avatar
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    Deadlift VS Squat: Which is king?

    So after learning so much about lifting seriously, and also getting some (well not much 8 weeks lol) experience with serious lifting, i can say for sure that these 2 are the big baddies, the 2 contenders for the 'one' exercise. (maybe clean and jerk could the 3rd for almost total measure of strength) Each have their pros compared to the other, but im asking for YOUR opinion here, which is king for you, which one do you like more?

    Im gna have to go with the deadlift on this one. It judges more aspects of strength, and it just feels more badass picking up a massive weight from the floor knowing you just owned this bitch. (+ i deadlift around 80lbs more than i squat so its good for my ego too )
    "You wont find strong men with weak hands"

    RIP Zyzz

    Current stats -> Goals by january 2012 -> Goals by december 2012

    Bench- 125x5 -> 185x1 -> 250x1
    Squat- 200x5 -> 285x1 -> 385x1
    Deadlift- 275x5 -> 375x1 -> 440x1
    Press- 90x5 -> 130x1 -> 185x1
    Power Clean- 145x2 -> 190x1 -> 270x1
    Pull ups- 6 reps -> 15 reps -> 40 reps
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  2. #2
    Registered User iraq93's Avatar
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    great !!
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  3. #3
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    szevasz szerintem is a deadlift

    personally deadlift is the most challenging for me
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  4. #4
    Registered User iraq93's Avatar
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    great !!
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  5. #5
    Registered Sex Offender Bestbrah's Avatar
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    **** another hungarian speaker ez mekkora
    "You wont find strong men with weak hands"

    RIP Zyzz

    Current stats -> Goals by january 2012 -> Goals by december 2012

    Bench- 125x5 -> 185x1 -> 250x1
    Squat- 200x5 -> 285x1 -> 385x1
    Deadlift- 275x5 -> 375x1 -> 440x1
    Press- 90x5 -> 130x1 -> 185x1
    Power Clean- 145x2 -> 190x1 -> 270x1
    Pull ups- 6 reps -> 15 reps -> 40 reps
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  6. #6
    Registered User p8ntballoc11's Avatar
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    squats are better. i don't even deadlift anymore.
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  7. #7
    Registered User joebrosef's Avatar
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    this has never been done before.
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  8. #8
    Registered User Platoza's Avatar
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    I Love Deadlift. Squats are probably better though.
    Rep.
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  9. #9
    Registered Sex Offender Bestbrah's Avatar
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    Originally Posted by joebrosef View Post
    this has never been done before.
    You sir are probably correct. :P
    "You wont find strong men with weak hands"

    RIP Zyzz

    Current stats -> Goals by january 2012 -> Goals by december 2012

    Bench- 125x5 -> 185x1 -> 250x1
    Squat- 200x5 -> 285x1 -> 385x1
    Deadlift- 275x5 -> 375x1 -> 440x1
    Press- 90x5 -> 130x1 -> 185x1
    Power Clean- 145x2 -> 190x1 -> 270x1
    Pull ups- 6 reps -> 15 reps -> 40 reps
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  10. #10
    Registered User babylover's Avatar
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    Owner of Fuzzy's Power Gym - South Australia's Strongest and most Well Equipped Strength Gym.

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  11. #11
    Registered User NOMIEZVR4's Avatar
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    Deadlifts for me cause squats hurt my knees..i like lunges for my quads though..they feel amazing
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  12. #12
    Registered User musclehead09's Avatar
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    Deadlifts definitely hit more muscle groups. Lets see...all of your back, legs, forearms, abs, even shoulders (somewhat) Squats are still great no doubt you NEED BOTH in your routine. But deadlift is the king
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  13. #13
    Registered Sex Offender Bestbrah's Avatar
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    Originally Posted by babylover View Post
    Thats the pic i had in my mind when i posted this lol And yeah its not like im gna throw one of em out of my program just cuz i like the other more, that would be pretty stupid.
    "You wont find strong men with weak hands"

    RIP Zyzz

    Current stats -> Goals by january 2012 -> Goals by december 2012

    Bench- 125x5 -> 185x1 -> 250x1
    Squat- 200x5 -> 285x1 -> 385x1
    Deadlift- 275x5 -> 375x1 -> 440x1
    Press- 90x5 -> 130x1 -> 185x1
    Power Clean- 145x2 -> 190x1 -> 270x1
    Pull ups- 6 reps -> 15 reps -> 40 reps
    Reply With Quote

  14. #14
    Say My Name Dr2's Avatar
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    Deadlifts
    COBHC
    Will rep back, if I forget just PM me
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  15. #15
    Registered User babylover's Avatar
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    I deadlift once every 4-6 weeks. Max.

    Close to competition, I'll do somelight double on 396-484 depending on how I feel a week before the meet date.

    I squat a lot more often though.

    I can recovery from squatting. 700pound deadlifts... not so much.
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  16. #16
    Registered User Aleksandru's Avatar
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    I prefer squats more so than deadlifts. Only because while you can use heavy weight on DL's, it takes real form to do squats at Parallel or ATG (none of those 1/2,1/3,1/4 ROM) with just as much weight as you use on DL's.

    That's just my opinion though. I do both exercises because they're the big "daddy's" when it comes to building great mass and strength.
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  17. #17
    Registered Sex Offender Bestbrah's Avatar
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    Originally Posted by babylover View Post
    I deadlift once every 4-6 weeks. Max.

    Close to competition, I'll do somelight double on 396-484 depending on how I feel a week before the meet date.

    I squat a lot more often though.

    I can recovery from squatting. 700pound deadlifts... not so much.
    I can understand that. Then again, you are lightyears ahead of me, and recovery is a whole other thing at your level than it is on mine, i can still get away deadlifting 2x a week and make fast progress. Although i dont think i will ever give up deadlifts for squats if i had to pick one, even if the squat has more benefits
    "You wont find strong men with weak hands"

    RIP Zyzz

    Current stats -> Goals by january 2012 -> Goals by december 2012

    Bench- 125x5 -> 185x1 -> 250x1
    Squat- 200x5 -> 285x1 -> 385x1
    Deadlift- 275x5 -> 375x1 -> 440x1
    Press- 90x5 -> 130x1 -> 185x1
    Power Clean- 145x2 -> 190x1 -> 270x1
    Pull ups- 6 reps -> 15 reps -> 40 reps
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  18. #18
    GH15 approved Ka0s's Avatar
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    squats due to a variety of reasons, which I will not list, but I assure you that it's squats
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  19. #19
    Registered User WestSideTillIDi's Avatar
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    A halottemelés nem komálom mivel nem ér nekem annyit h utána fájjon tőle a hátam ( inb4 bad form)

    squat >

    csá amúgy
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  20. #20
    Registered Sex Offender Bestbrah's Avatar
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    Originally Posted by WestSideTillIDi View Post
    A halottemelés nem komálom mivel nem ér nekem annyit h utána fájjon tőle a hátam ( inb4 bad form)

    squat >

    csá amúgy
    több a magyar/magyarul tudó mint gondolnád

    nekem rögtön squat után szokott enyhén fájni amúgy a hátam/derekam de elmúlik kb 1-2 percen belűl, deadlift után tök jól vagyok csak kibaszott fáradt még ha csak egy vagy két szettet csináltam akkor is.
    "You wont find strong men with weak hands"

    RIP Zyzz

    Current stats -> Goals by january 2012 -> Goals by december 2012

    Bench- 125x5 -> 185x1 -> 250x1
    Squat- 200x5 -> 285x1 -> 385x1
    Deadlift- 275x5 -> 375x1 -> 440x1
    Press- 90x5 -> 130x1 -> 185x1
    Power Clean- 145x2 -> 190x1 -> 270x1
    Pull ups- 6 reps -> 15 reps -> 40 reps
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  21. #21
    Roman Nose dday39's Avatar
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    Originally Posted by babylover View Post
    ^^^^^
    this

    Squats are a more technical lift.
    With deads either you get the weight to lockout or you don't
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
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  22. #22
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    Zsír,csapassad neki
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  23. #23
    Relatively weak, for now. EpicLevelWizard's Avatar
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    Squats are clearly better, deadlift gets more votes because the teen section has tiny "egos" and can move slightly more with their deadlifts.
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  24. #24
    Registered User Therickz's Avatar
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    leg press brah
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  25. #25
    Progressive Overlord itsperseus's Avatar
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    Squats are better..I mean, I still wouldn't give up deadlifts, but I like squats more..mainly because legs have always been my weakpoint and squats made them explode in terms of strength and size..although I'm sure deadlifts helped too
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  26. #26
    Registered User MuscleHQ's Avatar
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    Originally Posted by Ka0s View Post
    squats due to a variety of reasons, which I will not list, but I assure you that it's squats
    Concur.
    K.L. Perry
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  27. #27
    Registered User WorkoutFreak219's Avatar
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    Nothing Like Squating some heavy ass weight.
    15 Weeks out 12/26/13
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    ATG Squat>Deadlift>Parallel Squat

    I say this because I feel you don't recruit hamstrings effectively enough on squat until you squat deep.

    I'm no scientist but that's just how I feel when I squat.
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    Dead lifts. Simply because more muscles are used.
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    Starting Strength! rasse226's Avatar
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    Its a TIE!
    Sheiko!
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