Hi all i am ali from iraq
i am 18 years old
i was 45 Kg
and after 3 months ( 60 ) Kg
before
after 3 months
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Results 1 to 30 of 67
Thread: After 3 months :D
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10-13-2011, 03:55 AM #1Registered User
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After 3 months :D
Last edited by iraq93; 10-14-2011 at 05:32 AM.
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10-13-2011, 04:18 AM #2Registered User
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Not gunna lie after I opened up your first picture I thought this was a troll thread..
However, it wasnt!..Good progress so far, can deffo tell you've put some size on so keep it up!"In the darkness, light will take you to the other side, and find me waiting there you'll see, if you just close your eyes"
http://fatlossplan.co.uk/ - My fat loss blog.
http://synthesisgaming.com/ - A gaming network
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10-13-2011, 04:21 AM #3Registered User
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Wow you were so skinny! Good job matey, keep it up
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10-13-2011, 04:34 AM #4Registered User
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very impressive progress for 3 month. you looked like **** before
what's your diet?
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10-13-2011, 04:37 AM #5Registered User
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Omg, never seen anyone as skinny as you from 3 months ago, you did great job so far! Keep it up!!!
"Being average is the worst thing you can be."
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10-13-2011, 05:19 AM #6Registered User
- Join Date: Oct 2011
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at 66kg's before starting to lift (74 atm) i tho i was ****ing skinny as hell and i still feel skinny. dude impressive, keep lifting hard
Bench press: 187 lbs
Squat: 265lbs
dead lift: 250lbs
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10-13-2011, 05:35 AM #7Registered User
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Wow I wish I could gain that much in 3 months! Great job
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10-13-2011, 05:36 AM #8Registered User
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newbie gains are awesome..wish I had them
_________________________
Lifting is only ONE of my PASSIONS!
Jon Pine "IND-POWR"
05 Vette, 10 Camaro, 02 Rover, 96 GMC Dually, 12 Optiama, and most are modified (yes I have issues)
[IMG]http://i7.photobucket.com/albums/y252/INDPOWR/sig2_zpsddad7e16.jpg[/IMG]
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10-13-2011, 06:05 AM #9Y2J™
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LOL, I was going to say the same thing.Originally Posted by Gregory1989
I wish I was skinny so all I had to do was lift weights. Trying to burn fat is the toughest!
Good job!
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10-14-2011, 01:57 AM #10Registered User
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Thanks to all my friends I am so happy for all this comments
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10-14-2011, 02:00 AM #11Registered User
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thanks proOriginally Posted by binturong
very impressive progress for 3 month. you looked like **** before what's your diet?
my diet 6 meals a day with protein and animal pump
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10-14-2011, 02:01 AM #12Registered User
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WTF, I thought my before picture was bad.
Insane progress in relation to your gains, It's like you ate another you.
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10-14-2011, 04:47 AM #13Registered User
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thought the same thing, lolaOriginally Posted by Gregory1989
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10-14-2011, 05:16 AM #14I'm coming to get u !
- Join Date: Aug 2011
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wow
\ \ In GoD I Trust \ \
THERE IS NO OFF-SEASON . IT'S NOT A COMPETITION ,, IT'S A LIFESTYLE ;)
******** : Removed BY ADMIN :)
MSN : Removed By ADMIN :)
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10-14-2011, 05:26 AM #15eatliftsurfeatliftsurfeat
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LOL this^^Originally Posted by Gregory1989
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10-14-2011, 05:36 AM #16Registered User
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^____*Originally Posted by Samy911
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10-14-2011, 10:20 AM #17Registered User
- Join Date: Oct 2011
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thanks proOriginally Posted by Moczy
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10-14-2011, 12:24 PM #18Registered User
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Awesome work man, keep it up.. Repped
max bench 325X1 315 Video ( http://www.youtube.com/user/jbrink2007?feature=chclk#p/u/0/kKFFPplNQ4c )
max squat 380X1
max deadlift 465X1
DL 420 vid from a long time ago ( http://www.youtube.com/watch?v=3ZkRDZPBm4w )
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10-14-2011, 12:44 PM #19Registered User
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Keep hitting nice progress
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10-14-2011, 01:12 PM #20Registered User
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thanks pro i willOriginally Posted by Brink007
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10-14-2011, 01:13 PM #21Registered User
- Join Date: Oct 2011
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thanks manOriginally Posted by vannesb
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10-14-2011, 02:31 PM #22Jimmy Rustler
- Join Date: Sep 2011
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Very good! I am impressed. Keep eating hard! and enjoy building lean mass!
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10-14-2011, 02:46 PM #23Registered User
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Good job brother.
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10-14-2011, 03:49 PM #24Registered abuser
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Am I the only one that noticed his entire gym is pink? lol
Another note, good job
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10-14-2011, 04:31 PM #25
Good Job Ali!
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10-15-2011, 03:32 AM #26Registered User
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thanks all i am so happy
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10-15-2011, 04:07 AM #27Registered User
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nice!
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10-15-2011, 06:31 AM #28Registered User
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wow very impressive for a 3 month gain! keep it up.
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10-15-2011, 06:32 AM #29Registered User
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lol i was wondering about that tooOriginally Posted by pythong
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10-15-2011, 06:35 AM #30[300 Spartan Royal Guard]
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gjdm
what's your diet?
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