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  1. #1
    ☆★Bangin Moms since 03★☆ ThaJerzeyDevil's Avatar
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    Stan Efferding 6500 calorie diet

    At first looks very little food, but shakes with olive oil makes it very high calorie diet. Great idea, will use it into my diet too.

    MEAL 1
    4 large whole eggs
    1/4 cup Cream of Rice
    4 oz New York steak
    Shake
    20 g whey protein
    3 tbsp light-tasting olive oil
    8 g fiber
    2 cups water

    MEAL 2
    8 oz steak
    1 cup cooked white rice with
    1 large whole egg
    Shake
    20 g whey protein
    3 tbsp lighttasting olive oil
    1 cup water
    (flavored with Crystal Light)

    MEAL 3
    8 oz chicken
    1 cup cooked white rice with
    1 large whole egg
    Shake (made as in meal #1)

    WORKOUT
    Drink glutamine while training

    MEAL 4
    Postworkout shake
    50 g whey protein isolate
    3 tbsp light-tasting olive oil
    2 scoops waxy maze

    MEAL 5
    12 oz ground beef, 95% lean
    4 oz spaghetti
    1/2 cup spaghetti sauce

    MEAL 6
    8 oz steak
    1 cup cooked white rice with
    1 large whole egg
    Shake (made as in meal #1)

    MEAL 7
    1 bagel
    2 tbsp peanut butter
    Shake (made as in meal #2)

    TOTALS

    6,556 calories
    436 g protein
    381 g carbs
    362 g fat
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  2. #2
    Registered User TTimmerman's Avatar
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    that's alot of fat... thought he'd be getting more protein though
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  3. #3
    Registered User CompetitiveGain's Avatar
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    strong fat content.... good man.
    "There is no such thing as over training, you can only under eat." - Jay Cutler

    " Those are heavy weights, for a small woman." - Dorian Yates

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  4. #4
    I grunt pharmamarketer's Avatar
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    OP-not sure what you are eating but that is a lot of food. The man can support it but hard to believe you thought that was a small amount of food.
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  5. #5
    Thank you based god bballbrett5's Avatar
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    olive oil in shakes...son i am disgust
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  6. #6
    the milk king tumtum's Avatar
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    hasn't stan ever heard of cashews? christ every day is a struggle for me to stop eating them... ENJOY YOUR FATS STAN... YOU'RE RUINING TASTY SHAKES AND OTHER POSSIBLY FATTY TREATS
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  7. #7
    Transformation-Domination PaLftr's Avatar
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    That's not a lot of food OP?

    Put down the crack pipe son.
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  8. #8
    Pro Architect OtisBDriftwood's Avatar
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    Talk about a boring diet.
    John "The pro architect" Hollywood

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  9. #9
    Always Strapped racindude52's Avatar
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    Why so low on the carbs?
    NSCA Certified Strength and Conditioning Specialist
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  10. #10
    Banned Fever4DaFlavor's Avatar
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    Originally Posted by bballbrett5 View Post
    olive oil in shakes...son i am disgust
    really can't taste it...i drink olive oil with 50 g whey for my morning meal with 1.5 c oats
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  11. #11
    Molecular Nutrition Rep SwolenONE's Avatar
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    certainly expected with how strong he is/hard and heavy he trains, guys like that cannot get by on lower calorie diets.
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  12. #12
    Registered User CompetitiveGain's Avatar
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    Originally Posted by Fever4DaFlavor View Post
    really can't taste it...i drink olive oil with 50 g whey for my morning meal with 1.5 c oats
    best thing is oj/olive oil when bulking.... thank plyoathlete for that idea....
    "There is no such thing as over training, you can only under eat." - Jay Cutler

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  13. #13
    Registered User zmcdole's Avatar
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    Originally Posted by TTimmerman View Post
    that's alot of fat... thought he'd be getting more protein though
    Pretty sure Stan is 270-280lbs so 430 grams is more than plenty.

    Originally Posted by SwolenONE View Post
    certainly expected with how strong he is/hard and heavy he trains, guys like that cannot get by on lower calorie diets.
    6500 is hardly low cals. His numbers just seem that way because everybody thinks that Phil and every other pro eats 10,000 a day. Try and eat 6500 calories and you'll realize that it's quite a bit of food.
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  14. #14
    Registered User Kylehero's Avatar
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    I started adding a little olive oil to my shakes about 6 months ago. But I was doing ONE WHOLE SHOT OF IT!!!

    (~2 oz for curious t-miscers)
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  15. #15
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    The phuck @ fat content? Trollin?
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  16. #16
    WOOOAH WORDS THAT KILL JanesLastResort's Avatar
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    Troll hard OP. Good work.

    Also 6.5K is a ****TON of food. I felt like puking on 5K's.
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  17. #17
    Registered User CompetitiveGain's Avatar
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    Originally Posted by Kylehero View Post
    I started adding a little olive oil to my shakes about 6 months ago. But I was doing ONE WHOLE SHOT OF IT!!!

    (~2 oz for curious t-miscers)
    5'9 140..... you need more my child.
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  18. #18
    Mr Waikato Athletic DPNZ's Avatar
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    Originally Posted by OtisBDriftwood View Post
    Talk about a boring diet.
    Haha, well it is compared to an ecto like you who can put back tons of yummy junk and not even put on an ounce of fat. I'm totally jealous.
    I pretty much see someone eating a burger and I'm straight muffin-topping.
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  19. #19
    Pro Architect OtisBDriftwood's Avatar
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    Originally Posted by DPNZ View Post
    Haha, well it is compared to an ecto like you who can put back tons of yummy junk and not even put on an ounce of fat. I'm totally jealous.
    I pretty much see someone eating a burger and I'm straight muffin-topping.
    That would be correct, lol. You'll see my meals on my upcoming log when i get back into training.
    While i'm not an advocate of IFIIYM crap, i do like my fair bit of daily crap in my daily eating.
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  20. #20
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    Originally Posted by bballbrett5 View Post
    olive oil in shakes...son i am disgust
    This is also good if on Keto. Like another posted said. You don't taste it at all.
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    Originally Posted by zmcdole View Post
    Pretty sure Stan is 270-280lbs so 430 grams is more than plenty.
    most pro's i read about eat round 600 grams... i'm on 400 atm and i'm a pencil compared to stan
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    Originally Posted by TTimmerman View Post
    most pro's i read about eat round 600 grams... i'm on 400 atm and i'm a pencil compared to stan
    True 5-600 grams seems to be pretty standard for pro's based on reading and what they say. 400 grams seems rather excessive considering your bodyweight. 300 would be MORE than plenty.
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    Originally Posted by JanesLastResort View Post
    Troll hard OP. Good work.

    Also 6.5K is a ****TON of food. I felt like puking on 5K's.
    lol are you saying you dont believe Stan eats 6500 calories?
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    That's a lot of food. I'd be lucky to get down 5000 calories in a day.
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    Originally Posted by zmcdole View Post
    True 5-600 grams seems to be pretty standard for pro's based on reading and what they say. 400 grams seems rather excessive considering your bodyweight. 300 would be MORE than plenty.
    it's more of a "rather safe than sorry" move to go so high in proteins... don't believe the different x grams for y lbs of weight, since there are so many opinions about that
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    That is massive amounts of food no doubt!
    Surprised with the amount of fat 300grams +, in the meal break down I don't see where all that is coming from though.

    Has anyone ever read any studies on how much protein can the human body absorb? I have read a few studies one stated around 25-30grams per meal. I don't know how they measure length of meals or when can you absorb that amount again... Another study they tested whey protein which is supposedly which gets digested the fastest (60-90mins if I remember correctly). They measure that 11-14 grams was absorbed by the body in 1hr. So basically they stated if you take a bigger dose of Whey protein than this, it will become expensive waste.

    No doubt if you are on the sauce protein synthesis is 50x greater. So I can see how Stan would probably use a lot of the 400grams + of protein. But for a natural I don't see how anything above 300grams could get digested and absorbed if the above studies is anything to go by. So if Stan is getting by on 430 grams of protein per day and on the sauce, someone who is natural would really get by with a lot less?

    Has anyone read anything different?

    There was also a mention of BCAA helping with protein absorption, they definitely helped but it was nothing ground breaking.
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    Originally Posted by iroczinoz View Post
    That is massive amounts of food no doubt!
    Surprised with the amount of fat 300grams +, in the meal break down I don't see where all that is coming from though.

    Has anyone ever read any studies on how much protein can the human body absorb? I have read a few studies one stated around 25-30grams per meal. I don't know how they measure length of meals or when can you absorb that amount again... Another study they tested whey protein which is supposedly which gets digested the fastest (60-90mins if I remember correctly). They measure that 11-14 grams was absorbed by the body in 1hr. So basically they stated if you take a bigger dose of Whey protein than this, it will become expensive waste.

    No doubt if you are on the sauce protein synthesis is 50x greater. So I can see how Stan would probably use a lot of the 400grams + of protein. But for a natural I don't see how anything above 300grams could get digested and absorbed if the above studies is anything to go by. So if Stan is getting by on 430 grams of protein per day and on the sauce, someone who is natural would really get by with a lot less?

    Has anyone read anything different?

    There was also a mention of BCAA helping with protein absorption, they definitely helped but it was nothing ground breaking.
    No one knows exactly what your body is capable of absorbing. Obviously everyone is different because there are so many variables to consider from person to person. I do know that your body will store excess calories whether protein, carbs, or fat as fat. Sometimes excess protein will be converted to glucose.

    Also, if you're "on" your body is going to be better at synthesizing protein and you'll be able to use more. However, if you're not "on" there's no reason to be eating 1.5+grams of protein per lb of bodyweight. Carbs are more muscle sparing than protein anyways. Don't get me wrong you NEED protein to build or preserve muscle, but 1-1.25 grams per lb of body weight is sufficient to build on. You MIGHT bump that to 1.5 grams per lb if you're cutting hard.
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    Originally Posted by zmcdole View Post
    No one knows exactly what your body is capable of absorbing. Obviously everyone is different because there are so many variables to consider from person to person. I do know that your body will store excess calories whether protein, carbs, or fat as fat. Sometimes excess protein will be converted to glucose.

    Also, if you're "on" your body is going to be better at synthesizing protein and you'll be able to use more. However, if you're not "on" there's no reason to be eating 1.5+grams of protein per lb of bodyweight. Carbs are more muscle sparing than protein anyways. Don't get me wrong you NEED protein to build or preserve muscle, but 1-1.25 grams per lb of body weight is sufficient to build on. You MIGHT bump that to 1.5 grams per lb if you're cutting hard.
    That is pretty much the point I was trying to make.
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