Hey guys, im bulking for the next 2-3 months n i was just wondering if my breakfast was actually good for bulking or if i was eating enough. This is what i eat for breakfast everyday.
3 boilded eggs - 2 eggs whies n the 1 with yolk
Oatmeal
1 apple
1 banana
Cup of milk
OH and i drink fish oil omega pill 1 every day in the morning.
|
|
Results 1 to 14 of 14
Thread: Bulking breakfast good?bad?
-
10-12-2011, 04:10 AM #1Registered User
- Join Date: Oct 2011
- Location: United States
- Age: 30
- Posts: 191
- Rep Power: 155
Bulking breakfast good?bad?
Last edited by YJR; 10-12-2011 at 04:17 AM.
-
10-12-2011, 04:22 AM #2RTR
- Join Date: Nov 2010
- Location: United States
- Posts: 311
- Rep Power: 391
Not too shabby. Being 138 lbs. right now, your maintenance levels won't be so high, thus making it easier to eat at a surplus.
You could maybe add a scoop or two of whey with that milk, add a little more protein in there.UA alumni '13. Roll Tide. Phi Alpha.
-
10-12-2011, 04:27 AM #3Registered User
- Join Date: Oct 2011
- Location: United States
- Age: 30
- Posts: 191
- Rep Power: 155
ok i got optimum nutrition whey protein, im pretty sure that's a good one. So im just gona add a scoop to my cup of milk
btw im trying to get to 155 lbs but more of lean mass. I dont want a gut. But thanks alot for the advice.
-
10-12-2011, 09:10 AM #4Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4889
That's for a BULK? come on man, get some more food in you.
every single day for breakfast I have 8 egg whites, 1 yolk, a 3 egg white and veggie omelette, bowl of cottage cheese a bowl of oatmeal and some fiber one. And I'm not bulking.
The foods you've selected are good (although I would only go with 1 of the fruits), just double the intake.
-
-
10-12-2011, 09:16 AM #5Registered User
- Join Date: Oct 2011
- Age: 31
- Posts: 85
- Rep Power: 0
I would recommend not eating much in the morning if your working out in the morning. Especially when hitting the chest or abs you will feel nauseous. But it doesn't go for everyone since everyone's body is different.
-
10-12-2011, 09:57 AM #6U.S. Navy
- Join Date: Sep 2011
- Age: 30
- Posts: 959
- Rep Power: 1808
I eat breakfast 30 minutes before i'm busting my ass at the gym. Haven't puked *yet*. umad?Originally Posted by Plokoon111
-
10-12-2011, 10:03 AM #7Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
Im bulking and I eat 3 eggs and a potatoe for breakfast. That's after a shake with 1/2 oats in it with whole milk too. Force Feed broski!
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
10-12-2011, 10:28 AM #8Registered User
- Join Date: Oct 2011
- Location: United States
- Age: 30
- Posts: 191
- Rep Power: 155
damn haha im slacking!! i thought i was eating jus enough, i guess i gotta step my game! Gotta buy more eggs :/
-
-
10-12-2011, 11:28 AM #9Registered User
- Join Date: Apr 2007
- Posts: 4,860
- Rep Power: 8141
Looks fine. Just hit your nutrient goals at the end of the day
Team Beyond Fitness - http://********.com/beyondfitnessofficial
For coaching, send me a personal message!
-
10-12-2011, 11:42 AM #10Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Not True.Originally Posted by LiveIntensely
Just because OP is 138 lbs, that has nothing to do with is maintenance level. Sure he has less LBM than someone that's 160lbs, but how do you
know that he's not fairly active during the day? Or if he does sports/has an active job.. ect.
I would get bored with eating that same breakfast everydayOriginally Posted by YJR
Why not switch it up and have cereal, or waffles or something OP?
-
10-12-2011, 12:33 PM #11Registered User
- Join Date: Oct 2011
- Location: California, United States
- Posts: 40
- Rep Power: 0
I think you need more than that to bulk up
-
10-12-2011, 12:46 PM #12Registered User
- Join Date: Apr 2010
- Location: Scotland, United Kingdom (Great Britain)
- Age: 28
- Posts: 1,606
- Rep Power: 1841
This is the only post that was correct. As long as you hit your nutritional goals by the end of the day, you are doing fine.Originally Posted by My_Legacy;
-
-
10-12-2011, 03:56 PM #13Registered User
- Join Date: Oct 2011
- Location: United States
- Age: 30
- Posts: 191
- Rep Power: 155
i dont really get bored of eating that everyday honestly.. ok im just going to try n get all my meals in before 7 pm
-
10-12-2011, 04:26 PM #14Registered User
- Join Date: Jun 2011
- Location: New York, United States
- Age: 30
- Posts: 200
- Rep Power: 0
Bacon - Egg - Cheese - Roll = My bulk breakfast
Dedication Doesn't Take Time Off
btw im trying to get to 155 lbs but more of lean mass. I dont want a gut. But thanks alot for the advice.
Similar Threads
-
Skipping Breakfast... How bad is it
By pengh in forum NutritionReplies: 48Last Post: 08-30-2012, 06:57 PM -
****! can't eat dairy...best bulking breakfast ideas w/o eggs?
By zakhan in forum NutritionReplies: 3Last Post: 09-19-2009, 02:26 AM -
heres my plan, GOOD? BAD?
By Redskull629 in forum NutritionReplies: 4Last Post: 09-27-2005, 07:24 AM -
My bulking diet good or bad?
By bkmacky9288 in forum NutritionReplies: 5Last Post: 08-01-2005, 02:59 AM -
Does This Sound alrite for bulking?
By AaronMcarthur in forum Teen BodybuildingReplies: 10Last Post: 11-09-2002, 08:49 AM
Bookmarks