Official Nov 1st to Feb 1st Fat Loss Thread.

**PimpedHerOut** · 11-18-2011, 11:27 PM

Hit 252lbs this morning. Might take a few progress shots at 250lbs.

**SaminPA** · 11-19-2011, 05:49 AM

Had a cheat day last night. Made some Tacos at home and had a few chips.

Hopefully one day doesn't goof up my whole week. We'll see come Tuesday.

**TelusLob** · 11-19-2011, 07:48 AM

Ate pasta last night. Around 2500 calories yesterday. Lost .2 today. Dont need too much of a refeed day tomorrow.

**moosejuice16** · 11-19-2011, 08:16 AM

checked the weight this morning due to what i thought was a bit much sodium yesterday.was down to 208lbs. will be very happy if i can keep that until weigh in. Tattoo is healing nicely and ill be back in the gym tomorrow.

**NitrogenWidget** · 11-19-2011, 08:45 AM

Lot's of carbs last night. 164.8 this morning.
More carbs this morning. (blueberry wheat pancakes made with vanilla almond milk & some syrup.
MMMMMMM

Gonna do chest,shoulders,tri's heavy tonight plus hit the treadmill for 30mins.

Tom. is an off day. Actually today is supposed to be an off day but I took two off days before & i'm feeling good today so I guess i see no reason to hold off.

**Wickked** · 11-19-2011, 11:03 AM

Lots of pasta and carbs last nite for me as well... Weirdly woke up to 212.6 on the scale!! Was that weigh on wed. Hoping to be 210 come weigh in and hopefully take some first pics since at 260 had no pics.
On another note.. I was told at work "Dayum you have a neck!" lol

**frank13** · 11-19-2011, 11:19 AM

too late to join this?

If not I am 288 as of this morning.....

**Wickked** · 11-19-2011, 01:14 PM

Originally Posted by frank13

too late to join this?

If not I am 288 as of this morning.....

PM NitrogenWidget your weight.

**NitrogenWidget** · 11-19-2011, 03:47 PM

5hrs battling with my rack & pinion.
Today is my off day.
Tomorrow i'll do chest,shoulders, & tri's.

**kwebbers** · 11-19-2011, 03:49 PM

hittin PRs like its no one's business...... bench today --> 105# 3x5

and BW chins 2x5

based on the pattern of my weight, I thought I'd be down to 129 today but I'm still at my low for the week at 131.4...... hoping to break 130 by Tues

hope everyone has a great weekend!

**NitrogenWidget** · 11-19-2011, 03:49 PM

Originally Posted by frank13

too late to join this?

If not I am 288 as of this morning.....

added!

**Scarbarrow** · 11-19-2011, 06:43 PM

My intake for today
Cals2,391
Fats 96.5
Carbs 223.6
Protien173.2

Did 2 hours of BJJ class today.

Started up a log as well.

**mom2e3** · 11-19-2011, 08:00 PM

Originally Posted by kwebbers

hittin PRs like its no one's business...... bench today --> 105# 3x5

and BW chins 2x5

based on the pattern of my weight, I thought I'd be down to 129 today but I'm still at my low for the week at 131.4...... hoping to break 130 by Tues

hope everyone has a great weekend!

Doing good, lady! Wish I could say the same.

**stingray72** · 11-19-2011, 08:09 PM

I had a 1000 calorie deficit day and a 1100 calorie deficit day and i plan on each day being 1000 calorie deficit days so I should lose a pound come tuesday. A weigh in of 146 would be nice. (bcaa water weight would be 5 pounds)

**Alcibiades1212** · 11-20-2011, 01:08 AM

I've lost the eye of the tiger.

Been Stuck at 212-215 for over 2 and 1/2 months now.

I feel like Rocky after he got knocked out by Clubber Lang. All that drive and determination that willed me from 305 lbs down to 212 in just one year, just seemed to fade and I've been a shell of myself since.

I recognize this.

I know I've got to shake it and get back into the piston like rhythm I was in before.

I've got approx 6 weeks before the new year. I'd like to get as much accomplished as I can. Just have to get the eye of the tiger back.

I know there's no easy way out. (pun intended)

Count Calories, Lift Heavy and Take a Multi.

Simple as that............Simple as that.

**aRanLOL** · 11-20-2011, 05:29 AM

Originally Posted by aRanLOL

Goal is to finally see 75kg on the scale by next Tuesday (75.9kg will suffice) and then it's off to my next goal of 70kg followed by 65kg hopefully by the end of this fat loss deadline. Keep going guys, the next time you think about goofing remember, long term satisfaction vs short term, pick one.

75.8kg as of this morning. Feels good man.

**stingray72** · 11-20-2011, 07:17 AM

It looks like i broke my weight loss stall im happy about that. My next goal is to get below 140 with the bcaa water weight.

**ajm422** · 11-20-2011, 07:34 AM

Not precisely fat loss-related, but the importance of structured, progressive, consistent training cannot be overstated. I've been doing Starting Strength + Noobs + LeanGains for 2 months after 6 years of haphazard training and fad dieting. I saw decent but unimpressive results before my current regimen, but since October, I've dropped 11lbs and my 5RMs have gone:

(Squat/Bench/Deadlift)
225/165/250 to 290/185/310

I tried 1RM bench last night in lieu of my normal routine and PR'd at 210!!! This is on a 4000-5000 weekly deficit! I can't wait to see what I can do on a recomp after this cut is done! Woo!

**NitrogenWidget** · 11-20-2011, 08:07 AM

164.5 again. I hope my scale isn't broken. LOL!

I "think" my gut got a little smaller. I know there wasn't any sag until I drank a glass of water which is weird.

**AceDuddyMEGAA** · 11-20-2011, 08:26 AM

Originally Posted by Alcibiades1212

I've lost the eye of the tiger.

Been Stuck at 212-215 for over 2 and 1/2 months now.

I feel like Rocky after he got knocked out by Clubber Lang. All that drive and determination that willed me from 305 lbs down to 212 in just one year, just seemed to fade and I've been a shell of myself since.

I recognize this.

I know I've got to shake it and get back into the piston like rhythm I was in before.

I've got approx 6 weeks before the new year. I'd like to get as much accomplished as I can. Just have to get the eye of the tiger back.

I know there's no easy way out. (pun intended)

Count Calories, Lift Heavy and Take a Multi.

Simple as that............Simple as that.

i got stuck in that same weight range for 2 months. what would happen is i would have my diet solid all week then end up over eating on the weekends and it would take me the week of solid dieting to get that extra **** off.

itll pass man get it together. we're pulling for you

**mom2e3** · 11-20-2011, 10:29 AM

Originally Posted by Alcibiades1212

Simple as that............Simple as that.

That is is. It think we call go through this to varying degrees (losing the eye of the tiger). Main thing is you don't throw it all down and stomp away, defeated. Goes for all of us. It's a journey with big hills and little hills. Keep climbing. We really are pulling for you--partly because we're pullling for ourselves, too.

Originally Posted by stingray72

It looks like i broke my weight loss stall im happy about that. My next goal is to get below 140 with the bcaa water weight.

Woot!

Originally Posted by ajm422

Not precisely fat loss-related, but the importance of structured, progressive, consistent training cannot be overstated.

You speak the truth.
I read on Lyle McDonald's website (http://www.bodyrecomposition.com):
http://www.bodyrecomposition.com/fat...plication.html

We’ve tried every periodization scheme known to god and man with our athletes. What we found is that hard work on a mediocre program works better than half-assing it on the ‘perfect’ program.

**mom2e3** · 11-20-2011, 10:12 PM

Bringing this off of page two--everyone must be working out HARD!

Who else is doing this with a family in tow, BTW?

**moosejuice16** · 11-21-2011, 12:18 AM

Weighed in today at 208lbs so a good week for me. only managed to fit one day of cardio due to some pain i've been getting in my leg. nice to know cardio isnt a neccessity to lose weight though.

**PimpedHerOut** · 11-21-2011, 12:40 AM

251lbs despite being a bit sloppy with the extra carbs at a family gathering. Gotta psyche myself back into beast mode.

**raleighwho** · 11-21-2011, 12:50 AM

i agree with the holidays coming its tough! gained 4 lbs this month due to my wifes job functions and crap

**NitrogenWidget** · 11-21-2011, 04:30 AM

Originally Posted by mom2e3

Bringing this off of page two--everyone must be working out HARD!

Who else is doing this with a family in tow, BTW?

I'm working with my dad on this. he's been struggling for the last few months. He's kinda like me with water weight except he can swing +/- 15lbs hourly/daily due to water weight.
He sweats so much when doing manual labor or lifting weights.

**NitrogenWidget** · 11-21-2011, 04:36 AM

164 even.

Kept it under maint. slightly all weekend but I still ate a higher percentage of fats & carbs than I normally do.
Can I drop into 163 by tomorrow?
i'm gonna lift tonight then do some cardio.

I want to say my chest looks a little more defined & it does appear my gut is slightly smaller on the tape but it's hard to say because stuff is real squishy & there seems to be more give when I wrap the tape around which I guess is still a positive thing.

**Waqs** · 11-21-2011, 05:04 AM

Currently sitting at around 189 but did cheat quite a bit this weekend so must work hard today and tomorrow. Keep up the good work everyone.

Some progress pics.. (sorry for crap quality. iphone shrunk the pics when I emailed them)

**JohnCyr** · 11-21-2011, 06:16 AM

Since my initial weigh in last Tuesday @ 234lbs, ive been to the gym 4 times, whitewater kayaked for over 4 hours and ate just a bit under 2100 cals daily! So far i weighed 229lbs this am. Im pretty stoked that ive lost 5 pounds but somehow have a feeling that I couldve done better. this week is a new week! Hitting legs and shoulders at lunchtime!

**NitrogenWidget** · 11-21-2011, 07:07 AM

Originally Posted by Waqs

Currently sitting at around 189 but did cheat quite a bit this weekend so must work hard today and tomorrow. Keep up the good work everyone.

Some progress pics.. (sorry for crap quality. iphone shrunk the pics when I emailed them)

Looking good.
How big are your arms?

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