Official Nov 1st to Feb 1st Fat Loss Thread.

[JVRICHARDS]

Haha, you must have caught it at a very tame time then, or we are referring to different /b/'s

Last official weigh in this morning... came in @ 231.0. I still think I'm retaining a bit of water, but I'm pleased enough with these results.

I'm pleased.

[TelusLob]

Morning, weight was 182.8 this AM. My glutes are sore from hiking on Sunday for 3 hours. My chest is sore from my chest workout yesterday.

[StrongMeat]

Weighed in this morning at 179, will post pics later

Great job to everyone who entered!

-StrongMeat-

[mom2e3]

Well the end is here. Congrats to all that made to the end. This was a very successful program for me. I managed to drop just shy of 40 lbs in 12 weeks. I'm thankful to all of you on here for the motivational posts. I see how good some of you are doing and it pushes me even harder. I'll be in Nirto's Feb 1 - May 1 thread. Maybe I'll see some of you there!

Never give up!

Nice work! I'll be in the next thread for sure.

Landed at 132. Unimpressive based on my starting weight, but given the fact that I was up to 141 during this rotation, I'm pleased with myself, and I'm on a roll.

[caprica6]

I'm a lifer--four generations in. And pretty stoked about it.

Have you seen the movie "The Descendants"? I haven't but I've read the script so I'm aware of the themes that would be relevant to you. I guess I'll chat you up about island life in the next thread...



Great finish, everyone!

I bounced back out of the 120s over the weekend. Final weigh-in, 130 lbs.

[chudude]

AAAndd ladies and gentlemen.... the last weigh-in for this thread: 169.6 lbs WOOOOOOOOOOOOOOO

Very solid cut from 188 to here, and it's been a heck of a transformation so far from 212 lbs. Keep running into people I know that are just WOWed and stunned. Going home was ridiculous: my mother said she had a new son! Dunno if thats good or bad but I'll take it haha. It feels great knowing all the time spent counting cals and lifting is acknowledged by others, and everyone I know is very encouraging and supportive to my overall goal....get BUFF. Or well, 10% body fat fit heh.

It has been great working with you all to our goals, GOOD WORK ALL !!! Seen some serious, sicknasty transformations (STRONGMEAT <__< ), and it's damn motivating to have you all alongside daily, posting all our hardwork. Congrats, wish yall the best.

Now for those doing the Feb 1 to May 1....were at it again baby, lets DO WORK

[StrongMeat]

And here is the official transformation pics(very big pics so no IMG tag)

October-210lbs (Start of Comp)
Front: http://i40.tinypic.com/a13alw.jpg
Back: http://i40.tinypic.com/10xahid.jpg

Tidbit: Size 38 pajama pants

February 1st- 179lbs(End of Comp)
Front: http://i42.tinypic.com/2mzb9qt.jpg
Back: http://i43.tinypic.com/v761jp.jpg

Tidbit: size 32 calvin klein underwear that i used to wear in highschool(weighed 140lbs then @ 12%BF in wrestling)

Cant really tell because of pants, but my legs were huge(easily 30" thighs), i feel the bulk of my weight lately has come off of legs/hips

regardless...



-StrongMeat-

[TelusLob]

Great job!! ^^ Will rep on spread

[NitrogenWidget]

And here is the official transformation pics(very big pics so no IMG tag)

October-210lbs (Start of Comp)
Front: http://i40.tinypic.com/a13alw.jpg
Back: http://i40.tinypic.com/10xahid.jpg

Tidbit: Size 38 pajama pants

February 1st- 179lbs(End of Comp)
Front: http://i42.tinypic.com/2mzb9qt.jpg
Back: http://i43.tinypic.com/v761jp.jpg

Tidbit: size 32 calvin klein underwear that i used to wear in highschool(weighed 140lbs then @ 12%BF in wrestling)

Cant really tell because of pants, but my legs were huge(easily 30" thighs), i feel the bulk of my weight lately has come off of legs/hips

regardless...



-StrongMeat-

You don't even look the same in the face.
Could be the glasses though.

[StrongMeat]

You don't even look the same in the face.
Could be the glasses though.

I need to shave, im looking alittle rough

looking back, christ i had a big mouth/cheeks

-StrongMeat-

[mom2e3]

Have you seen the movie "The Descendants"?

I have not. We shall discuss in the next thread. Nice finish!

AAAndd ladies and gentlemen.... the last weigh-in for this thread: 169.6 lbs WOOOOOOOOOOOOOOO

Very solid cut from 188 to here, and it's been a heck of a transformation so far from 212 lbs. Keep running into people I know that are just WOWed and stunned. Going home was ridiculous: my mother said she had a new son! Dunno if thats good or bad but I'll take it haha. It feels great knowing all the time spent counting cals and lifting is acknowledged by others, and everyone I know is very encouraging and supportive to my overall goal....get BUFF. Or well, 10% body fat fit heh.

It has been great working with you all to our goals, GOOD WORK ALL !!! Seen some serious, sicknasty transformations (STRONGMEAT <__< ), and it's damn motivating to have you all alongside daily, posting all our hardwork. Congrats, wish yall the best.

Now for those doing the Feb 1 to May 1....were at it again baby, lets DO WORK

Excellent work!!! See you Feb to May!

[moosejuice16]

So 204lbs is my finish. Some progress mde but could've been better sums it up pretty well. pics below

[Waqs]

Final weigh in: 178.5 lbs

[RSmithyy]

Damn came in second. Congrats to everyone that stuck with it. It has been great. Keep on losing everyone!

I would put up my before pic by I am too ashamed of it. I was one bona fide fat ass.

[NitrogenWidget]

SPREADSHEET UPDATED!

I think I got everyone.
Ace? where you at?

not counting the people purposefully trying to get fat.
Our grand total was 316lbs of weight lost for this comp.

Think about that.

Out top 3:
PimpedHerOut 267lbs to 228lbs 39lbs total 14.61% body weight loss

StrongMeat 205lbs to 203lbs 26lbs total 12.68% body weight loss
JVRICHARDS 264lbs to 231lbs 33lbs total 12.50% body weight loss

[JVRICHARDS]

Thanks for doing the competition Nitro. 3rd place is good enough for me.

[MatTheCur]

Thanks for doing the competition Nitro. 3rd place is good enough for me.

We're all winners!

300+lbs lost in three months. That's pretty amazing!

lgraham, you're not measuring properly! LOL

[lgraham9]

Finished the comp at 196. Not much loss, but slowly recomping - Even at eating 1700-1800/day with Cardio every day (inb4 you aren't measuring properly - I am). As much as I'd love just straight loss, I'm fine with a recomp, it's progress.

Aiming for 180 by the end of the next

[MatTheCur]

Finished the comp at 196. Not much loss, but slowly recomping - Even at eating 1700-1800/day with Cardio every day (inb4 you aren't measuring properly - I am). As much as I'd love just straight loss, I'm fine with a recomp, it's progress.

Aiming for 180 by the end of the next

You missed it. hahaha

[StrongMeat]

Extremely satisfied with this cut

Shredded Crew by May 1st

Congrats again to everyone who participated!

-StrongMeat-

[caprica6]

This thread needs a closing ceremony! People will continue to check in for a little bit (I hope), so this is for you. Thanks once again to Nitro and everyone else just for being there, and for your regular reporting on your own progress. You helped me regain and maintain control over the last six months - August 1st to November 1st, and November 1st to February 1st. I joined the February 1st to May 1st thread as well.


Minute 2:50 onwards if you're pressed for time.





Edit: Psychic again! "The Natural" aired in the US on the AMC channel tonight.

[NitrogenWidget]

^^^ eh, my 3 yr old did something similar to my Plasma screen. LOL!
No more super balls in the house!!

Ok, according to the 3pt caliper method I come in at 12.6% BF.
Not sure if I believe that but man it takes some getting used to pinching your fat in those things. Mine don't lock.
They say cybergenics on them so it looks like I got the equivalent of army surplus calipers from the 90's LOL!

I'll update my pics with the 1 month bulk progress.
I took my cals down to 2300 & felt a lot less bloated this morning.

[lgraham9]

You missed it. hahaha

My goal of low 190s by the end of this, or the actual end? Haha. >_<

[MatTheCur]

My goal of low 190s by the end of this, or the actual end? Haha. >_<

No, my post just above yours

[lgraham9]

No, my post just above yours

lmao, strong edit :P

[mom2e3]

Thanks for doing the competition Nitro. 3rd place is good enough for me.

Frick yeah! Good work crew!

P.S. I'm not going to be last place next comp!

[NitrogenWidget]

Frick yeah! Good work crew!

P.S. I'm not going to be last place next comp!

can I put that in my sig?