not sure if i should post here but

[ilovemoney1]

not sure if this is strictly just personal trainers thread but

if you had a client and there goal was to lose bodyfat in a certain area(for me buttox and thighs) but gain muscle at the same time what would you tell them to do ?

and as im currently on a cut and lift 2-3 times a week with no cardio

[extremenergy3]

There is no such thing as spot reducing. Muscle you can gain at certain spots though.

[ilovemoney1]

There is no such thing as spot reducing. Muscle you can gain at certain spots though.

yes this i know so would you just tell them to keep on cutting ?