Is there anything inherently negative about consuming dextrose or other sugars pre workout to assist your performance for strength exercise ?
Does consuming pre workout high glycemic carbs (with whey) do anything with your hormone output which would negatively effect the results of your bodybuilding/strength training program ?
Such as..instead of consuming 60g of dextrose + 40g whey intra/pw, i consumed 30g of dextrose + 20g whey pre-workout....then consumed the remaining 30g of dextrose and 20g of whey intra/pw.
Assume daily / weekly calorie intake is at or slightly above maintenance, your weekly intake is set up to prevent you from gaining bodyfat.
What negative or positives do you know of which would pursuade or disuade you from consuming high glycemic carbs pre workout. ??
Thread: High glycemic carbs pre workout