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[Smolovicus]

Oly Squats
Bar
135x5(x2)
185x5
225x3
255x3(x3)

Bench
Bar
135x5
205x5
235x5
230x5(x4)

Hard, but had probably 7-8 reps on the first 230 set.

Front Squats
135x10
165x3
185x3
205x2

Kept feeling like I was going to pass out and absolutely could not get the bar into a position where I wasn't suffocating.

Leg Extensions single leg
x20
x15(x4)

lol... the tendinitis in my right knee makes the leg so much weaker than my left. The weight would take a bit of a push using my right... when I switched to my left the machine would smash around from hitting full ROM so easily. Fatigue rate was about the same, though.

Hammer Strength Row unilateral
2p x20
3p x12(x2)
2 1/2p x15(x2), x20

Tri Pulldowns
x50, x25, x25

not much to say about today. squats still suck. sleep still sucks. more midterms in 2-3 weeks, then finals.

going home this weekend to do some extreme relaxation. driving back up in my own damn car so I'll have a way to get around without needing to walk 5 miles in any direction... so that means chocolate milk. every day. no exceptions.

I'll be making a new log once this happens.

[xRequiem]

yessir

[Filmbuff81]

Make sure to bring a few jugs back with you!