Good job all. I finally lost 0.2 lbs from my lowest weight 2 weeks ago. LOL. Going to the gym soon. Arms/shoulders/deads today. Going to eat super good today so I can try to get another loss in before tomorrow.
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Results 751 to 780 of 1827
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11-23-2011, 11:20 AM #751Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,060
- Rep Power: 1164
Aug of 2010 - 330 lbs <--- Never Forget
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11-23-2011, 04:41 PM #752On the dance floor
- Join Date: Jan 2011
- Age: 56
- Posts: 1,027
- Rep Power: 847
Chest, shoulders, back today. Plus 30 minutes on the elliptical. Butt still aches from Monday's workout. And maybe some of the running I had to do last night.
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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11-23-2011, 06:01 PM #753Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,060
- Rep Power: 1164
Had a decent workout today. My lower back is still from deadlifts.
Macros are in for the day: 2,079 169 79 193(cals, carbs, fats, pro)... Feel really good about my food intake today. Should get a loss in the morning. Think I'll go and walk a couple miles tomorrow on the treadmill at the gym before I eat. I do plan on eating an entire pecan pie tomorrow.
- Then strict eating for the next 10 days or so.
Aug of 2010 - 330 lbs <--- Never Forget
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11-23-2011, 06:12 PM #754Tanned Camp
- Join Date: Mar 2008
- Location: Sydney, NSW, Australia
- Age: 40
- Posts: 1,092
- Rep Power: 7364
My carbs have been a bit high and sure enough I was 2lbs heavier this morning
Hope it is just water, gonna have to be super strict for a few days I think.
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11-23-2011, 06:42 PM #755Registered User
- Join Date: Dec 2009
- Age: 37
- Posts: 243
- Rep Power: 202
Well go figure, expected to be 205 or over still this am and hit a new low of 201.5. Gotta love a whoosh!
August 2010 weight: 305
Nov 1st 2011 weight: 205
Feb 1st goal weight: 190
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11-23-2011, 07:06 PM #756Unregistered User
- Join Date: Apr 2011
- Location: Edmonton, Alberta, Canada
- Age: 34
- Posts: 2,545
- Rep Power: 18215
Woopsie, forgot to send weight in yesterday!
Even after sticking VERY strict to my diet last week I weighed in this morning at 211.5. Skepticalhippo.jpg 2.5 lb gain with a rough deficit of 5250 for the week. Hoping it's just water and that I'll see a good woosh soon. This 209-211 back and forthing is starting to get to me, 3 weeks now... Maybe it's time to re-evaluate my caloric intake. Will see after another week
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11-23-2011, 09:25 PM #757Registered User
- Join Date: Oct 2011
- Age: 31
- Posts: 180
- Rep Power: 163
Had a chill swim in the pool today, wasn't really looking to bust my chops for cardio. Had all you can eat sushi, oh man getting Thanksgiving started before Thanksgiving...terrible idea.
On vacation...oh boy, not looking forward to next week's weigh in.
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11-23-2011, 10:40 PM #758Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I decided im going to change things up starting tomorrow and and eat at maintenance for 4 weeks and then eat at a 500 calorie deficit for 2 weeks and repeat the cycle. This will be my 2012 plan.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-24-2011, 06:38 AM #759Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,756
- Rep Power: 289566
back up to 164 this morning. but I hate a lot of carbs yesterday.
My lifting is now spot on.
My diet is spot on.
I've been lax on cardio.
I want 160 by month end.
Time to hit that treadmill daily so I can maintain a proper deficit with at least 160g's of protein daily.
My goal is 155lbs by new yrs.
I don't know if i'll go lower than that.
It really depends on how I look.
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11-24-2011, 06:40 AM #760Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,756
- Rep Power: 289566
SPREADSHEET UPDATED
Oh and do you think you guys can send me your weights in alphabetical order?
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11-24-2011, 07:04 AM #761Beard Game Stronk
- Join Date: Dec 2010
- Location: QC, Canada
- Posts: 13,604
- Rep Power: 50948
How in the world are we supposed to do that? lmaoOriginally Posted by NitrogenWidget
SPREADSHEET UPDATED
Oh and do you think you guys can send me your weights in alphabetical order?
I'm down to 223.6 today. FEELINGGOODMAN.JPGProud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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11-24-2011, 07:18 AM #762Registered User
- Join Date: Oct 2011
- Age: 37
- Posts: 117
- Rep Power: 161
Spreadsheet looking good.Originally Posted by NitrogenWidget
SPREADSHEET UPDATED
Oh and do you think you guys can send me your weights in alphabetical order?
Is there anything specific we can put in the subject title of our pm's to you to make it easier?Train Hard Or Go Home.
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11-24-2011, 07:39 AM #763Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,060
- Rep Power: 1164
Holy whoosh batman (down 2 lbs this morning). Going to annihilate an entire pecan pie today.
Happy Thanksgiving to all my American friends!
Also, took caliper readings today. Body fat = 11.13% - my ab pinch reading decreased quite a bit in the past few weeks.
172.2 lbs - Won't be there for long.Aug of 2010 - 330 lbs <--- Never Forget
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11-24-2011, 07:54 AM #764Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,756
- Rep Power: 289566
Originally Posted by MatTheCur
I'm joking guys. LOL!Originally Posted by Waqs
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11-24-2011, 08:28 AM #765Beard Game Stronk
- Join Date: Dec 2010
- Location: QC, Canada
- Posts: 13,604
- Rep Power: 50948
Jelly! GJDM!Originally Posted by TelusLob
Holy whoosh batman (down 2 lbs this morning). Going to annihilate an entire pecan pie today. Happy Thanksgiving to all my American friends!
Also, took caliper readings today. Body fat = 11.13% - my ab pinch reading decreased quite a bit in the past few weeks.
172.2 lbs - Won't be there for long.
I have to get myself a caliper. Dang it.
Yeah, we knowOriginally Posted by NitrogenWidget
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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11-24-2011, 08:31 AM #766Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 511
- Rep Power: 313
And there i was just working out the order to send my weights in at!!!!! By the way Nitro you will receive a weight off my next tuesday but the one after will be late so please dont delete me off the listOriginally Posted by NitrogenWidget
Nitro's Transformation Thread veteran.
Heaviest Weight - 240lbs
Lightest Weight - 190lbs
Current weight - 208lbs
Goal Weight - 190lbs
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11-24-2011, 09:17 AM #767Registered User
- Join Date: Nov 2011
- Location: Aylmer, Quebec, Canada
- Age: 39
- Posts: 709
- Rep Power: 771
Just came back from the gym..massive back and biceps workout!! First time doing deadlifts in over a year! I sucked but HOLY SH*T it feels great!
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11-24-2011, 11:44 AM #768A Misc Corporation
- Join Date: Oct 2011
- Location: United States
- Age: 37
- Posts: 2,471
- Rep Power: 852
Had a whoosh today
Tuesday was 199, this morning 196
Will probably level out after this meal today
Good work everyone!
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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11-24-2011, 11:46 AM #769Registered User
- Join Date: Feb 2011
- Age: 35
- Posts: 1,442
- Rep Power: 1017
since its just me and my mom this Thanksgiving, we decided to abandon cooking a turkey for the day and have decided to have turkey inspired meals instead... therefore - turkey grilled cheese sandwiches and turkey omelets are on the menu for today lol and I've made a pumpkin pudding which is great in macros... if anyone is interested, here is the recipe:
Pumpkin Pudding.
Recipe:
- 1 can (15oz) pumpkin
- 1.5 cups of milk
- 2 whole eggs
- 1/2 cup sugar/sweetener (~30g)
- 1 tbsp cinnamon/pumpkin pie spice
- 1/4 tsp salt
Combine and bake in a 9-inch pie dish at 350F for 50 minutes, and then allow to cool for at least 20 minutes to set.
approx. macros for the whole batch:
Fat 15.8g, Carbs 51.1g, Protein 22.7g____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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11-24-2011, 12:14 PM #770On the dance floor
- Join Date: Jan 2011
- Age: 56
- Posts: 1,027
- Rep Power: 847
Sister, that pumpkin pudding sounds delish!!!
GJ on the wooshing. I'm so not there.
Got AM cardio in. I'm beginning to feel Wednesday's upper body workout. It's a good thing!Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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11-24-2011, 12:17 PM #771Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,060
- Rep Power: 1164
Sucks you're family is small kwebbers. SO away?
Aug of 2010 - 330 lbs <--- Never Forget
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11-24-2011, 12:46 PM #772Registered User
- Join Date: Feb 2011
- Age: 35
- Posts: 1,442
- Rep Power: 1017
it'll be the second time i've made it and it still hasnt failedOriginally Posted by mom2e3
yep, this year its just the two of us lol we've had a rough past 6 months though... parents just recently separated and my brother works nonstop along with his g/f (who lives with us) at our country club so they are actually there now lol but alls well and coming together once again... plus, most of our family lives in Florida... we've lived in VA for this long b/c my dad retired here but now that he's no longer in the picture we are hoping to move eventuallyOriginally Posted by TelusLob
____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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11-24-2011, 06:05 PM #773Registered User
- Join Date: Aug 2005
- Location: Chiang Mai, Thailand
- Age: 42
- Posts: 257
- Rep Power: 249
cranking some Hatebreed and banging out my back and biceps routine. lets see how long I can push myself on the elliptical afterwards. Burn off some of this turkey day feast! Double Cardio tomorrow! I WILL have a loss on Tuesday!
ควายเผือก >_<
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11-24-2011, 07:53 PM #774Registered User
- Join Date: Aug 2005
- Location: Chiang Mai, Thailand
- Age: 42
- Posts: 257
- Rep Power: 249
Knocked out 1hr of low intensity high resistance cardio, so I knocked out atleast 1k calories today with the 15 hiit I did this morning. (had to cut it short)
ควายเผือก >_<
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11-24-2011, 10:45 PM #775Tanned Camp
- Join Date: Mar 2008
- Location: Sydney, NSW, Australia
- Age: 40
- Posts: 1,092
- Rep Power: 7364
I drank some spirits last night and this morning I woke up and my water weight had vanished - 249lbs. 29lbs more to go b4 I do my 1st recomp - I can't farkin wait.
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11-25-2011, 05:08 AM #776Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,756
- Rep Power: 289566
I don't delete.Originally Posted by moosejuice16
I hide.
Though JVRICHARDS sent me a very nice looking spreadsheet with pretty colors that would let me keep everyone on it & just break them down by last weight sent.
I'm going to use it next weigh-in.
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11-25-2011, 05:33 AM #777Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,756
- Rep Power: 289566
Sweet lord what have I done to my insides. LOL!
So many different types of chip dips & desserts.
I think I chipped my porcelain.
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11-25-2011, 07:22 AM #778Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 511
- Rep Power: 313
So did you all enjoy your turkey day?
Nitro's Transformation Thread veteran.
Heaviest Weight - 240lbs
Lightest Weight - 190lbs
Current weight - 208lbs
Goal Weight - 190lbs
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11-25-2011, 07:28 AM #779Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,060
- Rep Power: 1164
Weight was up 3 lbs today. I only ate my Thanksgiving meal yesterday. Nothing else after 3PM. My water intake was terrible. Going to fix that today. Also, getting my 3 year old boy today!! Will have him through Sunday morning. I haven't seen him in 3 months. So excited.
Aug of 2010 - 330 lbs <--- Never Forget
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11-25-2011, 07:50 AM #780Registered User
- Join Date: Aug 2005
- Location: Chiang Mai, Thailand
- Age: 42
- Posts: 257
- Rep Power: 249
I was up only 2lbs, same situation as you. Going to go do a fasted run and then hydrate the hell out of myself
ควายเผือก >_<
- Then strict eating for the next 10 days or so.
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