bodybuilding recipe book?

[chavostrong]

This maybe have been asked before, or just too much to do. But is there a bodybuilding.com recipe book for all foods cover in Here. There too much to view and eyes get sore after a while looking at the comp screen or phone.

[InItForFitness]

Any recipe book is a "bodybuilding" recipe book.
They all contain food...food provide calories & nutrients...calories and nutrients "build your body".

[chavostrong]

Yeah true. Haven't bought any recipe book since tsshh 6 yr ago. But the one's I do have don't have nutrition chart or value. And pretty much just suck....

[InItForFitness]

1. Buy a newer cookbook that would suit your taste
2. Use MyFitnessPal (or another application) to simply track nutritional value yourself



All the recipe books are going to provide measurements/quantities for the ingredients.
Simply use the amount listed and ensure you're tracking accurately.

[THElabCHIMP]

Page one- chicken breast
Page two- brown rice
Page three- broccoli



But SRS, you'll have to be more specific and you'll find what you're looking for.
If you want cheap high calorie foods, look for books based around cooking on a budget.

If you want high protein foods, search for high protein cook books, you might have luck with Atkins diet friendly cookbooks ect

And there are thousands of low calorie cookbooks avaliable out there.

[PBateman2]

http://www.anaboliccooking.com/index.php

[chavostrong]

http://www.anaboliccooking.com/index.php

Hmm nice will think about that one I'll hit the book stores first.

Guess I should also add I have a family as well so there health comes in as a factor too, not that these food are going to make them explode. But as iguess a budget meal for the fam too... I'm sure they'll help with there skinnyness haha,( my gene's)

[SwolenBro]

check this guys channel he has loads of free recipes and also a book out now I believe.

[chavostrong]

check this guys channel he has loads of free recipes and also a book out now I believe.

What's the video called? Had a network error.

[K3RB3R0S]

Page one- chicken breast
Page two- brown rice
Page three- broccoli

It's funny because it's true.