I searched for this and found many answers on these forums and found quite a few range of answers.
If I had one cheat day a weak where I would eat stuff like pasta or junk food would that be ok for my keto diet? Basically no counting calories, carbs or anything.
I heard that it's not a cheat day but a "carb up", but my goal is to lose body fat, so is it still ok?
Thread: Cheat day on keto?