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  1. #1
    Registered User LoveIron15's Avatar
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    How can you tell between chest fat and gynecomastia?

    I was wondering, how can one tell if they just have chest fat or gynecomastia? A while back I posted pictures on here and asked users if it looked like I had it and they all told me that it did look like I did and to go to a doctor. When I went to my doctor he checked me and felt around for anything and he told me that I didn't have gynecomastia but I should try to lower my bodyfat but I am still convinced that I have it. My bodyfat is around 14.5% and I have seen people that are way higher and it doesn't look like they have that pointy look on there chest.
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  2. #2
    Objective optimist Xuaxace's Avatar
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    From my time being on this site, i have seen so many people that think they have gyno.

    Most times no one would notice anything unless you point it out and it is such a small thing.

    If you are so concern have a second opinion, but IMO most people just have an issue in their heads.
    "Do not subordinate fundamental principles to minor details."

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  3. #3
    Registered User cacheman's Avatar
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    I know that feel op, im not sure either... i hate my chest
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  4. #4
    Are your acorns flapped? UnflappedAcorn's Avatar
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    Fat is just soft. Gyno is when you got a hard ball under your nipple.
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  5. #5
    Registered User LoveIron15's Avatar
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    Originally Posted by UnflappedAcorn View Post
    Fat is just soft. Gyno is when you got a hard ball under your nipple.
    Thats the thing, I can't really tell. Its hard when I pinch that part that I think has gyno but when I poke from the top of my nipple, its not hard and just feels like fat.
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  6. #6
    Registered User Francostheman's Avatar
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    Originally Posted by LoveIron15 View Post
    Thats the thing, I can't really tell. Its hard when I pinch that part that I think has gyno but when I poke from the top of my nipple, its not hard and just feels like fat.
    Gyno is a HARD LUMP that looks totally unnatural. It will also be painful if you squeeze it as opposed to fat which is not.
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  7. #7
    All my reps ar from Loony Crispiez's Avatar
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    pics?
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  8. #8
    *Guardian of Quality* smac898's Avatar
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    do a cut

    still have titties: gyno
    bitch tits gone? : fat
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  9. #9
    Registered User LittleJack's Avatar
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    Originally Posted by smac898 View Post
    do a cut

    still have titties: gyno
    bitch tits gone? : fat
    this.
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  10. #10
    Registered User muscleshakes's Avatar
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    Originally Posted by UnflappedAcorn View Post
    Fat is just soft. Gyno is when you got a hard ball under your nipple.
    I know the feeling but I know that mine is just fat. I always thought my BF was good its not awful but its like 17-18%. I look really lean with a sleeveless tshirt bc I have good arms and lean shoulders. I just finally started to do cardio bc ever since high school Ive only done weight training. I think lifting is the best but since I really want to cut 3-4% bf I need to add the running. I will do it 4-5 days a weekI guess and of course start watcthing my carbs. Mainly the bad carbs yesterday I ate half a pumpkin pie and some toast. Hell I wont be perfect but I will stop eating a lot of rice and bread like I have been. Anyways I like my body except my chest. Its not awful but its bigger the lower you get and and for sure doesnt look like a fitness models chest. Its just the fat but also another thing that can help is only doing incline work. This morning I did a chest WO and I did dumbell incline press 4 sets, smith machine barbell inlinf press 4 sets, hammer strength inline press 4 sets and finished off with some light pec decs to pump it out!. I think if its just my genectics that we carry chest fat and thats the last place for us to lose it. Im hoping if I get down to 14% I can get rid of it. When its not cold my nipples are a little puffy I hate it. Not gyno bc it goes away completely when I pump up and when I get out of shower or flick them lol. Just soft fat.
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  11. #11
    Registered User JoshKukl's Avatar
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    Squeeze nips hard, if you receive a drink...... gyno brah
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  12. #12
    It aint easy being cheesy Wantaripbod's Avatar
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    Originally Posted by LittleJack View Post
    this.
    2rd this
    US ARMY 74D

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